Schottischer pfannkuchen

Common Food

Total Energy

115.2

kcal

77.48

% from carbs

12.27

% from protein

10.25

% from fats

In 53.8 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.5g

2.7%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

32.6mg

10.9%

Sodium, Na

22.9mg

1%

Potassium, K

62.6mg

1.3%

Total Carbohydrates

22.1g

8%

Fiber

0.5g

1.6%

Sugars

8.4g

16.8%

Protein

3.5g

7%

Water

26.5g

Ash

0.3g

Sucrose

8.3g

Energy

482.1kJ

Calcium, Ca

33.4mg

Iron, Fe

0.9mg

Magnesium, Mg

7.5mg

Phosphorus, P

54.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.7UG

Vitamin A, IU

86.7IU

Retinol

24.6UG

Vitamin A, RAE

24.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

44.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

35.4UG

Vitamin B-12

0.2UG

Choline, total

26.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

25.7UG

Folate, food

9.8UG

Folate, DFE

53.4UG

Betaine

11.7mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schottischer pfannkuchen

A typical serving 53.75 gramm of Schottischer pfannkuchen (53.75 grams) contains approximately 115.2458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schottischer pfannkuchen depends on the ingredients and preparation method. On average, one serving 53.75 gramm (53.75 grams) of Schottischer pfannkuchen contains approximately 1.3478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schottischer pfannkuchen depends on the ingredients exists in it. On average, 53.75 gramm of Schottischer pfannkuchen (about 53.75 grams) contains approximately 3.4788 grams of protein.

On average, 53.75 gramm (about 53.75 grams) contains about 8.3925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53.75 gramm (about 53.75 grams) contains about 22.1247 grams of carbohydrates.

Schottischer pfannkuchen contains approximately 0.45 grams of fiber in 53.75 gramm (about 53.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 53.75 gramm Schottischer pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.