Tempura krabben

Common Food

23.48

% from protein

28.48

% from carbs

28.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 8.7 mg
0.4%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tempura krabben Nutrients FAQs

Nutrients

What is the calorie content of Tempura krabben?

A typical serving 90.09 gramm (90.09 grams) of Tempura krabben contains approximately 186 calories.

You can check the exact calorie content by logging Tempura krabben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura krabben have?

The amount of fat in Tempura krabben depends on the ingredients and preparation method. On average, one serving 90.09 gramm (90.09 grams) of Tempura krabben contains approximately 9.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura krabben have?

The protein content in Tempura krabben depends on the ingredients exists in it. On average, 90.09 gramm (90.09 grams) of Tempura krabben contains approximately 10.8 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura krabben, Download Nutribit app for healthier you!

How much sugar does a Tempura krabben have?

On average, 90.09 gramm (90.09 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura krabben.

How Much carbohydrates (carbs) is in Tempura krabben?

The amount of carbohydrates (carbs) in Tempura krabben depends on its serving size and preparation. On average, 90.09 gramm (90.09 grams) contains about 13.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura krabben.

How Much Fiber is in Tempura krabben?

Tempura krabben contains approximately 0.59 grams of fiber in 90.09 gramm (90.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura krabben for healthier you!

What vitamins and minerals are in a Tempura krabben?

Vitamins in Tempura krabben:

  • Vitamin A:Tempura krabben has 35.753 IU of Vitamin A.
  • Vitamin B-12:Tempura krabben has 1.6566 UG of Vitamin B-12.
  • Vitamin B-6:Tempura krabben has 0.0906 mg of Vitamin B-6.
  • Vitamin C:Tempura krabben has 1.7371 mg of Vitamin C.
  • Vitamin D:Tempura krabben has 6.125 IU of Vitamin D.

Tempura krabben contains following minerals:

  • Tempura krabben has 68.8633mg of Calcium.
  • Tempura krabben has 779.375mg of Sodium, Na.
  • Tempura krabben has 174.6036mg of Potassium, K.
  • Tempura krabben has 1.0426mg of Iron.

General

Does Tempura krabben contain caffeine?

Tempura krabben does not contain any caffeine.

Does Tempura krabben contain alcohol?

Tempura krabben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura krabben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura krabben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura krabben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura krabben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura krabben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura krabben for free?

Yes! Since Tempura krabben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura krabben with water tracking feature?

Nutribit automatically calculates the water content of Tempura krabben and adds it to your daily hydration log. Simply log Tempura krabben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura krabben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura krabben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura krabben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura krabben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura krabben

Protein and Vitamin B-12 in Tempura krabben supports bone health.

  • Protein in Tempura krabben plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tempura krabben is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tempura krabben supports building and repairing tissues.

Builds and repairs tissues in Tempura krabben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tempura krabben supports immune function.

Supports immune function in Tempura krabben is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tempura krabben helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tempura krabben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tempura krabben provides energy.

Provides energy in Tempura krabben can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tempura krabben supports muscle growth and strength.

Supports muscle growth and strength in Tempura krabben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tempura krabben helps in weight management.

Helps in weight management in Tempura krabben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tempura krabben aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tempura krabben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tempura krabben improves skin, hair, and nails.

Improves skin, hair, and nails in Tempura krabben is essential for the health and growth of hair, skin, and nails.

Protein in Tempura krabben regulates blood sugar levels.

Regulates blood sugar levels in Tempura krabben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tempura krabben supports red blood cell production

Vitamin B12 in Tempura krabben plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tempura krabben boosts energy levels

Vitamin B12 in Tempura krabben aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tempura krabben promotes brain health

Vitamin B12 in Tempura krabben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tempura krabben aids in DNA synthesis

Vitamin B12 in Tempura krabben is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tempura krabben improves mood and mental health

Vitamin B12 in Tempura krabben helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tempura krabben maintains healthy skin, hair, and nails

Vitamin B12 in Tempura krabben contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tempura krabben prevents birth defects

Vitamin B12 in Tempura krabben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tempura krabben reduces risk of macular degeneration

Vitamin B12 in Tempura krabben lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tempura krabben supports cardiovascular health

Vitamin B12 in Tempura krabben helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tempura krabben supports antioxidant protection.

Antioxidant Protection in Tempura krabben helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tempura krabben supports thyroid function.

Thyroid Function in Tempura krabben helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tempura krabben supports immune system health.

Immune System Support in Tempura krabben enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tempura krabben supports heart health.

Heart Health in Tempura krabben helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tempura krabben supports cancer prevention.

Cancer Prevention in Tempura krabben helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tempura krabben supports cognitive function.

Cognitive Function in Tempura krabben may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tempura krabben supports skin health.

Skin Health in Tempura krabben helps protect the skin from UV damage and supports wound healing.

Selenium in Tempura krabben supports reproductive health.

Reproductive Health in Tempura krabben regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tempura krabben provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tempura krabben helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tempura krabben supports fluid balance.

Maintains Fluid Balance in Tempura krabben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tempura krabben supports nerve function.

Supports Nerve Function in Tempura krabben helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tempura krabben helps regulate blood pressure.

Regulates Blood Pressure in Tempura krabben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tempura krabben supports muscle function.

Aids Muscle Function in Tempura krabben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tempura krabben aids nutrient absorption.

Improves Nutrient Absorption in Tempura krabben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tempura krabben helps balance pH levels.

Balances pH Levels in Tempura krabben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tempura krabben supports bone health.

Supports Bone Health in Tempura krabben helps retain calcium and prevent the loss of bone density over time.

Copper in Tempura krabben supports red blood cell formation.

Copper in Tempura krabben plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tempura krabben boosts immune function.

Copper in Tempura krabben enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tempura krabben promotes healthy bones and connective tissues.

Copper in Tempura krabben is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tempura krabben supports nervous system health.

Copper in Tempura krabben is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tempura krabben acts as an antioxidant.

Copper in Tempura krabben is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tempura krabben enhances iron absorption.

Copper in Tempura krabben helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tempura krabben maintains cardiovascular health.

Copper in Tempura krabben helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tempura krabben promotes healthy skin.

Copper in Tempura krabben contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tempura krabben supports energy production.

Copper in Tempura krabben plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tempura krabben regulates blood pressure.

Copper in Tempura krabben has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tempura krabben boosts immune system

Boosts Immune System in Tempura krabben is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tempura krabben promotes wound healing

Promotes Wound Healing in Tempura krabben plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tempura krabben supports growth and development

Supports Growth and Development in Tempura krabben is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tempura krabben improves skin health

Improves Skin Health in Tempura krabben helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tempura krabben enhances brain function

Enhances Brain Function in Tempura krabben is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tempura krabben regulates hormonal balance

Regulates Hormonal Balance in Tempura krabben helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tempura krabben supports healthy vision

Supports Healthy Vision in Tempura krabben is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tempura krabben improves digestive health

Improves Digestive Health in Tempura krabben supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tempura krabben maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tempura krabben plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tempura krabben reduces inflammation

Reduces Inflammation in Tempura krabben has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 90.09 gramm Tempura krabben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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