Jersey kartoffel
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Jersey kartoffel Nutrients FAQs
Nutrients
- Vitamin A:Jersey kartoffel has 17.3 IU of Vitamin A.
- Vitamin B-6:Jersey kartoffel has 0.538 mg of Vitamin B-6.
- Vitamin C:Jersey kartoffel has 16.608 mg of Vitamin C.
- Jersey kartoffel has 25.95mg of Calcium.
- Jersey kartoffel has 17.3mg of Sodium, Na.
- Jersey kartoffel has 925.55mg of Potassium, K.
- Jersey kartoffel has 1.8684mg of Iron.
What is the calorie content of Jersey kartoffel?
A typical serving 1 mittlere (173 grams) of Jersey kartoffel contains approximately 161 calories.
You can check the exact calorie content by logging Jersey kartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jersey kartoffel have?
The amount of fat in Jersey kartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (173 grams) of Jersey kartoffel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jersey kartoffel have?
The protein content in Jersey kartoffel depends on the ingredients exists in it. On average, 1 mittlere (173 grams) of Jersey kartoffel contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Jersey kartoffel, Download Nutribit app for healthier you!
How much sugar does a Jersey kartoffel have?
On average, 1 mittlere (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jersey kartoffel.
How Much carbohydrates (carbs) is in Jersey kartoffel?
The amount of carbohydrates (carbs) in Jersey kartoffel depends on its serving size and preparation. On average, 1 mittlere (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jersey kartoffel.
How Much Fiber is in Jersey kartoffel?
Jersey kartoffel contains approximately 3.81 grams of fiber in 1 mittlere (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jersey kartoffel for healthier you!
What vitamins and minerals are in a Jersey kartoffel?
Vitamins in Jersey kartoffel:
Jersey kartoffel contains following minerals:
General
Does Jersey kartoffel contain caffeine?
Jersey kartoffel does not contain any caffeine.
Does Jersey kartoffel contain alcohol?
Jersey kartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jersey kartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jersey kartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jersey kartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jersey kartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jersey kartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jersey kartoffel for free?
Yes! Since Jersey kartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jersey kartoffel with water tracking feature?
Nutribit automatically calculates the water content of Jersey kartoffel and adds it to your daily hydration log. Simply log Jersey kartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jersey kartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jersey kartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jersey kartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jersey kartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jersey kartoffel
Vitamin B-6 in Jersey kartoffel supports brain health
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Vitamin B-6 in Jersey kartoffel boosts immune function
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Vitamin B-6 in Jersey kartoffel promotes red blood cell production
{{vitamin}} in Jersey kartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jersey kartoffel reduces symptoms of PMS
{{vitamin}} in Jersey kartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jersey kartoffel supports heart health
{{vitamin}} in Jersey kartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jersey kartoffel aids in protein metabolism
{{vitamin}} in Jersey kartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jersey kartoffel improves mood and reduces depression
{{vitamin}} in Jersey kartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jersey kartoffel supports healthy pregnancy
{{vitamin}} in Jersey kartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jersey kartoffel helps prevent anemia
{{vitamin}} in Jersey kartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jersey kartoffel reduces nausea during pregnancy
{{vitamin}} in Jersey kartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Jersey kartoffel supports heart health.
Supports Heart Health in Jersey kartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Jersey kartoffel supports muscle function.
Muscle Function in Jersey kartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Jersey kartoffel supports bone health.
Bone Health in Jersey kartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Jersey kartoffel supports fluid balance.
Fluid Balance in Jersey kartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jersey kartoffel supports nerve function.
Nerve Function in Jersey kartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jersey kartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jersey kartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jersey kartoffel helps regulate blood sugar.
Regulates Blood Sugar in Jersey kartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Jersey kartoffel reduces water retention.
Reduces Water Retention in Jersey kartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jersey kartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Jersey kartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 mittlere Jersey kartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.