Kai ping

Common Food

42.31

% from protein

11.26

% from carbs

11.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
229.4
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 3.2 g
16.1%

Polyunsaturated 2.5 g

Monounsaturated 4.6 g

Cholesterol 74.5 mg
24.8%

Sodium, Na 554.1 mg
24.1%

Potassium, K 233.1 mg
5%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.4 g
1.3%

Sugars 4.8 g
9.5%

Protein 23.8 g
47.6%

Water 57.2 g

Vitamin A 175.4 IU

Retinol 40.8 UG

Vitamin A, RAE 42.8 UG

Carotene, beta 22.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.3 UG

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.3 UG

Choline, total 57.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 27.9 mg

Iron 1.4 mg

Magnesium 32.2 mg

Phosphorus, P 163.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.1 mg

Selenium 21.2 UG

Ash 2.1 g

Sucrose 4.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 960 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 0.7 g

MUFA 18:1 3.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 5.2 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.5 g

Proline 1.1 g

Serine 0.8 g

Kai ping Nutrients FAQs

Nutrients

What is the calorie content of Kai ping?

A typical serving 1 trozo (100 grams) of Kai ping contains approximately 229 calories.

You can check the exact calorie content by logging Kai ping in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kai ping have?

The amount of fat in Kai ping depends on the ingredients and preparation method. On average, one serving 1 trozo (100 grams) of Kai ping contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kai ping have?

The protein content in Kai ping depends on the ingredients exists in it. On average, 1 trozo (100 grams) of Kai ping contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Kai ping, Download Nutribit app for healthier you!

How much sugar does a Kai ping have?

On average, 1 trozo (100 grams) contains about 4.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kai ping.

How Much carbohydrates (carbs) is in Kai ping?

The amount of carbohydrates (carbs) in Kai ping depends on its serving size and preparation. On average, 1 trozo (100 grams) contains about 6.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kai ping.

How Much Fiber is in Kai ping?

Kai ping contains approximately 0.37 grams of fiber in 1 trozo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kai ping for healthier you!

What vitamins and minerals are in a Kai ping?

Vitamins in Kai ping:

  • Vitamin A:Kai ping has 175.3628 IU of Vitamin A.
  • Vitamin B-12:Kai ping has 0.2785 UG of Vitamin B-12.
  • Vitamin B-6:Kai ping has 0.396 mg of Vitamin B-6.
  • Vitamin C:Kai ping has 1.1697 mg of Vitamin C.
  • Vitamin D:Kai ping has 1.6933 IU of Vitamin D.

Kai ping contains following minerals:

  • Kai ping has 27.8787mg of Calcium.
  • Kai ping has 554.1353mg of Sodium, Na.
  • Kai ping has 233.1374mg of Potassium, K.
  • Kai ping has 1.3538mg of Iron.

General

Does Kai ping contain caffeine?

Kai ping does not contain any caffeine.

Does Kai ping contain alcohol?

Kai ping does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kai ping?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kai ping and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kai ping quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kai ping in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kai ping and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kai ping for free?

Yes! Since Kai ping contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kai ping with water tracking feature?

Nutribit automatically calculates the water content of Kai ping and adds it to your daily hydration log. Simply log Kai ping in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kai ping as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kai ping and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kai ping nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kai ping data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kai ping

Protein in Kai ping supports building and repairing tissues.

Builds and repairs tissues in Kai ping is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kai ping supports immune function.

Supports immune function in Kai ping is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kai ping helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kai ping is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kai ping provides energy.

Provides energy in Kai ping can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kai ping supports muscle growth and strength.

Supports muscle growth and strength in Kai ping is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kai ping helps in weight management.

Helps in weight management in Kai ping promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kai ping aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kai ping is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kai ping supports bone health.

Supports bone health in Kai ping plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kai ping improves skin, hair, and nails.

Improves skin, hair, and nails in Kai ping is essential for the health and growth of hair, skin, and nails.

Protein in Kai ping regulates blood sugar levels.

Regulates blood sugar levels in Kai ping helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kai ping supports brain health

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Vitamin B-6 in Kai ping boosts immune function

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Vitamin B-6 in Kai ping promotes red blood cell production

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Vitamin B-6 in Kai ping reduces symptoms of PMS

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Vitamin B-6 in Kai ping supports heart health

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Vitamin B-6 in Kai ping aids in protein metabolism

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Vitamin B-6 in Kai ping improves mood and reduces depression

{{vitamin}} in Kai ping improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kai ping supports healthy pregnancy

{{vitamin}} in Kai ping supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kai ping helps prevent anemia

{{vitamin}} in Kai ping helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kai ping reduces nausea during pregnancy

{{vitamin}} in Kai ping reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Kai ping supports antioxidant protection.

Antioxidant Protection in Kai ping helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kai ping supports thyroid function.

Thyroid Function in Kai ping helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kai ping supports immune system health.

Immune System Support in Kai ping enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kai ping supports heart health.

Heart Health in Kai ping helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kai ping supports cancer prevention.

Cancer Prevention in Kai ping helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kai ping supports cognitive function.

Cognitive Function in Kai ping may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kai ping supports skin health.

Skin Health in Kai ping helps protect the skin from UV damage and supports wound healing.

Selenium in Kai ping supports reproductive health.

Reproductive Health in Kai ping regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kai ping provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kai ping helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kai ping supports fluid balance.

Maintains Fluid Balance in Kai ping helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kai ping supports nerve function.

Supports Nerve Function in Kai ping helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kai ping helps regulate blood pressure.

Regulates Blood Pressure in Kai ping helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kai ping supports muscle function.

Aids Muscle Function in Kai ping helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kai ping aids nutrient absorption.

Improves Nutrient Absorption in Kai ping assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kai ping helps balance pH levels.

Balances pH Levels in Kai ping helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kai ping supports bone health.

Supports Bone Health in Kai ping helps retain calcium and prevent the loss of bone density over time.

Zinc in Kai ping boosts immune system

Boosts Immune System in Kai ping is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kai ping promotes wound healing

Promotes Wound Healing in Kai ping plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kai ping supports growth and development

Supports Growth and Development in Kai ping is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kai ping improves skin health

Improves Skin Health in Kai ping helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kai ping enhances brain function

Enhances Brain Function in Kai ping is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kai ping regulates hormonal balance

Regulates Hormonal Balance in Kai ping helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kai ping supports healthy vision

Supports Healthy Vision in Kai ping is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kai ping improves digestive health

Improves Digestive Health in Kai ping supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kai ping maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kai ping plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kai ping reduces inflammation

Reduces Inflammation in Kai ping has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Kai ping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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