Kokosnuss pfannkuchen

Common Food

Total Energy

112

kcal

10.24

% from carbs

12.71

% from protein

77.05

% from fats

In 42.8 g

% daily value

Total Fat

9.7g

14.9%

Saturated

2.9g

14.7%

Polyunsaturated

1.4g

Monounsaturated

4.8g

Cholesterol

93.6mg

31.2%

Sodium, Na

129.5mg

5.6%

Potassium, K

63.3mg

1.3%

Total Carbohydrates

2.9g

1%

Fiber

0.5g

1.7%

Sugars

1.9g

3.7%

Protein

3.6g

7.2%

Water

25.9g

Ash

0.7g

Sucrose

1.6g

Glucose

0.1g

Energy

468.7kJ

Calcium, Ca

33.1mg

Iron, Fe

0.6mg

Magnesium, Mg

6.8mg

Phosphorus, P

66.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

8.4UG

Vitamin A, IU

150.6IU

Retinol

44.2UG

Vitamin A, RAE

44.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

23.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

125.7UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Vitamin B-12

0.3UG

Choline, total

74.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.3g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

4.6g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Campesterol

10.6mg

Beta-sitosterol

22.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kokosnuss pfannkuchen

A typical serving 42.8 gramm of Kokosnuss pfannkuchen (42.8 grams) contains approximately 111.9812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokosnuss pfannkuchen depends on the ingredients and preparation method. On average, one serving 42.8 gramm (42.8 grams) of Kokosnuss pfannkuchen contains approximately 9.7098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokosnuss pfannkuchen depends on the ingredients exists in it. On average, 42.8 gramm of Kokosnuss pfannkuchen (about 42.8 grams) contains approximately 3.6126 grams of protein.

On average, 42.8 gramm (about 42.8 grams) contains about 1.8723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.8 gramm (about 42.8 grams) contains about 2.8719 grams of carbohydrates.

Kokosnuss pfannkuchen contains approximately 0.4893 grams of fiber in 42.8 gramm (about 42.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pfannkuchen

Common Food

91 kcal

Deutsche pfannkuchen

Common Food

209 kcal

Erdnussbutter pfannkuchen

Common Food

178 kcal

Haferkleie pfannkuchen

Common Food

67 kcal

Heidelbeer pfannkuchen

Common Food

84 kcal

Keto pfannkuchen

Common Food

124 kcal

Kichererbsen pfannkuchen

Common Food

109 kcal

Kürbis pfannkuchen

Common Food

273 kcal

Pekannuss pfannkuchen

Common Food

132 kcal

Protein pfannkuchen

Common Food

55 kcal

Ricotta pfannkuchen

Common Food

80 kcal

Schottischer pfannkuchen

Common Food

115 kcal

Schwedischer pfannkuchen

Common Food

138 kcal

Zucchini pfannkuchen

Common Food

83 kcal

Blaubeer pfannkuchen

Common Food

84 kcal

Kokosnuss biskuit

Common Food

137 kcal

Kokosnuss aminos

Common Food

4 kcal

Kokosnuss bonbons

Common Food

65 kcal

Kokosnuss brot

Common Food

277 kcal

Kokosnuss chips

Common Food

155 kcal

Kokosnuss burfi

Common Food

182 kcal

Kokosnuss creamer

Common Food

11 kcal

Kokosnuss dal

Common Food

225 kcal

How to burn 112 calories?

The amount of exercise required to burn off 42.8 gramm Kokosnuss pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.