Karottenkuchen keks

Common Food

Total Energy

170.7 kcal

50.55

% from carbs

3.23

% from protein

46.22

% from fats

Quantity

Unit

In 38.9 g

% daily value

Total Fat

8.9g

13.8%

Saturated

4.6g

23.2%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

2.8g

Cholesterol

26.8mg

8.9%

Sodium, Na

111.3mg

4.8%

Potassium, K

31.6mg

0.7%

Total Carbohydrates

21.9g

Fiber

0.4g

1.5%

Sugars

16.5g

33.1%

Starch

0.2g

Alcohol

0.1g

Protein

1.4g

2.9%

Water

6.1g

Ash

0.4g

Sucrose

6.2g

Glucose

0.1g

Lactose

0.2g

Energy

714kJ

Calcium, Ca

13.7mg

Iron, Fe

0.4mg

Magnesium, Mg

5.2mg

Phosphorus, P

23.6mg

Zinc, Zn

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

234.1IU

Retinol

63UG

Vitamin A, RAE

64.2UG

Carotene, beta

14.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

12.1UG

Tocopherol, gamma

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

13.5UG

Choline, total

10mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

9.6UG

Folate, food

3.9UG

Folate, DFE

20.3UG

Betaine

4.5mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karottenkuchen keks

How Many Calories Are in Karottenkuchen keks?

A typical serving 38.91 gramm of Karottenkuchen keks (38.91 grams) contains approximately 170.6709 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Karottenkuchen keks?

The amount of fat in Karottenkuchen keks depends on the ingredients and preparation method. On average, one serving 38.91 gramm (38.91 grams) of Karottenkuchen keks contains approximately 8.9444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Karottenkuchen keks?

The protein content in Karottenkuchen keks depends on the ingredients exists in it. On average, 38.91 gramm of Karottenkuchen keks (about 38.91 grams) contains approximately 1.4484 grams of protein.

How Much Sugar is in Karottenkuchen keks?

On average, 38.91 gramm (about 38.91 grams) contains about 16.544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Karottenkuchen keks?

On average, 38.91 gramm (about 38.91 grams) contains about 21.9244 grams of carbohydrates.

How Much Fiber is in Karottenkuchen keks?

Karottenkuchen keks contains approximately 0.4333 grams of fiber in 38.91 gramm (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 171 calories?

The amount of exercise required to burn off 38.91 gramm Karottenkuchen keks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.