Erdnussbutter pfannkuchen

Common Food

12.58

% from protein

56.06

% from carbs

56.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 2.9 mg
0.1%
Potassium, K 1.6 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.5 g
Vitamin A 1.5 IU
Retinol 0.4 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0.4 UG
Folate, food 0.2 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.4 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 9.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Erdnussbutter pfannkuchen Nutrients FAQs

Nutrients

What is the calorie content of Erdnussbutter pfannkuchen?

A typical serving 76 gramm (76 grams) of Erdnussbutter pfannkuchen contains approximately 178 calories.

You can check the exact calorie content by logging Erdnussbutter pfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erdnussbutter pfannkuchen have?

The amount of fat in Erdnussbutter pfannkuchen depends on the ingredients and preparation method. On average, one serving 76 gramm (76 grams) of Erdnussbutter pfannkuchen contains approximately 6.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erdnussbutter pfannkuchen have?

The protein content in Erdnussbutter pfannkuchen depends on the ingredients exists in it. On average, 76 gramm (76 grams) of Erdnussbutter pfannkuchen contains approximately 5.67 grams of protein.

Know your exact protein requirement and how much protein you get from Erdnussbutter pfannkuchen, Download Nutribit app for healthier you!

How much sugar does a Erdnussbutter pfannkuchen have?

On average, 76 gramm (76 grams) contains about 8.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnussbutter pfannkuchen.

How Much carbohydrates (carbs) is in Erdnussbutter pfannkuchen?

The amount of carbohydrates (carbs) in Erdnussbutter pfannkuchen depends on its serving size and preparation. On average, 76 gramm (76 grams) contains about 25.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erdnussbutter pfannkuchen.

How Much Fiber is in Erdnussbutter pfannkuchen?

Erdnussbutter pfannkuchen contains approximately 0.88 grams of fiber in 76 gramm (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnussbutter pfannkuchen for healthier you!

What vitamins and minerals are in a Erdnussbutter pfannkuchen?

Vitamins in Erdnussbutter pfannkuchen:

  • Vitamin A:Erdnussbutter pfannkuchen has 116.475 IU of Vitamin A.
  • Vitamin B-12:Erdnussbutter pfannkuchen has 0.2054 UG of Vitamin B-12.
  • Vitamin B-6:Erdnussbutter pfannkuchen has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Erdnussbutter pfannkuchen has 0.3063 mg of Vitamin C.
  • Vitamin D:Erdnussbutter pfannkuchen has 20.45 IU of Vitamin D.

Erdnussbutter pfannkuchen contains following minerals:

  • Erdnussbutter pfannkuchen has 105.2891mg of Calcium.
  • Erdnussbutter pfannkuchen has 216.9532mg of Sodium, Na.
  • Erdnussbutter pfannkuchen has 122.3164mg of Potassium, K.
  • Erdnussbutter pfannkuchen has 1.3058mg of Iron.

General

Does Erdnussbutter pfannkuchen contain caffeine?

Erdnussbutter pfannkuchen does not contain any caffeine.

Does Erdnussbutter pfannkuchen contain alcohol?

Erdnussbutter pfannkuchen contains approximately 0g of alcohol in 76 gramm (76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Erdnussbutter pfannkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnussbutter pfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erdnussbutter pfannkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erdnussbutter pfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnussbutter pfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erdnussbutter pfannkuchen for free?

Yes! Since Erdnussbutter pfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erdnussbutter pfannkuchen with water tracking feature?

Nutribit automatically calculates the water content of Erdnussbutter pfannkuchen and adds it to your daily hydration log. Simply log Erdnussbutter pfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erdnussbutter pfannkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erdnussbutter pfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erdnussbutter pfannkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erdnussbutter pfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erdnussbutter pfannkuchen

Selenium in Erdnussbutter pfannkuchen supports antioxidant protection.

Antioxidant Protection in Erdnussbutter pfannkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Erdnussbutter pfannkuchen supports thyroid function.

Thyroid Function in Erdnussbutter pfannkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Erdnussbutter pfannkuchen supports immune system health.

Immune System Support in Erdnussbutter pfannkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Erdnussbutter pfannkuchen supports heart health.

Heart Health in Erdnussbutter pfannkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Erdnussbutter pfannkuchen supports cancer prevention.

Cancer Prevention in Erdnussbutter pfannkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Erdnussbutter pfannkuchen supports cognitive function.

Cognitive Function in Erdnussbutter pfannkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Erdnussbutter pfannkuchen supports skin health.

Skin Health in Erdnussbutter pfannkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Erdnussbutter pfannkuchen supports reproductive health.

Reproductive Health in Erdnussbutter pfannkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Erdnussbutter pfannkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Erdnussbutter pfannkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 178 calories?

The amount of exercise required to burn off 76 gramm Erdnussbutter pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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