Kürbis pfannkuchen

Common Food

11.56

% from protein

65.48

% from carbs

65.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 20.1 IU

Retinol 0.3 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 7 UG

Carotene, alpha 9 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kürbis pfannkuchen Nutrients FAQs

Nutrients

What is the calorie content of Kürbis pfannkuchen?

A typical serving 168.4 gramm (168.4 grams) of Kürbis pfannkuchen contains approximately 273 calories.

You can check the exact calorie content by logging Kürbis pfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis pfannkuchen have?

The amount of fat in Kürbis pfannkuchen depends on the ingredients and preparation method. On average, one serving 168.4 gramm (168.4 grams) of Kürbis pfannkuchen contains approximately 6.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis pfannkuchen have?

The protein content in Kürbis pfannkuchen depends on the ingredients exists in it. On average, 168.4 gramm (168.4 grams) of Kürbis pfannkuchen contains approximately 7.88 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis pfannkuchen, Download Nutribit app for healthier you!

How much sugar does a Kürbis pfannkuchen have?

On average, 168.4 gramm (168.4 grams) contains about 7.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis pfannkuchen.

How Much carbohydrates (carbs) is in Kürbis pfannkuchen?

The amount of carbohydrates (carbs) in Kürbis pfannkuchen depends on its serving size and preparation. On average, 168.4 gramm (168.4 grams) contains about 44.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis pfannkuchen.

How Much Fiber is in Kürbis pfannkuchen?

Kürbis pfannkuchen contains approximately 1.34 grams of fiber in 168.4 gramm (168.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis pfannkuchen for healthier you!

What vitamins and minerals are in a Kürbis pfannkuchen?

Vitamins in Kürbis pfannkuchen:

  • Vitamin A:Kürbis pfannkuchen has 3387.8738 IU of Vitamin A.
  • Vitamin B-12:Kürbis pfannkuchen has 0.3069 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis pfannkuchen has 0.0869 mg of Vitamin B-6.
  • Vitamin C:Kürbis pfannkuchen has 4.0155 mg of Vitamin C.
  • Vitamin D:Kürbis pfannkuchen has 31.333 IU of Vitamin D.

Kürbis pfannkuchen contains following minerals:

  • Kürbis pfannkuchen has 193.664mg of Calcium.
  • Kürbis pfannkuchen has 615.745mg of Sodium, Na.
  • Kürbis pfannkuchen has 295.3555mg of Potassium, K.
  • Kürbis pfannkuchen has 1.217mg of Iron.

General

Does Kürbis pfannkuchen contain caffeine?

Kürbis pfannkuchen does not contain any caffeine.

Does Kürbis pfannkuchen contain alcohol?

Kürbis pfannkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kürbis pfannkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis pfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis pfannkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis pfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis pfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis pfannkuchen for free?

Yes! Since Kürbis pfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis pfannkuchen with water tracking feature?

Nutribit automatically calculates the water content of Kürbis pfannkuchen and adds it to your daily hydration log. Simply log Kürbis pfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis pfannkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis pfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis pfannkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis pfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis pfannkuchen

Protein and Vitamin A in Kürbis pfannkuchen supports bone health.

  • Protein in Kürbis pfannkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kürbis pfannkuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Kürbis pfannkuchen supports heart health.

  • Calcium in Kürbis pfannkuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kürbis pfannkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Kürbis pfannkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kürbis pfannkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kürbis pfannkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kürbis pfannkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kürbis pfannkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kürbis pfannkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kürbis pfannkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kürbis pfannkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kürbis pfannkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Kürbis pfannkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kürbis pfannkuchen enhances brain function and helps improve memory and focus.

Glucose from Kürbis pfannkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kürbis pfannkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kürbis pfannkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kürbis pfannkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Kürbis pfannkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kürbis pfannkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kürbis pfannkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kürbis pfannkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kürbis pfannkuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Kürbis pfannkuchen supports building and repairing tissues.

Builds and repairs tissues in Kürbis pfannkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kürbis pfannkuchen supports immune function.

Supports immune function in Kürbis pfannkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kürbis pfannkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kürbis pfannkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kürbis pfannkuchen provides energy.

Provides energy in Kürbis pfannkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kürbis pfannkuchen supports muscle growth and strength.

Supports muscle growth and strength in Kürbis pfannkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kürbis pfannkuchen helps in weight management.

Helps in weight management in Kürbis pfannkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kürbis pfannkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kürbis pfannkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kürbis pfannkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Kürbis pfannkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Kürbis pfannkuchen regulates blood sugar levels.

Regulates blood sugar levels in Kürbis pfannkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kürbis pfannkuchen supports eye health.

Vitamin A in Kürbis pfannkuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis pfannkuchen boosts immune function.

Vitamin A in Kürbis pfannkuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis pfannkuchen promotes healthy skin.

Vitamin A in Kürbis pfannkuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis pfannkuchen enhances reproductive health.

Vitamin A in Kürbis pfannkuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis pfannkuchen reduces the risk of certain cancers.

Vitamin A in Kürbis pfannkuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis pfannkuchen promotes healthy development during pregnancy.

Vitamin A in Kürbis pfannkuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis pfannkuchen maintains healthy mucous membranes.

Vitamin A in Kürbis pfannkuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis pfannkuchen improves wound healing.

Vitamin A in Kürbis pfannkuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis pfannkuchen may reduce the risk of macular degeneration.

Vitamin A in Kürbis pfannkuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kürbis pfannkuchen supports bone health.

Calcium in Kürbis pfannkuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kürbis pfannkuchen supports muscle function.

Calcium in Kürbis pfannkuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kürbis pfannkuchen supports nerve transmission.

Calcium in Kürbis pfannkuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kürbis pfannkuchen supports blood clotting.

Calcium in Kürbis pfannkuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kürbis pfannkuchen supports hormonal secretion.

Calcium in Kürbis pfannkuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kürbis pfannkuchen supports weight management.

Calcium in Kürbis pfannkuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kürbis pfannkuchen supports dental health.

Calcium in Kürbis pfannkuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kürbis pfannkuchen supports blood pressure regulation.

Calcium in Kürbis pfannkuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kürbis pfannkuchen supports antioxidant protection.

Antioxidant Protection in Kürbis pfannkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kürbis pfannkuchen supports thyroid function.

Thyroid Function in Kürbis pfannkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kürbis pfannkuchen supports immune system health.

Immune System Support in Kürbis pfannkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kürbis pfannkuchen supports cancer prevention.

Cancer Prevention in Kürbis pfannkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kürbis pfannkuchen supports cognitive function.

Cognitive Function in Kürbis pfannkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kürbis pfannkuchen supports skin health.

Skin Health in Kürbis pfannkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Kürbis pfannkuchen supports reproductive health.

Reproductive Health in Kürbis pfannkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kürbis pfannkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kürbis pfannkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kürbis pfannkuchen supports fluid balance.

Maintains Fluid Balance in Kürbis pfannkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kürbis pfannkuchen supports nerve function.

Supports Nerve Function in Kürbis pfannkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kürbis pfannkuchen helps regulate blood pressure.

Regulates Blood Pressure in Kürbis pfannkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kürbis pfannkuchen supports muscle function.

Aids Muscle Function in Kürbis pfannkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kürbis pfannkuchen aids nutrient absorption.

Improves Nutrient Absorption in Kürbis pfannkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kürbis pfannkuchen helps balance pH levels.

Balances pH Levels in Kürbis pfannkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kürbis pfannkuchen supports bone health.

Supports Bone Health in Kürbis pfannkuchen helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 168.4 gramm Kürbis pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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