Erdnussbutter pfannkuchen

Common Food

Total Energy

178.4

kcal

56

% from carbs

12.62

% from protein

31.38

% from fats

In 76 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.4g

7.1%

Polyunsaturated

1.9g

Monounsaturated

2.2g

Cholesterol

39.7mg

13.2%

Sodium, Na

217mg

9.4%

Potassium, K

122.3mg

2.6%

Total Carbohydrates

25.3g

9.2%

Fiber

0.9g

3.1%

Sugars

8g

16.1%

Starch

0.3g

Alcohol

0.1g

Protein

5.7g

11.3%

Water

37.3g

Ash

1.4g

Sucrose

7.7g

Glucose

0.3g

Energy

746.2kJ

Calcium, Ca

105.3mg

Iron, Fe

1.3mg

Magnesium, Mg

21.4mg

Phosphorus, P

112.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

12.8UG

Vitamin A, IU

116.5IU

Retinol

32.8UG

Vitamin A, RAE

33.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

53.7UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

42.8UG

Vitamin B-12

0.2UG

Choline, total

35.6mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

28.9UG

Folate, food

13.9UG

Folate, DFE

63.1UG

Betaine

13.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.1g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

SFA 22:0

0.1g

Phytosterols

3.4mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter pfannkuchen

A typical serving 76 gramm of Erdnussbutter pfannkuchen (76 grams) contains approximately 178.3507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter pfannkuchen depends on the ingredients and preparation method. On average, one serving 76 gramm (76 grams) of Erdnussbutter pfannkuchen contains approximately 6.2782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter pfannkuchen depends on the ingredients exists in it. On average, 76 gramm of Erdnussbutter pfannkuchen (about 76 grams) contains approximately 5.6733 grams of protein.

On average, 76 gramm (about 76 grams) contains about 8.0484 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 gramm (about 76 grams) contains about 25.2588 grams of carbohydrates.

Erdnussbutter pfannkuchen contains approximately 0.8757 grams of fiber in 76 gramm (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 76 gramm Erdnussbutter pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.