Protein keks
Common Food
25.12
% from protein43.66
% from carbs43.66
% from fatNutrition Facts
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Protein keks Nutrients FAQs
Nutrients
- Vitamin B-12:Protein keks has 0.2695 UG of Vitamin B-12.
- Vitamin B-6:Protein keks has 0.0707 mg of Vitamin B-6.
- Protein keks has 53.054mg of Calcium.
- Protein keks has 56.188mg of Sodium, Na.
- Protein keks has 64.818mg of Potassium, K.
- Protein keks has 0.5472mg of Iron.
What is the calorie content of Protein keks?
A typical serving 34.1 gramm (34.1 grams) of Protein keks contains approximately 151 calories.
You can check the exact calorie content by logging Protein keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein keks have?
The amount of fat in Protein keks depends on the ingredients and preparation method. On average, one serving 34.1 gramm (34.1 grams) of Protein keks contains approximately 5.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein keks have?
The protein content in Protein keks depends on the ingredients exists in it. On average, 34.1 gramm (34.1 grams) of Protein keks contains approximately 9.52 grams of protein.
Know your exact protein requirement and how much protein you get from Protein keks, Download Nutribit app for healthier you!
How much sugar does a Protein keks have?
On average, 34.1 gramm (34.1 grams) contains about 9.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein keks.
How Much carbohydrates (carbs) is in Protein keks?
The amount of carbohydrates (carbs) in Protein keks depends on its serving size and preparation. On average, 34.1 gramm (34.1 grams) contains about 16.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein keks.
How Much Fiber is in Protein keks?
Protein keks contains approximately 0.58 grams of fiber in 34.1 gramm (34.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein keks for healthier you!
What vitamins and minerals are in a Protein keks?
Vitamins in Protein keks:
Protein keks contains following minerals:
General
Does Protein keks contain caffeine?
Protein keks does not contain any caffeine.
Does Protein keks contain alcohol?
Protein keks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein keks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein keks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein keks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein keks for free?
Yes! Since Protein keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein keks with water tracking feature?
Nutribit automatically calculates the water content of Protein keks and adds it to your daily hydration log. Simply log Protein keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein keks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein keks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein keks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein keks
Protein in Protein keks supports building and repairing tissues.
Builds and repairs tissues in Protein keks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein keks supports immune function.
Supports immune function in Protein keks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein keks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein keks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein keks provides energy.
Provides energy in Protein keks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein keks supports muscle growth and strength.
Supports muscle growth and strength in Protein keks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein keks helps in weight management.
Helps in weight management in Protein keks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein keks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein keks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein keks supports bone health.
Supports bone health in Protein keks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein keks improves skin, hair, and nails.
Improves skin, hair, and nails in Protein keks is essential for the health and growth of hair, skin, and nails.
Protein in Protein keks regulates blood sugar levels.
Regulates blood sugar levels in Protein keks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 151 calories?
The amount of exercise required to burn off 34.1 gramm Protein keks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.