Ping kai

Common Food

42.31

% from protein

11.26

% from carbs

11.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
229.4
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 3.2 g
16.1%

Polyunsaturated 2.5 g

Monounsaturated 4.6 g

Cholesterol 74.5 mg
24.8%

Sodium, Na 554.1 mg
24.1%

Potassium, K 233.1 mg
5%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.4 g
1.3%

Sugars 4.8 g
9.5%

Protein 23.8 g
47.6%

Water 57.2 g

Vitamin A 175.4 IU

Retinol 40.8 UG

Vitamin A, RAE 42.8 UG

Carotene, beta 22.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.3 UG

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.3 UG

Choline, total 57.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 27.9 mg

Iron 1.4 mg

Magnesium 32.2 mg

Phosphorus, P 163.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.1 mg

Selenium 21.2 UG

Ash 2.1 g

Sucrose 4.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 960 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 0.7 g

MUFA 18:1 3.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 5.2 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.5 g

Proline 1.1 g

Serine 0.8 g

Ping kai Nutrients FAQs

Nutrients

What is the calorie content of Ping kai?

A typical serving 1 trozo (100 grams) of Ping kai contains approximately 229 calories.

You can check the exact calorie content by logging Ping kai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ping kai have?

The amount of fat in Ping kai depends on the ingredients and preparation method. On average, one serving 1 trozo (100 grams) of Ping kai contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ping kai have?

The protein content in Ping kai depends on the ingredients exists in it. On average, 1 trozo (100 grams) of Ping kai contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Ping kai, Download Nutribit app for healthier you!

How much sugar does a Ping kai have?

On average, 1 trozo (100 grams) contains about 4.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ping kai.

How Much carbohydrates (carbs) is in Ping kai?

The amount of carbohydrates (carbs) in Ping kai depends on its serving size and preparation. On average, 1 trozo (100 grams) contains about 6.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ping kai.

How Much Fiber is in Ping kai?

Ping kai contains approximately 0.37 grams of fiber in 1 trozo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ping kai for healthier you!

What vitamins and minerals are in a Ping kai?

Vitamins in Ping kai:

  • Vitamin A:Ping kai has 175.3628 IU of Vitamin A.
  • Vitamin B-12:Ping kai has 0.2785 UG of Vitamin B-12.
  • Vitamin B-6:Ping kai has 0.396 mg of Vitamin B-6.
  • Vitamin C:Ping kai has 1.1697 mg of Vitamin C.
  • Vitamin D:Ping kai has 1.6933 IU of Vitamin D.

Ping kai contains following minerals:

  • Ping kai has 27.8787mg of Calcium.
  • Ping kai has 554.1353mg of Sodium, Na.
  • Ping kai has 233.1374mg of Potassium, K.
  • Ping kai has 1.3538mg of Iron.

General

Does Ping kai contain caffeine?

Ping kai does not contain any caffeine.

Does Ping kai contain alcohol?

Ping kai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ping kai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ping kai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ping kai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ping kai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ping kai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ping kai for free?

Yes! Since Ping kai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ping kai with water tracking feature?

Nutribit automatically calculates the water content of Ping kai and adds it to your daily hydration log. Simply log Ping kai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ping kai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ping kai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ping kai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ping kai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ping kai

Protein in Ping kai supports building and repairing tissues.

Builds and repairs tissues in Ping kai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ping kai supports immune function.

Supports immune function in Ping kai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ping kai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ping kai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ping kai provides energy.

Provides energy in Ping kai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ping kai supports muscle growth and strength.

Supports muscle growth and strength in Ping kai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ping kai helps in weight management.

Helps in weight management in Ping kai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ping kai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ping kai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ping kai supports bone health.

Supports bone health in Ping kai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ping kai improves skin, hair, and nails.

Improves skin, hair, and nails in Ping kai is essential for the health and growth of hair, skin, and nails.

Protein in Ping kai regulates blood sugar levels.

Regulates blood sugar levels in Ping kai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ping kai supports brain health

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Vitamin B-6 in Ping kai boosts immune function

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Vitamin B-6 in Ping kai promotes red blood cell production

{{vitamin}} in Ping kai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ping kai reduces symptoms of PMS

{{vitamin}} in Ping kai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ping kai supports heart health

{{vitamin}} in Ping kai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ping kai aids in protein metabolism

{{vitamin}} in Ping kai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ping kai improves mood and reduces depression

{{vitamin}} in Ping kai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ping kai supports healthy pregnancy

{{vitamin}} in Ping kai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ping kai helps prevent anemia

{{vitamin}} in Ping kai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ping kai reduces nausea during pregnancy

{{vitamin}} in Ping kai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ping kai supports antioxidant protection.

Antioxidant Protection in Ping kai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ping kai supports thyroid function.

Thyroid Function in Ping kai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ping kai supports immune system health.

Immune System Support in Ping kai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ping kai supports heart health.

Heart Health in Ping kai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ping kai supports cancer prevention.

Cancer Prevention in Ping kai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ping kai supports cognitive function.

Cognitive Function in Ping kai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ping kai supports skin health.

Skin Health in Ping kai helps protect the skin from UV damage and supports wound healing.

Selenium in Ping kai supports reproductive health.

Reproductive Health in Ping kai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ping kai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ping kai helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ping kai supports fluid balance.

Maintains Fluid Balance in Ping kai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ping kai supports nerve function.

Supports Nerve Function in Ping kai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ping kai helps regulate blood pressure.

Regulates Blood Pressure in Ping kai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ping kai supports muscle function.

Aids Muscle Function in Ping kai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ping kai aids nutrient absorption.

Improves Nutrient Absorption in Ping kai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ping kai helps balance pH levels.

Balances pH Levels in Ping kai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ping kai supports bone health.

Supports Bone Health in Ping kai helps retain calcium and prevent the loss of bone density over time.

Zinc in Ping kai boosts immune system

Boosts Immune System in Ping kai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ping kai promotes wound healing

Promotes Wound Healing in Ping kai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ping kai supports growth and development

Supports Growth and Development in Ping kai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ping kai improves skin health

Improves Skin Health in Ping kai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ping kai enhances brain function

Enhances Brain Function in Ping kai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ping kai regulates hormonal balance

Regulates Hormonal Balance in Ping kai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ping kai supports healthy vision

Supports Healthy Vision in Ping kai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ping kai improves digestive health

Improves Digestive Health in Ping kai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ping kai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ping kai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ping kai reduces inflammation

Reduces Inflammation in Ping kai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Ping kai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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