Deutsche pfannkuchen
Common Food
21.57
% from protein32.65
% from carbs32.65
% from fatNutrition Facts
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Deutsche pfannkuchen Nutrients FAQs
Nutrients
- Vitamin A:Deutsche pfannkuchen has 574.8428 IU of Vitamin A.
- Vitamin B-12:Deutsche pfannkuchen has 0.801 UG of Vitamin B-12.
- Vitamin B-6:Deutsche pfannkuchen has 0.1332 mg of Vitamin B-6.
- Vitamin C:Deutsche pfannkuchen has 0.9175 mg of Vitamin C.
- Vitamin D:Deutsche pfannkuchen has 77.6398 IU of Vitamin D.
- Deutsche pfannkuchen has 148.8679mg of Calcium.
- Deutsche pfannkuchen has 149.2975mg of Sodium, Na.
- Deutsche pfannkuchen has 235.3576mg of Potassium, K.
- Deutsche pfannkuchen has 1.6446mg of Iron.
What is the calorie content of Deutsche pfannkuchen?
A typical serving 1 stück (162 grams) of Deutsche pfannkuchen contains approximately 209 calories.
You can check the exact calorie content by logging Deutsche pfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deutsche pfannkuchen have?
The amount of fat in Deutsche pfannkuchen depends on the ingredients and preparation method. On average, one serving 1 stück (162 grams) of Deutsche pfannkuchen contains approximately 10.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deutsche pfannkuchen have?
The protein content in Deutsche pfannkuchen depends on the ingredients exists in it. On average, 1 stück (162 grams) of Deutsche pfannkuchen contains approximately 11.12 grams of protein.
Know your exact protein requirement and how much protein you get from Deutsche pfannkuchen, Download Nutribit app for healthier you!
How much sugar does a Deutsche pfannkuchen have?
On average, 1 stück (162 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deutsche pfannkuchen.
How Much carbohydrates (carbs) is in Deutsche pfannkuchen?
The amount of carbohydrates (carbs) in Deutsche pfannkuchen depends on its serving size and preparation. On average, 1 stück (162 grams) contains about 16.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deutsche pfannkuchen.
How Much Fiber is in Deutsche pfannkuchen?
Deutsche pfannkuchen contains approximately 0.42 grams of fiber in 1 stück (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deutsche pfannkuchen for healthier you!
What vitamins and minerals are in a Deutsche pfannkuchen?
Vitamins in Deutsche pfannkuchen:
Deutsche pfannkuchen contains following minerals:
General
Does Deutsche pfannkuchen contain caffeine?
Deutsche pfannkuchen does not contain any caffeine.
Does Deutsche pfannkuchen contain alcohol?
Deutsche pfannkuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deutsche pfannkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deutsche pfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deutsche pfannkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deutsche pfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deutsche pfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deutsche pfannkuchen for free?
Yes! Since Deutsche pfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deutsche pfannkuchen with water tracking feature?
Nutribit automatically calculates the water content of Deutsche pfannkuchen and adds it to your daily hydration log. Simply log Deutsche pfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deutsche pfannkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deutsche pfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deutsche pfannkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deutsche pfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deutsche pfannkuchen
Protein and Vitamin B-12 in Deutsche pfannkuchen supports bone health.
Protein in Deutsche pfannkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Deutsche pfannkuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Deutsche pfannkuchen supports building and repairing tissues.
Builds and repairs tissues in Deutsche pfannkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deutsche pfannkuchen supports immune function.
Supports immune function in Deutsche pfannkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deutsche pfannkuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deutsche pfannkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deutsche pfannkuchen provides energy.
Provides energy in Deutsche pfannkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deutsche pfannkuchen supports muscle growth and strength.
Supports muscle growth and strength in Deutsche pfannkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deutsche pfannkuchen helps in weight management.
Helps in weight management in Deutsche pfannkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deutsche pfannkuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deutsche pfannkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deutsche pfannkuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Deutsche pfannkuchen is essential for the health and growth of hair, skin, and nails.
Protein in Deutsche pfannkuchen regulates blood sugar levels.
Regulates blood sugar levels in Deutsche pfannkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Deutsche pfannkuchen supports red blood cell production
Vitamin B12 in Deutsche pfannkuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Deutsche pfannkuchen boosts energy levels
Vitamin B12 in Deutsche pfannkuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Deutsche pfannkuchen promotes brain health
Vitamin B12 in Deutsche pfannkuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Deutsche pfannkuchen aids in DNA synthesis
Vitamin B12 in Deutsche pfannkuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Deutsche pfannkuchen improves mood and mental health
Vitamin B12 in Deutsche pfannkuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Deutsche pfannkuchen maintains healthy skin, hair, and nails
Vitamin B12 in Deutsche pfannkuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Deutsche pfannkuchen prevents birth defects
Vitamin B12 in Deutsche pfannkuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Deutsche pfannkuchen reduces risk of macular degeneration
Vitamin B12 in Deutsche pfannkuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Deutsche pfannkuchen supports cardiovascular health
Vitamin B12 in Deutsche pfannkuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Deutsche pfannkuchen supports antioxidant protection.
Antioxidant Protection in Deutsche pfannkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Deutsche pfannkuchen supports thyroid function.
Thyroid Function in Deutsche pfannkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Deutsche pfannkuchen supports immune system health.
Immune System Support in Deutsche pfannkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Deutsche pfannkuchen supports heart health.
Heart Health in Deutsche pfannkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Deutsche pfannkuchen supports cancer prevention.
Cancer Prevention in Deutsche pfannkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Deutsche pfannkuchen supports cognitive function.
Cognitive Function in Deutsche pfannkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Deutsche pfannkuchen supports skin health.
Skin Health in Deutsche pfannkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Deutsche pfannkuchen supports reproductive health.
Reproductive Health in Deutsche pfannkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Deutsche pfannkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Deutsche pfannkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 stück Deutsche pfannkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.