Knoblauch huhn pizza

Common Food

Total Energy

354.8

kcal

41.69

% from carbs

20.68

% from protein

37.63

% from fats

In 196.1 g

% daily value


Total Fat

14.8g

22.7%


Saturated

6.8g

34.2%


Trans Fats

0.4g


Polyunsaturated

1.2g


Monounsaturated

5.4g


Cholesterol

49.2mg

16.4%


Sodium, Na

602.3mg

26.2%


Potassium, K

285.3mg

6.1%


Total Carbohydrates

36.9g

13.4%


Fiber

2.2g

7.7%


Sugars

3.3g

6.6%


Protein

18.3g

36.5%


Water

123.5g





Ash

2.9g


Sucrose

0.7g


Glucose

1g


Fructose

0.9g


Lactose

0.5g




Energy

1483.8kJ


Galactose

0.2g


Calcium, Ca

221.4mg


Iron, Fe

2.3mg


Magnesium, Mg

31.1mg


Phosphorus, P

263.2mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Fluoride, F

22.6UG


Manganese, Mn

0.4mg


Selenium, Se

27UG


Vitamin A, IU

801IU


Retinol

111.8UG


Vitamin A, RAE

133.4UG


Carotene, beta

234UG


Carotene, alpha

45.5UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

8.9IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG



Lycopene

1157.8UG


Lutein + zeaxanthin

84.4UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

8.2mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

5.9mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

107.4UG


Vitamin B-12

0.4UG


Choline, total

32mg


Vitamin K (Menaquinone-4)

1.2UG



Vitamin K (phylloquinone)

12.9UG


Folic acid

60.2UG


Folate, food

47.3UG


Folate, DFE

149.6UG


Betaine

29mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

0.9g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

1.4g


Glutamic acid

4.2g


Glycine

0.6g


Proline

1.5g


Serine

0.8g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

3.3g


SFA 18:0

1.2g



MUFA 18:1

5g


PUFA 18:2

1g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

13.7mg




Beta-sitosterol

0.1mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knoblauch huhn pizza

A typical serving 196.1 gramm of Knoblauch huhn pizza (196.1 grams) contains approximately 354.8148 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knoblauch huhn pizza depends on the ingredients and preparation method. On average, one serving 196.1 gramm (196.1 grams) of Knoblauch huhn pizza contains approximately 14.7711 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knoblauch huhn pizza depends on the ingredients exists in it. On average, 196.1 gramm of Knoblauch huhn pizza (about 196.1 grams) contains approximately 18.2552 grams of protein.

On average, 196.1 gramm (about 196.1 grams) contains about 3.321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.1 gramm (about 196.1 grams) contains about 36.8926 grams of carbohydrates.

Knoblauch huhn pizza contains approximately 2.1562 grams of fiber in 196.1 gramm (about 196.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 355 calories?

The amount of exercise required to burn off 196.1 gramm Knoblauch huhn pizza

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.