Schoko donut

Common Food

4.22

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
333.6
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 4.1 g
20.5%

Polyunsaturated 2 g

Monounsaturated 9 g

Cholesterol 45.6 mg
15.2%

Sodium, Na 172 mg
7.5%

Potassium, K 84.8 mg
1.8%

Total Carbohydrates 45.9 g
16.7%

Fiber 1.8 g
6.3%

Sugars 25.5 g
51.1%

Protein 3.6 g
7.2%

Water 13 g

Caffeine 0.8 mg

Vitamin A 31.2 IU

Retinol 8.8 UG

Vitamin A, RAE 9.6 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 16 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 36 UG

Folic acid 22.4 UG

Folate, food 13.6 UG

Folate, DFE 51.2 UG

Vitamin B-12 0.1 UG

Choline, total 23.3 mg

Vitamin K (phylloquinone) 7.8 UG

Calcium 170.4 mg

Iron 1.8 mg

Magnesium 27.2 mg

Phosphorus, P 129.6 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 1.4 g

Theobromine 16.8 mg

Energy 1396 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 1.9 g

MUFA 18:1 9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Schoko donut Nutrients FAQs

Nutrients

What is the calorie content of Schoko donut?

A typical serving 1 Donut (80 grams) of Schoko donut contains approximately 334 calories.

You can check the exact calorie content by logging Schoko donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schoko donut have?

The amount of fat in Schoko donut depends on the ingredients and preparation method. On average, one serving 1 Donut (80 grams) of Schoko donut contains approximately 15.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schoko donut have?

The protein content in Schoko donut depends on the ingredients exists in it. On average, 1 Donut (80 grams) of Schoko donut contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Schoko donut, Download Nutribit app for healthier you!

How much sugar does a Schoko donut have?

On average, 1 Donut (80 grams) contains about 25.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schoko donut.

How Much carbohydrates (carbs) is in Schoko donut?

The amount of carbohydrates (carbs) in Schoko donut depends on its serving size and preparation. On average, 1 Donut (80 grams) contains about 45.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schoko donut.

How Much Fiber is in Schoko donut?

Schoko donut contains approximately 1.76 grams of fiber in 1 Donut (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schoko donut for healthier you!

What vitamins and minerals are in a Schoko donut?

Vitamins in Schoko donut:

  • Vitamin A:Schoko donut has 31.2 IU of Vitamin A.
  • Vitamin B-12:Schoko donut has 0.08 UG of Vitamin B-12.
  • Vitamin B-6:Schoko donut has 0.0216 mg of Vitamin B-6.
  • Vitamin C:Schoko donut has 0.08 mg of Vitamin C.

Schoko donut contains following minerals:

  • Schoko donut has 170.4mg of Calcium.
  • Schoko donut has 172mg of Sodium, Na.
  • Schoko donut has 84.8mg of Potassium, K.
  • Schoko donut has 1.816mg of Iron.

General

Does Schoko donut contain caffeine?

Schoko donut contains approximately 1 mg of caffeine in 1 Donut (80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schoko donut contain alcohol?

Schoko donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schoko donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schoko donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schoko donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schoko donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schoko donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schoko donut for free?

Yes! Since Schoko donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schoko donut with water tracking feature?

Nutribit automatically calculates the water content of Schoko donut and adds it to your daily hydration log. Simply log Schoko donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schoko donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schoko donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schoko donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schoko donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schoko donut

Total Carbohydrates in Schoko donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schoko donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schoko donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schoko donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schoko donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schoko donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schoko donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schoko donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schoko donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Schoko donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schoko donut enhances brain function and helps improve memory and focus.

Glucose from Schoko donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schoko donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schoko donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schoko donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Schoko donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schoko donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schoko donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schoko donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schoko donut, help regulate blood pressure and reduce hypertension risk.

Calcium in Schoko donut supports bone health.

Calcium in Schoko donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Schoko donut supports muscle function.

Calcium in Schoko donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Schoko donut supports heart health.

Calcium in Schoko donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Schoko donut supports nerve transmission.

Calcium in Schoko donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schoko donut supports blood clotting.

Calcium in Schoko donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schoko donut supports hormonal secretion.

Calcium in Schoko donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schoko donut supports weight management.

Calcium in Schoko donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schoko donut supports dental health.

Calcium in Schoko donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schoko donut supports blood pressure regulation.

Calcium in Schoko donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 334 calories?

The amount of exercise required to burn off 1 Donut Schoko donut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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