Oreo keks

Common Food

4.57

% from protein

41.5

% from carbs

41.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
361.3
% Daily value*

Total Fat 22.1 g
34%

Saturated 12.1 g
60.4%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 6.7 g

Cholesterol 40.7 mg
13.6%

Sodium, Na 331.1 mg
14.4%

Potassium, K 151.8 mg
3.2%

Total Carbohydrates 38.3 g
13.9%

Fiber 0.9 g
3.2%

Sugars 27.1 g
54.2%

Starch 7.8 g

Protein 4.2 g
8.4%

Water 43 g

Caffeine 1.5 mg

Vitamin A 499.5 IU

Retinol 132.1 UG

Vitamin A, RAE 135.3 UG

Carotene, beta 31.5 UG

Carotene, alpha 0.3 UG

Vitamin E 1.2 mg

Vitamin D 10.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.6 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 22.5 UG

Folic acid 17.8 UG

Folate, food 4.7 UG

Folate, DFE 35.1 UG

Vitamin B-12 0.2 UG

Choline, total 14 mg

Vitamin K 2.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 67.5 mg

Iron 3.8 mg

Magnesium 20.8 mg

Phosphorus, P 122.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 4.7 UG

Ash 1.4 g

Sucrose 12 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0.9 g

Maltose 0 g

Theobromine 56.5 mg

Energy 1511.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 1.2 g

SFA 14:0 1.7 g

SFA 16:0 5.5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Oreo keks Nutrients FAQs

Nutrients

What is the calorie content of Oreo keks?

A typical serving 1 Stück (109 grams) of Oreo keks contains approximately 361 calories.

You can check the exact calorie content by logging Oreo keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo keks have?

The amount of fat in Oreo keks depends on the ingredients and preparation method. On average, one serving 1 Stück (109 grams) of Oreo keks contains approximately 22.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo keks have?

The protein content in Oreo keks depends on the ingredients exists in it. On average, 1 Stück (109 grams) of Oreo keks contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo keks, Download Nutribit app for healthier you!

How much sugar does a Oreo keks have?

On average, 1 Stück (109 grams) contains about 27.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo keks.

How Much carbohydrates (carbs) is in Oreo keks?

The amount of carbohydrates (carbs) in Oreo keks depends on its serving size and preparation. On average, 1 Stück (109 grams) contains about 38.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo keks.

How Much Fiber is in Oreo keks?

Oreo keks contains approximately 0.89 grams of fiber in 1 Stück (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo keks for healthier you!

What vitamins and minerals are in a Oreo keks?

Vitamins in Oreo keks:

  • Vitamin A:Oreo keks has 499.5091 IU of Vitamin A.
  • Vitamin B-12:Oreo keks has 0.1677 UG of Vitamin B-12.
  • Vitamin B-6:Oreo keks has 0.0334 mg of Vitamin B-6.
  • Vitamin C:Oreo keks has 0.2655 mg of Vitamin C.
  • Vitamin D:Oreo keks has 10.62 IU of Vitamin D.
  • Vitamin K:Oreo keks has 2.1873 UG of Vitamin K.

Oreo keks contains following minerals:

  • Oreo keks has 67.5006mg of Calcium.
  • Oreo keks has 331.1384mg of Sodium, Na.
  • Oreo keks has 151.8097mg of Potassium, K.
  • Oreo keks has 3.7863mg of Iron.

General

Does Oreo keks contain caffeine?

Oreo keks contains approximately 2 mg of caffeine in 1 Stück (109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oreo keks contain alcohol?

Oreo keks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo keks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo keks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo keks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo keks for free?

Yes! Since Oreo keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo keks with water tracking feature?

Nutribit automatically calculates the water content of Oreo keks and adds it to your daily hydration log. Simply log Oreo keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo keks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo keks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo keks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo keks

How to burn 361 calories?

The amount of exercise required to burn off 1 Stück Oreo keks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP