Lammfleisch roh
Common Food
Total Energy
75.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
6.1g
9.4%
Saturated
2.7g
13.4%
Polyunsaturated
0.5g
Monounsaturated
2.5g
Cholesterol
20.4mg
6.8%
Sodium, Na
16.4mg
0.7%
Potassium, K
65.2mg
1.4%
Protein
4.8g
9.6%
Water
17.2g
Ash
0.2g
Energy
316.7kJ
Calcium, Ca
3.4mg
Iron, Fe
0.4mg
Magnesium, Mg
6.2mg
Phosphorus, P
45.4mg
Zinc, Zn
0.9mg
Selenium, Se
5.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.2mg
Folate, total
5.1UG
Vitamin B-12
0.7UG
Folate, food
5.1UG
Folate, DFE
5.1UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.8g
MUFA 18:1
2.3g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Lammfleisch roh?
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How Much Fiber is in Lammfleisch roh?
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The amount of exercise required to burn off 28.35 gramm Lammfleisch roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.