Schwedischer pfannkuchen

Common Food

Total Energy

137.9

kcal

26.38

% from carbs

11.01

% from protein

62.61

% from fats

In 65 g

% daily value

Total Fat

9.6g

14.7%

Saturated

5.6g

27.8%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.6g

Cholesterol

70.8mg

23.6%

Sodium, Na

135.4mg

5.9%

Potassium, K

74.5mg

1.6%

Total Carbohydrates

9.1g

3.3%

Fiber

0.3g

0.9%

Sugars

1.8g

3.6%

Alcohol

0.1g

Protein

3.8g

7.5%

Water

41.8g

Ash

0.7g

Lactose

1.7g

Energy

576.4kJ

Calcium, Ca

48.4mg

Iron, Fe

0.4mg

Magnesium, Mg

7.2mg

Phosphorus, P

66.3mg

Zinc, Zn

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

8.6UG

Vitamin A, IU

344.3IU

Retinol

94.9UG

Vitamin A, RAE

96.4UG

Carotene, beta

16.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

27.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

67.4UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Folate, total

10.6UG

Vitamin B-12

0.3UG

Choline, total

45.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

2.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schwedischer pfannkuchen

A typical serving 65 gramm of Schwedischer pfannkuchen (65 grams) contains approximately 137.8618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwedischer pfannkuchen depends on the ingredients and preparation method. On average, one serving 65 gramm (65 grams) of Schwedischer pfannkuchen contains approximately 9.5601 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwedischer pfannkuchen depends on the ingredients exists in it. On average, 65 gramm of Schwedischer pfannkuchen (about 65 grams) contains approximately 3.7599 grams of protein.

On average, 65 gramm (about 65 grams) contains about 1.7751 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 gramm (about 65 grams) contains about 9.1172 grams of carbohydrates.

Schwedischer pfannkuchen contains approximately 0.262 grams of fiber in 65 gramm (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 65 gramm Schwedischer pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.