Knoblauch huhn pizza

Common Food

20.66

% from protein

41.74

% from carbs

41.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 1.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.9 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Knoblauch huhn pizza Nutrients FAQs

Nutrients

What is the calorie content of Knoblauch huhn pizza?

A typical serving 196.1 gramm (196.1 grams) of Knoblauch huhn pizza contains approximately 355 calories.

You can check the exact calorie content by logging Knoblauch huhn pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knoblauch huhn pizza have?

The amount of fat in Knoblauch huhn pizza depends on the ingredients and preparation method. On average, one serving 196.1 gramm (196.1 grams) of Knoblauch huhn pizza contains approximately 14.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knoblauch huhn pizza have?

The protein content in Knoblauch huhn pizza depends on the ingredients exists in it. On average, 196.1 gramm (196.1 grams) of Knoblauch huhn pizza contains approximately 18.26 grams of protein.

Know your exact protein requirement and how much protein you get from Knoblauch huhn pizza, Download Nutribit app for healthier you!

How much sugar does a Knoblauch huhn pizza have?

On average, 196.1 gramm (196.1 grams) contains about 3.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoblauch huhn pizza.

How Much carbohydrates (carbs) is in Knoblauch huhn pizza?

The amount of carbohydrates (carbs) in Knoblauch huhn pizza depends on its serving size and preparation. On average, 196.1 gramm (196.1 grams) contains about 36.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knoblauch huhn pizza.

How Much Fiber is in Knoblauch huhn pizza?

Knoblauch huhn pizza contains approximately 2.16 grams of fiber in 196.1 gramm (196.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knoblauch huhn pizza for healthier you!

What vitamins and minerals are in a Knoblauch huhn pizza?

Vitamins in Knoblauch huhn pizza:

  • Vitamin A:Knoblauch huhn pizza has 800.9912 IU of Vitamin A.
  • Vitamin B-12:Knoblauch huhn pizza has 0.4431 UG of Vitamin B-12.
  • Vitamin B-6:Knoblauch huhn pizza has 0.2465 mg of Vitamin B-6.
  • Vitamin C:Knoblauch huhn pizza has 8.1884 mg of Vitamin C.
  • Vitamin D:Knoblauch huhn pizza has 8.8773 IU of Vitamin D.
  • Vitamin K:Knoblauch huhn pizza has 1.2365 UG of Vitamin K.

Knoblauch huhn pizza contains following minerals:

  • Knoblauch huhn pizza has 221.3554mg of Calcium.
  • Knoblauch huhn pizza has 602.2982mg of Sodium, Na.
  • Knoblauch huhn pizza has 285.3143mg of Potassium, K.
  • Knoblauch huhn pizza has 2.342mg of Iron.

General

Does Knoblauch huhn pizza contain caffeine?

Knoblauch huhn pizza does not contain any caffeine.

Does Knoblauch huhn pizza contain alcohol?

Knoblauch huhn pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knoblauch huhn pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoblauch huhn pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knoblauch huhn pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knoblauch huhn pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoblauch huhn pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knoblauch huhn pizza for free?

Yes! Since Knoblauch huhn pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knoblauch huhn pizza with water tracking feature?

Nutribit automatically calculates the water content of Knoblauch huhn pizza and adds it to your daily hydration log. Simply log Knoblauch huhn pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knoblauch huhn pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knoblauch huhn pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knoblauch huhn pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knoblauch huhn pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knoblauch huhn pizza

Protein, Vitamin A and Vitamin B-12 in Knoblauch huhn pizza supports bone health.

  • Protein in Knoblauch huhn pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Knoblauch huhn pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Knoblauch huhn pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Knoblauch huhn pizza supports heart health.

  • Calcium in Knoblauch huhn pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Knoblauch huhn pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Knoblauch huhn pizza supports building and repairing tissues.

Builds and repairs tissues in Knoblauch huhn pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knoblauch huhn pizza supports immune function.

Supports immune function in Knoblauch huhn pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knoblauch huhn pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knoblauch huhn pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knoblauch huhn pizza provides energy.

Provides energy in Knoblauch huhn pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knoblauch huhn pizza supports muscle growth and strength.

Supports muscle growth and strength in Knoblauch huhn pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knoblauch huhn pizza helps in weight management.

Helps in weight management in Knoblauch huhn pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knoblauch huhn pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knoblauch huhn pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knoblauch huhn pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Knoblauch huhn pizza is essential for the health and growth of hair, skin, and nails.

Protein in Knoblauch huhn pizza regulates blood sugar levels.

Regulates blood sugar levels in Knoblauch huhn pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Knoblauch huhn pizza supports eye health.

Vitamin A in Knoblauch huhn pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Knoblauch huhn pizza boosts immune function.

Vitamin A in Knoblauch huhn pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Knoblauch huhn pizza promotes healthy skin.

Vitamin A in Knoblauch huhn pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Knoblauch huhn pizza enhances reproductive health.

Vitamin A in Knoblauch huhn pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Knoblauch huhn pizza reduces the risk of certain cancers.

Vitamin A in Knoblauch huhn pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Knoblauch huhn pizza promotes healthy development during pregnancy.

Vitamin A in Knoblauch huhn pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Knoblauch huhn pizza maintains healthy mucous membranes.

Vitamin A in Knoblauch huhn pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Knoblauch huhn pizza improves wound healing.

