Kokosnuss doughnut
Common Food
4.62
% from protein42.56
% from carbs42.56
% from fatNutrition Facts
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Kokosnuss doughnut Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss doughnut has 14.72 IU of Vitamin A.
- Vitamin B-12:Kokosnuss doughnut has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Kokosnuss doughnut has 0.0941 mg of Vitamin B-6.
- Vitamin C:Kokosnuss doughnut has 0.95 mg of Vitamin C.
- Vitamin D:Kokosnuss doughnut has 1.92 IU of Vitamin D.
- Kokosnuss doughnut has 68.54mg of Calcium.
- Kokosnuss doughnut has 270.36mg of Sodium, Na.
- Kokosnuss doughnut has 152.9mg of Potassium, K.
- Kokosnuss doughnut has 2.0224mg of Iron.
What is the calorie content of Kokosnuss doughnut?
A typical serving 90 gramm (90 grams) of Kokosnuss doughnut contains approximately 400 calories.
You can check the exact calorie content by logging Kokosnuss doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss doughnut have?
The amount of fat in Kokosnuss doughnut depends on the ingredients and preparation method. On average, one serving 90 gramm (90 grams) of Kokosnuss doughnut contains approximately 23.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss doughnut have?
The protein content in Kokosnuss doughnut depends on the ingredients exists in it. On average, 90 gramm (90 grams) of Kokosnuss doughnut contains approximately 4.68 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss doughnut, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss doughnut have?
On average, 90 gramm (90 grams) contains about 25.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss doughnut.
How Much carbohydrates (carbs) is in Kokosnuss doughnut?
The amount of carbohydrates (carbs) in Kokosnuss doughnut depends on its serving size and preparation. On average, 90 gramm (90 grams) contains about 43.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss doughnut.
How Much Fiber is in Kokosnuss doughnut?
Kokosnuss doughnut contains approximately 2.51 grams of fiber in 90 gramm (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss doughnut for healthier you!
What vitamins and minerals are in a Kokosnuss doughnut?
Vitamins in Kokosnuss doughnut:
Kokosnuss doughnut contains following minerals:
General
Does Kokosnuss doughnut contain caffeine?
Kokosnuss doughnut does not contain any caffeine.
Does Kokosnuss doughnut contain alcohol?
Kokosnuss doughnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss doughnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss doughnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss doughnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss doughnut for free?
Yes! Since Kokosnuss doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss doughnut with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss doughnut and adds it to your daily hydration log. Simply log Kokosnuss doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss doughnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss doughnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss doughnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss doughnut
Total Carbohydrates in Kokosnuss doughnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kokosnuss doughnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kokosnuss doughnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kokosnuss doughnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kokosnuss doughnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kokosnuss doughnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kokosnuss doughnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kokosnuss doughnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kokosnuss doughnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Kokosnuss doughnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kokosnuss doughnut enhances brain function and helps improve memory and focus.
Glucose from Kokosnuss doughnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kokosnuss doughnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kokosnuss doughnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kokosnuss doughnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Kokosnuss doughnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kokosnuss doughnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kokosnuss doughnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kokosnuss doughnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kokosnuss doughnut, help regulate blood pressure and reduce hypertension risk.
Folate in Kokosnuss doughnut supports DNA synthesis.
Vitamin B9 in Kokosnuss doughnut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kokosnuss doughnut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kokosnuss doughnut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kokosnuss doughnut helps prevent anemia.
Folate in Kokosnuss doughnut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kokosnuss doughnut supports heart health.
Vitamin B9 in Kokosnuss doughnut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kokosnuss doughnut improves brain function.
Folate in Kokosnuss doughnut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kokosnuss doughnut boosts immune function.
Adequate Boosts Immune Function in Kokosnuss doughnut supports immune function by helping in the production of white blood cells.
Folate in Kokosnuss doughnut promotes healthy skin and hair.
Vitamin B9 in Kokosnuss doughnut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kokosnuss doughnut regulates mood and mental health.
Folate in Kokosnuss doughnut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kokosnuss doughnut supports digestive health.
Folate in Kokosnuss doughnut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kokosnuss doughnut supports antioxidant protection.
Antioxidant Protection in Kokosnuss doughnut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss doughnut supports thyroid function.
Thyroid Function in Kokosnuss doughnut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss doughnut supports immune system health.
Immune System Support in Kokosnuss doughnut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss doughnut supports heart health.
Heart Health in Kokosnuss doughnut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kokosnuss doughnut supports cancer prevention.
Cancer Prevention in Kokosnuss doughnut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss doughnut supports cognitive function.
Cognitive Function in Kokosnuss doughnut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss doughnut supports skin health.
Skin Health in Kokosnuss doughnut helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss doughnut supports reproductive health.
Reproductive Health in Kokosnuss doughnut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss doughnut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss doughnut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 400 calories?
The amount of exercise required to burn off 90 gramm Kokosnuss doughnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.