Japanische krabben sahne krokette
Common Food
Total Energy
258.9
kcal
% from carbs
% from protein
% from fats
In 91.7 g
% daily value
Total Fat
16.7g
25.7%
Saturated
5.2g
26%
Trans Fats
0.3g
Polyunsaturated
2.2g
Monounsaturated
8.2g
Cholesterol
49.5mg
16.5%
Sodium, Na
499.2mg
21.7%
Potassium, K
114.6mg
2.4%
Total Carbohydrates
21.5g
7.8%
Fiber
1.1g
3.8%
Sugars
3.2g
6.5%
Starch
10.7g
Protein
5.7g
11.5%
Water
45.9g
Ash
1.8g
Glucose
0.4g
Fructose
0.4g
Lactose
2g
Maltose
0.3g
Energy
1083.5kJ
Calcium, Ca
89.7mg
Iron, Fe
1.4mg
Magnesium, Mg
15.3mg
Phosphorus, P
94.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
1.7UG
Manganese, Mn
0.2mg
Selenium, Se
11.1UG
Vitamin A, IU
299.7IU
Retinol
83.3UG
Vitamin A, RAE
84.3UG
Carotene, beta
12.8UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
26.8IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
43.4UG
Tocopherol, gamma
2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
40.9UG
Vitamin B-12
0.4UG
Choline, total
36mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
1.8UG
Folic acid
27.8UG
Folate, food
13.1UG
Folate, DFE
60.3UG
Betaine
6.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.4g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
7.9g
PUFA 18:2
1.9g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
1.5mg
Campesterol
16.8mg
Beta-sitosterol
35.8mg
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
7.5g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.