Koreanische getrocknete aster scaber

Common Food

Total Energy

43.5

kcal

68.57

% from carbs

22.86

% from protein

8.57

% from fats

In 14 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

9.8mg

0.4%

Potassium, K

414.4mg

8.8%

Total Carbohydrates

9g

3.3%

Fiber

3.7g

13.1%

Protein

3g

5.9%

Water

0.3g

Ash

1.3g

Energy

182.1kJ

Calcium, Ca

113.8mg

Iron, Fe

2.8mg

Magnesium, Mg

89.6mg

Phosphorus, P

72.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

9562IU

Vitamin A, RAE

478.1UG

Vitamin C, total ascorbic acid

92.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

15.1UG

Folate, food

15.1UG

Folate, DFE

15.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanische getrocknete aster scaber

A typical serving 14 gramm of Koreanische getrocknete aster scaber (14 grams) contains approximately 43.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanische getrocknete aster scaber depends on the ingredients and preparation method. On average, one serving 14 gramm (14 grams) of Koreanische getrocknete aster scaber contains approximately 0.49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanische getrocknete aster scaber depends on the ingredients exists in it. On average, 14 gramm of Koreanische getrocknete aster scaber (about 14 grams) contains approximately 2.968 grams of protein.

On average, 14 gramm (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 gramm (about 14 grams) contains about 9.0006 grams of carbohydrates.

Koreanische getrocknete aster scaber contains approximately 3.668 grams of fiber in 14 gramm (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 14 gramm Koreanische getrocknete aster scaber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.