Krabben bisque

Common Food

Total Energy

209.1

kcal

11.53

% from carbs

22.23

% from protein

66.24

% from fats

In 248.7 g

% daily value

Total Fat

14.3g

22%

Saturated

9.1g

45.7%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

4.1g

Cholesterol

85.3mg

28.4%

Sodium, Na

642.9mg

28%

Potassium, K

289.4mg

6.2%

Total Carbohydrates

5.6g

2%

Fiber

0.4g

1.5%

Sugars

4.1g

8.1%

Alcohol

2.3g

Protein

10.8g

21.6%

Water

213.3g

Ash

2.5g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Lactose

2.9g

Energy

875.4kJ

Calcium, Ca

124.7mg

Iron, Fe

0.5mg

Magnesium, Mg

28mg

Phosphorus, P

186.6mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Fluoride, F

49.4UG

Manganese, Mn

0.1mg

Selenium, Se

22.2UG

Vitamin A, IU

1109.6IU

Retinol

120.6UG

Vitamin A, RAE

156UG

Carotene, beta

353.5UG

Carotene, alpha

139.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

39.1UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

28.4UG

Vitamin B-12

1.6UG

Choline, total

53.7mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

28.4UG

Folate, DFE

28.4UG

Betaine

1.5mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4g

SFA 18:0

1.7g

MUFA 18:1

3.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

1.2mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krabben bisque

A typical serving 248.68 gramm of Krabben bisque (248.68 grams) contains approximately 209.0811 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krabben bisque depends on the ingredients and preparation method. On average, one serving 248.68 gramm (248.68 grams) of Krabben bisque contains approximately 14.33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krabben bisque depends on the ingredients exists in it. On average, 248.68 gramm of Krabben bisque (about 248.68 grams) contains approximately 10.8146 grams of protein.

On average, 248.68 gramm (about 248.68 grams) contains about 4.0592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.68 gramm (about 248.68 grams) contains about 5.6208 grams of carbohydrates.

Krabben bisque contains approximately 0.4112 grams of fiber in 248.68 gramm (about 248.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 248.68 gramm Krabben bisque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.