Keks

A typical serving 1 mittlerer (30 grams) of Keks contains approximately 148 calories.

You can check the exact calorie content by logging Keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Keks depends on the ingredients and preparation method. On average, one serving 1 mittlerer (30 grams) of Keks contains approximately 7.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Keks depends on the ingredients exists in it. On average, 1 mittlerer (30 grams) of Keks contains approximately 1.53 grams of protein.

Know your exact protein requirement and how much protein you get from Keks, Download Nutribit app for healthier you!

On average, 1 mittlerer (30 grams) contains about 9.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keks.

The amount of carbohydrates (carbs) in Keks depends on its serving size and preparation. On average, 1 mittlerer (30 grams) contains about 19.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keks.

Keks contains approximately 0.6 grams of fiber in 1 mittlerer (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keks for healthier you!

Vitamins in Keks:

• Vitamin A:Keks has 0.3 IU of Vitamin A.
• Vitamin B-12:Keks has 0.009 UG of Vitamin B-12.
• Vitamin B-6:Keks has 0.0174 mg of Vitamin B-6.

Keks contains following minerals:

• Keks has 6.3mg of Calcium.
• Keks has 93.3mg of Sodium, Na.
• Keks has 51.3mg of Potassium, K.
• Keks has 1.674mg of Iron.

Keks contains approximately 3 mg of caffeine in 1 mittlerer (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Keks does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keks and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Keks and adds it to your daily hydration log. Simply log Keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Keks data can be accessed offline in the Nutribit app anytime anywhere!