Geröstete kastanien

Common Food

Total Energy

205.8

kcal

86.83

% from carbs

5.27

% from protein

7.9

% from fats

In 84 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.7%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

1.7mg

0.1%

Potassium, K

497.3mg

10.6%

Total Carbohydrates

44.5g

16.2%

Fiber

4.3g

15.3%

Sugars

8.9g

17.8%

Protein

2.7g

5.3%

Water

34g

Ash

1g

Energy

861kJ

Calcium, Ca

24.4mg

Iron, Fe

0.8mg

Magnesium, Mg

27.7mg

Phosphorus, P

89.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

1UG

Vitamin A, IU

20.2IU

Vitamin A, RAE

0.8UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

10.9UG

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

58.8UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

58.8UG

Folate, DFE

58.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Geröstete kastanien

A typical serving 84 gramm of Geröstete kastanien (84 grams) contains approximately 205.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geröstete kastanien depends on the ingredients and preparation method. On average, one serving 84 gramm (84 grams) of Geröstete kastanien contains approximately 1.848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geröstete kastanien depends on the ingredients exists in it. On average, 84 gramm of Geröstete kastanien (about 84 grams) contains approximately 2.6628 grams of protein.

On average, 84 gramm (about 84 grams) contains about 8.904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84 gramm (about 84 grams) contains about 44.4864 grams of carbohydrates.

Geröstete kastanien contains approximately 4.284 grams of fiber in 84 gramm (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Getrocknete kastanien

Common Food

105 kcal

Kastanien pilaw

Common Food

346 kcal

Rohe kastanien

Common Food

56 kcal

Geröstete haselnuss

Common Food

183 kcal

Geröstete champignons

Common Food

164 kcal

Geröstete haferflocken

Common Food

105 kcal

Geröstete knoblauchkartoffeln

Common Food

180 kcal

Geröstete kichererbsen

Common Food

118 kcal

Geröstete karotten

Common Food

109 kcal

Geröstete zwiebel

Common Food

16 kcal

Geröstete süßkartoffeln

Common Food

185 kcal

Geröstete pastinaken

Common Food

148 kcal

Geröstete pilze

Common Food

164 kcal

Geröstete pistazien

Common Food

6 kcal

Geschmortes huhn mit kastanien

Common Food

294 kcal

Geröstete kokosnuss cashews

Common Food

13 kcal

Geröstete honig mandeln

Common Food

6 kcal

Geröstete rote paprika

Common Food

62 kcal

Geröstete gesalzene kürbiskerne

Common Food

169 kcal

Geröstete honig erdnüsse

Common Food

161 kcal

Thailändische geröstete chilipaste

Common Food

17 kcal

Ungesalzene geröstete erdnüsse

Common Food

857 kcal

Erdnüsse geröstete in öl

Common Food

170 kcal

How to burn 206 calories?

The amount of exercise required to burn off 84 gramm Geröstete kastanien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.