Kokosnuss keks

Common Food

3.82

% from protein

54.76

% from carbs

54.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 4.8 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kokosnuss keks Nutrients FAQs

Nutrients

What is the calorie content of Kokosnuss keks?

A typical serving 32 gramm (32 grams) of Kokosnuss keks contains approximately 137 calories.

You can check the exact calorie content by logging Kokosnuss keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokosnuss keks have?

The amount of fat in Kokosnuss keks depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Kokosnuss keks contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kokosnuss keks have?

The protein content in Kokosnuss keks depends on the ingredients exists in it. On average, 32 gramm (32 grams) of Kokosnuss keks contains approximately 1.33 grams of protein.

Know your exact protein requirement and how much protein you get from Kokosnuss keks, Download Nutribit app for healthier you!

How much sugar does a Kokosnuss keks have?

On average, 32 gramm (32 grams) contains about 12.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss keks.

How Much carbohydrates (carbs) is in Kokosnuss keks?

The amount of carbohydrates (carbs) in Kokosnuss keks depends on its serving size and preparation. On average, 32 gramm (32 grams) contains about 19.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kokosnuss keks.

How Much Fiber is in Kokosnuss keks?

Kokosnuss keks contains approximately 0.76 grams of fiber in 32 gramm (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss keks for healthier you!

What vitamins and minerals are in a Kokosnuss keks?

Vitamins in Kokosnuss keks:

  • Vitamin A:Kokosnuss keks has 153.0535 IU of Vitamin A.
  • Vitamin B-12:Kokosnuss keks has 0.0314 UG of Vitamin B-12.
  • Vitamin B-6:Kokosnuss keks has 0.0117 mg of Vitamin B-6.
  • Vitamin D:Kokosnuss keks has 2.0201 IU of Vitamin D.

Kokosnuss keks contains following minerals:

  • Kokosnuss keks has 9.0845mg of Calcium.
  • Kokosnuss keks has 117.1553mg of Sodium, Na.
  • Kokosnuss keks has 40.6342mg of Potassium, K.
  • Kokosnuss keks has 0.5272mg of Iron.

General

Does Kokosnuss keks contain caffeine?

Kokosnuss keks does not contain any caffeine.

Does Kokosnuss keks contain alcohol?

Kokosnuss keks contains approximately 0g of alcohol in 32 gramm (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kokosnuss keks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss keks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokosnuss keks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokosnuss keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokosnuss keks for free?

Yes! Since Kokosnuss keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokosnuss keks with water tracking feature?

Nutribit automatically calculates the water content of Kokosnuss keks and adds it to your daily hydration log. Simply log Kokosnuss keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kokosnuss keks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokosnuss keks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokosnuss keks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kokosnuss keks

How to burn 137 calories?

The amount of exercise required to burn off 32 gramm Kokosnuss keks

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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