Kokosnuss donut
Common Food
4.62
% from protein42.56
% from carbs42.56
% from fatNutrition Facts
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Kokosnuss donut Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss donut has 14.72 IU of Vitamin A.
- Vitamin B-12:Kokosnuss donut has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Kokosnuss donut has 0.0941 mg of Vitamin B-6.
- Vitamin C:Kokosnuss donut has 0.95 mg of Vitamin C.
- Vitamin D:Kokosnuss donut has 1.92 IU of Vitamin D.
- Kokosnuss donut has 68.54mg of Calcium.
- Kokosnuss donut has 270.36mg of Sodium, Na.
- Kokosnuss donut has 152.9mg of Potassium, K.
- Kokosnuss donut has 2.0224mg of Iron.
What is the calorie content of Kokosnuss donut?
A typical serving 90 gramm (90 grams) of Kokosnuss donut contains approximately 400 calories.
You can check the exact calorie content by logging Kokosnuss donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss donut have?
The amount of fat in Kokosnuss donut depends on the ingredients and preparation method. On average, one serving 90 gramm (90 grams) of Kokosnuss donut contains approximately 23.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss donut have?
The protein content in Kokosnuss donut depends on the ingredients exists in it. On average, 90 gramm (90 grams) of Kokosnuss donut contains approximately 4.68 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss donut, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss donut have?
On average, 90 gramm (90 grams) contains about 25.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss donut.
How Much carbohydrates (carbs) is in Kokosnuss donut?
The amount of carbohydrates (carbs) in Kokosnuss donut depends on its serving size and preparation. On average, 90 gramm (90 grams) contains about 43.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss donut.
How Much Fiber is in Kokosnuss donut?
Kokosnuss donut contains approximately 2.51 grams of fiber in 90 gramm (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss donut for healthier you!
What vitamins and minerals are in a Kokosnuss donut?
Vitamins in Kokosnuss donut:
Kokosnuss donut contains following minerals:
General
Does Kokosnuss donut contain caffeine?
Kokosnuss donut does not contain any caffeine.
Does Kokosnuss donut contain alcohol?
Kokosnuss donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss donut for free?
Yes! Since Kokosnuss donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss donut with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss donut and adds it to your daily hydration log. Simply log Kokosnuss donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss donut
Total Carbohydrates in Kokosnuss donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kokosnuss donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kokosnuss donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kokosnuss donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kokosnuss donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kokosnuss donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kokosnuss donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kokosnuss donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kokosnuss donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Kokosnuss donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kokosnuss donut enhances brain function and helps improve memory and focus.
Glucose from Kokosnuss donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kokosnuss donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kokosnuss donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kokosnuss donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Kokosnuss donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kokosnuss donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kokosnuss donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kokosnuss donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kokosnuss donut, help regulate blood pressure and reduce hypertension risk.
Folate in Kokosnuss donut supports DNA synthesis.
Vitamin B9 in Kokosnuss donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kokosnuss donut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kokosnuss donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kokosnuss donut helps prevent anemia.
Folate in Kokosnuss donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kokosnuss donut supports heart health.
Vitamin B9 in Kokosnuss donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kokosnuss donut improves brain function.
Folate in Kokosnuss donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kokosnuss donut boosts immune function.
Adequate Boosts Immune Function in Kokosnuss donut supports immune function by helping in the production of white blood cells.
Folate in Kokosnuss donut promotes healthy skin and hair.
Vitamin B9 in Kokosnuss donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kokosnuss donut regulates mood and mental health.
Folate in Kokosnuss donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kokosnuss donut supports digestive health.
Folate in Kokosnuss donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kokosnuss donut supports antioxidant protection.
Antioxidant Protection in Kokosnuss donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss donut supports thyroid function.
Thyroid Function in Kokosnuss donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss donut supports immune system health.
Immune System Support in Kokosnuss donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss donut supports heart health.
Heart Health in Kokosnuss donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kokosnuss donut supports cancer prevention.
Cancer Prevention in Kokosnuss donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss donut supports cognitive function.
Cognitive Function in Kokosnuss donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss donut supports skin health.
Skin Health in Kokosnuss donut helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss donut supports reproductive health.
Reproductive Health in Kokosnuss donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss donut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 400 calories?
The amount of exercise required to burn off 90 gramm Kokosnuss donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.