Geröstete kastanien
Common Food
5.18
% from protein86.7
% from carbs86.7
% from fatNutrition Facts
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Geröstete kastanien Nutrients FAQs
Nutrients
- Vitamin A:Geröstete kastanien has 20.16 IU of Vitamin A.
- Vitamin B-6:Geröstete kastanien has 0.4175 mg of Vitamin B-6.
- Vitamin C:Geröstete kastanien has 21.84 mg of Vitamin C.
- Geröstete kastanien has 24.36mg of Calcium.
- Geröstete kastanien has 1.68mg of Sodium, Na.
- Geröstete kastanien has 497.28mg of Potassium, K.
- Geröstete kastanien has 0.7644mg of Iron.
What is the calorie content of Geröstete kastanien?
A typical serving 84 gramm (84 grams) of Geröstete kastanien contains approximately 206 calories.
You can check the exact calorie content by logging Geröstete kastanien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geröstete kastanien have?
The amount of fat in Geröstete kastanien depends on the ingredients and preparation method. On average, one serving 84 gramm (84 grams) of Geröstete kastanien contains approximately 1.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geröstete kastanien have?
The protein content in Geröstete kastanien depends on the ingredients exists in it. On average, 84 gramm (84 grams) of Geröstete kastanien contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Geröstete kastanien, Download Nutribit app for healthier you!
How much sugar does a Geröstete kastanien have?
On average, 84 gramm (84 grams) contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstete kastanien.
How Much carbohydrates (carbs) is in Geröstete kastanien?
The amount of carbohydrates (carbs) in Geröstete kastanien depends on its serving size and preparation. On average, 84 gramm (84 grams) contains about 44.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geröstete kastanien.
How Much Fiber is in Geröstete kastanien?
Geröstete kastanien contains approximately 4.28 grams of fiber in 84 gramm (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstete kastanien for healthier you!
What vitamins and minerals are in a Geröstete kastanien?
Vitamins in Geröstete kastanien:
Geröstete kastanien contains following minerals:
General
Does Geröstete kastanien contain caffeine?
Geröstete kastanien does not contain any caffeine.
Does Geröstete kastanien contain alcohol?
Geröstete kastanien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geröstete kastanien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstete kastanien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geröstete kastanien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geröstete kastanien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstete kastanien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geröstete kastanien for free?
Yes! Since Geröstete kastanien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geröstete kastanien with water tracking feature?
Nutribit automatically calculates the water content of Geröstete kastanien and adds it to your daily hydration log. Simply log Geröstete kastanien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geröstete kastanien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geröstete kastanien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geröstete kastanien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geröstete kastanien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geröstete kastanien
Total Carbohydrates in Geröstete kastanien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Geröstete kastanien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Geröstete kastanien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Geröstete kastanien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Geröstete kastanien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Geröstete kastanien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Geröstete kastanien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Geröstete kastanien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Geröstete kastanien aids weight management by helping you feel full longer.
Fiber-rich carbs from Geröstete kastanien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Geröstete kastanien enhances brain function and helps improve memory and focus.
Glucose from Geröstete kastanien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Geröstete kastanien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Geröstete kastanien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Geröstete kastanien promotes gut health by feeding beneficial gut bacteria.
Fiber in Geröstete kastanien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Geröstete kastanien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Geröstete kastanien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Geröstete kastanien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Geröstete kastanien, help regulate blood pressure and reduce hypertension risk.
Fiber in Geröstete kastanien supports digestion.
Fiber in Geröstete kastanien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Geröstete kastanien supports heart health.
Soluble fiber in Geröstete kastanien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Geröstete kastanien aids in weight management.
Fiber-rich foods in Geröstete kastanien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Geröstete kastanien regulates blood sugar.
Fiber in Geröstete kastanien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Geröstete kastanien promotes gut health.
Fiber in Geröstete kastanien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Geröstete kastanien lowers the risk of colon cancer.
A high-fiber diet from Geröstete kastanien is linked to a reduced risk of colon cancer.
Fiber in Geröstete kastanien improves skin health.
Fiber in Geröstete kastanien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Geröstete kastanien helps lower blood pressure.
Adequate fiber in Geröstete kastanien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Geröstete kastanien boosts immune function.
Fiber in Geröstete kastanien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Geröstete kastanien reduces the risk of type 2 diabetes.
Fiber in Geröstete kastanien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Geröstete kastanien supports brain health
{{vitamin}} in Geröstete kastanien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geröstete kastanien boosts immune function
{{vitamin}} in Geröstete kastanien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geröstete kastanien promotes red blood cell production
{{vitamin}} in Geröstete kastanien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geröstete kastanien reduces symptoms of PMS
{{vitamin}} in Geröstete kastanien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geröstete kastanien supports heart health
{{vitamin}} in Geröstete kastanien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geröstete kastanien aids in protein metabolism
{{vitamin}} in Geröstete kastanien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geröstete kastanien improves mood and reduces depression
{{vitamin}} in Geröstete kastanien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geröstete kastanien supports healthy pregnancy
{{vitamin}} in Geröstete kastanien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geröstete kastanien helps prevent anemia
{{vitamin}} in Geröstete kastanien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geröstete kastanien reduces nausea during pregnancy
{{vitamin}} in Geröstete kastanien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Geröstete kastanien supports red blood cell formation.
Copper in Geröstete kastanien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Geröstete kastanien boosts immune function.
Copper in Geröstete kastanien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Geröstete kastanien promotes healthy bones and connective tissues.
Copper in Geröstete kastanien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Geröstete kastanien supports nervous system health.
Copper in Geröstete kastanien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Geröstete kastanien acts as an antioxidant.
Copper in Geröstete kastanien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Geröstete kastanien enhances iron absorption.
Copper in Geröstete kastanien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Geröstete kastanien maintains cardiovascular health.
Copper in Geröstete kastanien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Geröstete kastanien promotes healthy skin.
Copper in Geröstete kastanien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Geröstete kastanien supports energy production.
Copper in Geröstete kastanien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Geröstete kastanien regulates blood pressure.
Copper in Geröstete kastanien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 84 gramm Geröstete kastanien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.