Oreo keks

Common Food

Total Energy

361.3 kcal

41.53

% from carbs

4.55

% from protein

53.92

% from fats

Quantity

Unit

In 109 g

% daily value

Total Fat

22.1g

34%

Saturated

12.1g

60.4%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

6.7g

Cholesterol

40.7mg

13.6%

Sodium, Na

331.1mg

14.4%

Potassium, K

151.8mg

3.2%

Total Carbohydrates

38.3g

13.9%

Fiber

0.9g

3.2%

Sugars

27.1g

54.2%

Starch

7.8g

Protein

4.2g

8.4%

Water

43g

Caffeine

1.5mg

Ash

1.4g

Sucrose

12g

Glucose

0.3g

Fructose

0.2g

Lactose

0.9g

Theobromine

56.5mg

Energy

1511.1kJ

Calcium, Ca

67.5mg

Iron, Fe

3.8mg

Magnesium, Mg

20.8mg

Phosphorus, P

122.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

4.7UG

Vitamin A, IU

499.5IU

Retinol

132.1UG

Vitamin A, RAE

135.3UG

Carotene, beta

31.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

3UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.6mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

22.5UG

Vitamin B-12

0.2UG

Choline, total

14mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (phylloquinone)

9.9UG

Folic acid

17.8UG

Folate, food

4.7UG

Folate, DFE

35.1UG

Betaine

5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

1.2g

SFA 14:0

1.7g

SFA 16:0

5.5g

SFA 18:0

2.2g

MUFA 18:1

6.2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.9mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo keks

How Many Calories Are in Oreo keks?

A typical serving 1 Stück of Oreo keks (109 grams) contains approximately 361.2729 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oreo keks?

The amount of fat in Oreo keks depends on the ingredients and preparation method. On average, one serving 1 Stück (109 grams) of Oreo keks contains approximately 22.1261 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oreo keks?

The protein content in Oreo keks depends on the ingredients exists in it. On average, 1 Stück of Oreo keks (about 109 grams) contains approximately 4.2246 grams of protein.

How Much Sugar is in Oreo keks?

On average, 1 Stück (about 109 grams) contains about 27.0953 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oreo keks?

On average, 1 Stück (about 109 grams) contains about 38.3113 grams of carbohydrates.

How Much Fiber is in Oreo keks?

Oreo keks contains approximately 0.8909 grams of fiber in 1 Stück (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 361 calories?

The amount of exercise required to burn off 1 Stück Oreo keks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.