Melasse keks

Common Food

3.67

% from protein

60.68

% from carbs

60.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.8%

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 5.2 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Melasse keks Nutrients FAQs

Nutrients

What is the calorie content of Melasse keks?

A typical serving 31 gramm (31 grams) of Melasse keks contains approximately 129 calories.

You can check the exact calorie content by logging Melasse keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melasse keks have?

The amount of fat in Melasse keks depends on the ingredients and preparation method. On average, one serving 31 gramm (31 grams) of Melasse keks contains approximately 5.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melasse keks have?

The protein content in Melasse keks depends on the ingredients exists in it. On average, 31 gramm (31 grams) of Melasse keks contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Melasse keks, Download Nutribit app for healthier you!

How much sugar does a Melasse keks have?

On average, 31 gramm (31 grams) contains about 12.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melasse keks.

How Much carbohydrates (carbs) is in Melasse keks?

The amount of carbohydrates (carbs) in Melasse keks depends on its serving size and preparation. On average, 31 gramm (31 grams) contains about 19.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melasse keks.

How Much Fiber is in Melasse keks?

Melasse keks contains approximately 0.31 grams of fiber in 31 gramm (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melasse keks for healthier you!

What vitamins and minerals are in a Melasse keks?

Vitamins in Melasse keks:

  • Vitamin A:Melasse keks has 161.3154 IU of Vitamin A.
  • Vitamin B-12:Melasse keks has 0.0261 UG of Vitamin B-12.
  • Vitamin B-6:Melasse keks has 0.0277 mg of Vitamin B-6.
  • Vitamin C:Melasse keks has 0.0038 mg of Vitamin C.
  • Vitamin D:Melasse keks has 1.4587 IU of Vitamin D.

Melasse keks contains following minerals:

  • Melasse keks has 11.267mg of Calcium.
  • Melasse keks has 174.4878mg of Sodium, Na.
  • Melasse keks has 58.7283mg of Potassium, K.
  • Melasse keks has 0.6106mg of Iron.

General

Does Melasse keks contain caffeine?

Melasse keks does not contain any caffeine.

Does Melasse keks contain alcohol?

Melasse keks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melasse keks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melasse keks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melasse keks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melasse keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melasse keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melasse keks for free?

Yes! Since Melasse keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melasse keks with water tracking feature?

Nutribit automatically calculates the water content of Melasse keks and adds it to your daily hydration log. Simply log Melasse keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melasse keks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melasse keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melasse keks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melasse keks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melasse keks

How to burn 129 calories?

The amount of exercise required to burn off 31 gramm Melasse keks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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