Kai Jeow
Main, Spicy
25.09
% from protein27.87
% from carbs27.87
% from fatNutrition Facts
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Kai Jeow Nutrients FAQs
Nutrients
- Vitamin C:Kai Jeow has 5 mg of Vitamin C.
- Kai Jeow has 50mg of Calcium.
- Kai Jeow has 500mg of Sodium, Na.
- Kai Jeow has 800mg of Potassium, K.
- Kai Jeow has 2mg of Iron.
What is the calorie content of Kai Jeow?
A typical serving 1 serving (200 grams) of Kai Jeow contains approximately 250 calories.
You can check the exact calorie content by logging Kai Jeow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kai Jeow have?
The amount of fat in Kai Jeow depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kai Jeow contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kai Jeow have?
The protein content in Kai Jeow depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kai Jeow contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Kai Jeow, Download Nutribit app for healthier you!
How much sugar does a Kai Jeow have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kai Jeow.
How Much carbohydrates (carbs) is in Kai Jeow?
The amount of carbohydrates (carbs) in Kai Jeow depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kai Jeow.
How Much Fiber is in Kai Jeow?
Kai Jeow contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kai Jeow for healthier you!
What vitamins and minerals are in a Kai Jeow?
Vitamins in Kai Jeow:
Kai Jeow contains following minerals:
General
Does Kai Jeow contain caffeine?
Kai Jeow does not contain any caffeine.
Does Kai Jeow contain alcohol?
Kai Jeow does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kai Jeow?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kai Jeow and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kai Jeow quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kai Jeow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kai Jeow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kai Jeow for free?
Yes! Since Kai Jeow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kai Jeow with water tracking feature?
Nutribit automatically calculates the water content of Kai Jeow and adds it to your daily hydration log. Simply log Kai Jeow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kai Jeow as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kai Jeow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kai Jeow nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kai Jeow data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kai Jeow
Protein in Kai Jeow supports building and repairing tissues.
Builds and repairs tissues in Kai Jeow is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kai Jeow supports immune function.
Supports immune function in Kai Jeow is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kai Jeow helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kai Jeow is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kai Jeow provides energy.
Provides energy in Kai Jeow can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kai Jeow supports muscle growth and strength.
Supports muscle growth and strength in Kai Jeow is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kai Jeow helps in weight management.
Helps in weight management in Kai Jeow promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kai Jeow aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kai Jeow is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kai Jeow supports bone health.
Supports bone health in Kai Jeow plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kai Jeow improves skin, hair, and nails.
Improves skin, hair, and nails in Kai Jeow is essential for the health and growth of hair, skin, and nails.
Protein in Kai Jeow regulates blood sugar levels.
Regulates blood sugar levels in Kai Jeow helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kai Jeow supports fluid balance.
Maintains Fluid Balance in Kai Jeow helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kai Jeow supports nerve function.
Supports Nerve Function in Kai Jeow helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kai Jeow helps regulate blood pressure.
Regulates Blood Pressure in Kai Jeow helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kai Jeow supports muscle function.
Aids Muscle Function in Kai Jeow helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kai Jeow aids nutrient absorption.
Improves Nutrient Absorption in Kai Jeow assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kai Jeow helps balance pH levels.
Balances pH Levels in Kai Jeow helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kai Jeow supports bone health.
Supports Bone Health in Kai Jeow helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kai Jeow supports heart health.
Supports Heart Health in Kai Jeow helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kai Jeow supports muscle function.
Muscle Function in Kai Jeow plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kai Jeow supports bone health.
Bone Health in Kai Jeow helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kai Jeow supports fluid balance.
Fluid Balance in Kai Jeow helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kai Jeow supports nerve function.
Nerve Function in Kai Jeow is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kai Jeow reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kai Jeow may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kai Jeow helps regulate blood sugar.
Regulates Blood Sugar in Kai Jeow helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kai Jeow reduces water retention.
Reduces Water Retention in Kai Jeow helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kai Jeow helps reduce hypertension.
Adequate Reduces Hypertension in Kai Jeow intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Kai Jeow
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.