Ingwer keks
Common Food
Total Energy
133.1
kcal
% from carbs
% from protein
% from fats
In 32 g
% daily value
Total Fat
3.1g
4.8%
Saturated
0.8g
3.9%
Polyunsaturated
0.4g
Monounsaturated
1.7g
Sodium, Na
160.3mg
7%
Potassium, K
110.7mg
2.4%
Total Carbohydrates
24.6g
8.9%
Fiber
0.7g
2.5%
Sugars
6.4g
12.7%
Protein
1.8g
3.6%
Water
1.7g
Ash
0.8g
Energy
557.1kJ
Calcium, Ca
24.6mg
Iron, Fe
2mg
Magnesium, Mg
15.7mg
Phosphorus, P
26.6mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
1.6UG
Vitamin A, IU
0.6IU
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
0.6UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.1mg
Folate, total
27.8UG
Choline, total
2.8mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
26.2UG
Folate, food
1.9UG
Folate, DFE
46.4UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.4g
MUFA 18:1
1.7g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ingwer keks
How Many Calories Are in Ingwer keks?
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How Much Fat Is in Ingwer keks?
How Much Fat Is in Ingwer keks?
How Much Protein is in Ingwer keks?
How Much Protein is in Ingwer keks?
How Much Sugar is in Ingwer keks?
How Much Sugar is in Ingwer keks?
How Much carbohydrates (carbs) is in Ingwer keks?
How Much carbohydrates (carbs) is in Ingwer keks?
How Much Fiber is in Ingwer keks?
How Much Fiber is in Ingwer keks?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.