Kokosnuss gelato
Common Food
6.97
% from protein36.47
% from carbs36.47
% from fatNutrition Facts
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Kokosnuss gelato Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss gelato has 617.5641 IU of Vitamin A.
- Vitamin B-12:Kokosnuss gelato has 0.5008 UG of Vitamin B-12.
- Vitamin B-6:Kokosnuss gelato has 0.0614 mg of Vitamin B-6.
- Vitamin C:Kokosnuss gelato has 0.1572 mg of Vitamin C.
- Vitamin D:Kokosnuss gelato has 58.207 IU of Vitamin D.
- Vitamin K:Kokosnuss gelato has 0.6033 UG of Vitamin K.
- Kokosnuss gelato has 97.5126mg of Calcium.
- Kokosnuss gelato has 105.3685mg of Sodium, Na.
- Kokosnuss gelato has 110.518mg of Potassium, K.
- Kokosnuss gelato has 0.2903mg of Iron.
What is the calorie content of Kokosnuss gelato?
A typical serving 1 Portion (113 grams) of Kokosnuss gelato contains approximately 222 calories.
You can check the exact calorie content by logging Kokosnuss gelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss gelato have?
The amount of fat in Kokosnuss gelato depends on the ingredients and preparation method. On average, one serving 1 Portion (113 grams) of Kokosnuss gelato contains approximately 14.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss gelato have?
The protein content in Kokosnuss gelato depends on the ingredients exists in it. On average, 1 Portion (113 grams) of Kokosnuss gelato contains approximately 3.92 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss gelato, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss gelato have?
On average, 1 Portion (113 grams) contains about 20.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss gelato.
How Much carbohydrates (carbs) is in Kokosnuss gelato?
The amount of carbohydrates (carbs) in Kokosnuss gelato depends on its serving size and preparation. On average, 1 Portion (113 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss gelato.
How Much Fiber is in Kokosnuss gelato?
Kokosnuss gelato contains approximately 0 grams of fiber in 1 Portion (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss gelato for healthier you!
What vitamins and minerals are in a Kokosnuss gelato?
Vitamins in Kokosnuss gelato:
Kokosnuss gelato contains following minerals:
General
Does Kokosnuss gelato contain caffeine?
Kokosnuss gelato does not contain any caffeine.
Does Kokosnuss gelato contain alcohol?
Kokosnuss gelato contains approximately 0g of alcohol in 1 Portion (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss gelato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss gelato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss gelato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss gelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss gelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss gelato for free?
Yes! Since Kokosnuss gelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss gelato with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss gelato and adds it to your daily hydration log. Simply log Kokosnuss gelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss gelato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss gelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss gelato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss gelato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss gelato
Vitamin B-12 in Kokosnuss gelato supports red blood cell production
Vitamin B12 in Kokosnuss gelato plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kokosnuss gelato boosts energy levels
Vitamin B12 in Kokosnuss gelato aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kokosnuss gelato promotes brain health
Vitamin B12 in Kokosnuss gelato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kokosnuss gelato aids in DNA synthesis
Vitamin B12 in Kokosnuss gelato is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kokosnuss gelato improves mood and mental health
Vitamin B12 in Kokosnuss gelato helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kokosnuss gelato supports bone health
Vitamin B12 in Kokosnuss gelato is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kokosnuss gelato maintains healthy skin, hair, and nails
Vitamin B12 in Kokosnuss gelato contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kokosnuss gelato prevents birth defects
Vitamin B12 in Kokosnuss gelato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kokosnuss gelato reduces risk of macular degeneration
Vitamin B12 in Kokosnuss gelato lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kokosnuss gelato supports cardiovascular health
Vitamin B12 in Kokosnuss gelato helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 222 calories?
The amount of exercise required to burn off 1 Portion Kokosnuss gelato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.