Chili kartoffel

Common Food

Total Energy

366.6

kcal

36.83

% from carbs

4.26

% from protein

58.91

% from fats

In 203.8 g

% daily value

Total Fat

24.6g

37.8%

Saturated

1.9g

9.4%

Trans Fats

0.6g

Polyunsaturated

16g

Monounsaturated

5.5g

Sodium, Na

482.2mg

21%

Potassium, K

709.4mg

15.1%

Total Carbohydrates

34.6g

12.6%

Fiber

3.6g

12.7%

Sugars

4.7g

9.4%

Starch

17.6g

Protein

4g

7.9%

Water

137.2g

Ash

3.4g

Sucrose

0.8g

Glucose

1.5g

Fructose

1.2g

Energy

1534.5kJ

Calcium, Ca

36.5mg

Iron, Fe

1.6mg

Magnesium, Mg

39.5mg

Phosphorus, P

104.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.6UG

Vitamin A, IU

343.9IU

Vitamin A, RAE

17.6UG

Carotene, beta

186UG

Carotene, alpha

18.6UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

22.1UG

Lycopene

1093.7UG

Lutein + zeaxanthin

158.8UG

Vitamin C, total ascorbic acid

34.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

38.9UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

53.8UG

Folate, food

38.9UG

Folate, DFE

38.9UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.8g

MUFA 18:1

5.5g

PUFA 18:2

14.1g

PUFA 18:3

1.8g

Phytosterols

68.3mg

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

13.7g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili kartoffel

A typical serving 203.83 gramm of Chili kartoffel (203.83 grams) contains approximately 366.5817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili kartoffel depends on the ingredients and preparation method. On average, one serving 203.83 gramm (203.83 grams) of Chili kartoffel contains approximately 24.5966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili kartoffel depends on the ingredients exists in it. On average, 203.83 gramm of Chili kartoffel (about 203.83 grams) contains approximately 3.9659 grams of protein.

On average, 203.83 gramm (about 203.83 grams) contains about 4.7236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.83 gramm (about 203.83 grams) contains about 34.6072 grams of carbohydrates.

Chili kartoffel contains approximately 3.5578 grams of fiber in 203.83 gramm (about 203.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 203.83 gramm Chili kartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.