Vitamin A in Knoblauch huhn pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Knoblauch huhn pizza may reduce the risk of macular degeneration.

Vitamin A in Knoblauch huhn pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Knoblauch huhn pizza supports DNA synthesis.

Vitamin B9 in Knoblauch huhn pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Knoblauch huhn pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Knoblauch huhn pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Knoblauch huhn pizza helps prevent anemia.

Folate in Knoblauch huhn pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Knoblauch huhn pizza supports heart health.

Vitamin B9 in Knoblauch huhn pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Knoblauch huhn pizza improves brain function.

Folate in Knoblauch huhn pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Knoblauch huhn pizza boosts immune function.

Adequate Boosts Immune Function in Knoblauch huhn pizza supports immune function by helping in the production of white blood cells.

Folate in Knoblauch huhn pizza promotes healthy skin and hair.

Vitamin B9 in Knoblauch huhn pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Knoblauch huhn pizza regulates mood and mental health.

Folate in Knoblauch huhn pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Knoblauch huhn pizza supports digestive health.

Folate in Knoblauch huhn pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Knoblauch huhn pizza supports red blood cell production

Vitamin B12 in Knoblauch huhn pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Knoblauch huhn pizza boosts energy levels

Vitamin B12 in Knoblauch huhn pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Knoblauch huhn pizza promotes brain health

Vitamin B12 in Knoblauch huhn pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Knoblauch huhn pizza aids in DNA synthesis

Vitamin B12 in Knoblauch huhn pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Knoblauch huhn pizza improves mood and mental health

Vitamin B12 in Knoblauch huhn pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Knoblauch huhn pizza maintains healthy skin, hair, and nails

Vitamin B12 in Knoblauch huhn pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Knoblauch huhn pizza prevents birth defects

Vitamin B12 in Knoblauch huhn pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Knoblauch huhn pizza reduces risk of macular degeneration

Vitamin B12 in Knoblauch huhn pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Knoblauch huhn pizza supports cardiovascular health

Vitamin B12 in Knoblauch huhn pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Knoblauch huhn pizza supports bone health.

Calcium in Knoblauch huhn pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Knoblauch huhn pizza supports muscle function.

Calcium in Knoblauch huhn pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Knoblauch huhn pizza supports nerve transmission.

Calcium in Knoblauch huhn pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Knoblauch huhn pizza supports blood clotting.

Calcium in Knoblauch huhn pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Knoblauch huhn pizza supports hormonal secretion.

Calcium in Knoblauch huhn pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Knoblauch huhn pizza supports weight management.

Calcium in Knoblauch huhn pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Knoblauch huhn pizza supports dental health.

Calcium in Knoblauch huhn pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Knoblauch huhn pizza supports blood pressure regulation.

Calcium in Knoblauch huhn pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Knoblauch huhn pizza supports antioxidant protection.

Antioxidant Protection in Knoblauch huhn pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Knoblauch huhn pizza supports thyroid function.

Thyroid Function in Knoblauch huhn pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Knoblauch huhn pizza supports immune system health.

Immune System Support in Knoblauch huhn pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Knoblauch huhn pizza supports cancer prevention.

Cancer Prevention in Knoblauch huhn pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Knoblauch huhn pizza supports cognitive function.

Cognitive Function in Knoblauch huhn pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Knoblauch huhn pizza supports skin health.

Skin Health in Knoblauch huhn pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Knoblauch huhn pizza supports reproductive health.

Reproductive Health in Knoblauch huhn pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Knoblauch huhn pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Knoblauch huhn pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Knoblauch huhn pizza supports fluid balance.

Maintains Fluid Balance in Knoblauch huhn pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knoblauch huhn pizza supports nerve function.

Supports Nerve Function in Knoblauch huhn pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knoblauch huhn pizza helps regulate blood pressure.

Regulates Blood Pressure in Knoblauch huhn pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knoblauch huhn pizza supports muscle function.

Aids Muscle Function in Knoblauch huhn pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knoblauch huhn pizza aids nutrient absorption.

Improves Nutrient Absorption in Knoblauch huhn pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knoblauch huhn pizza helps balance pH levels.

Balances pH Levels in Knoblauch huhn pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knoblauch huhn pizza supports bone health.

Supports Bone Health in Knoblauch huhn pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Knoblauch huhn pizza boosts immune system

Boosts Immune System in Knoblauch huhn pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Knoblauch huhn pizza promotes wound healing

Promotes Wound Healing in Knoblauch huhn pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Knoblauch huhn pizza supports growth and development

Supports Growth and Development in Knoblauch huhn pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Knoblauch huhn pizza improves skin health

Improves Skin Health in Knoblauch huhn pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Knoblauch huhn pizza enhances brain function

Enhances Brain Function in Knoblauch huhn pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Knoblauch huhn pizza regulates hormonal balance

Regulates Hormonal Balance in Knoblauch huhn pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Knoblauch huhn pizza supports healthy vision

Supports Healthy Vision in Knoblauch huhn pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Knoblauch huhn pizza improves digestive health

Improves Digestive Health in Knoblauch huhn pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Knoblauch huhn pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Knoblauch huhn pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Knoblauch huhn pizza reduces inflammation

Reduces Inflammation in Knoblauch huhn pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 355 calories?

The amount of exercise required to burn off 196.1 gramm Knoblauch huhn pizza

Set Your Weight

11,317 steps

Average 2.3 ft stride

97 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

85 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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