Harte wurst
Common Food
Total Energy
37.8
kcal
% from carbs
% from protein
% from fats
In 10 g
% daily value
Total Fat
3.2g
4.9%
Saturated
1.1g
5.7%
Polyunsaturated
0.5g
Monounsaturated
1.5g
Cholesterol
10.8mg
3.6%
Sodium, Na
175.6mg
7.6%
Potassium, K
36.3mg
0.8%
Total Carbohydrates
0.1g
Protein
2.1g
4.2%
Water
4.1g
Ash
0.5g
Energy
158.3kJ
Calcium, Ca
2.4mg
Iron, Fe
0.1mg
Magnesium, Mg
2mg
Phosphorus, P
19.2mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
3.4UG
Vitamin A, IU
3.6IU
Retinol
1.1UG
Vitamin A, RAE
1.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
3.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Tocopherol, beta
0.2mg
Tocotrienol, gamma
0.3mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-12
0.1UG
Choline, total
7.3mg
Betaine
0.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.4g
MUFA 18:1
1.3g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Harte wurst
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How Much Protein is in Harte wurst?
How Much Protein is in Harte wurst?
How Much Sugar is in Harte wurst?
How Much Sugar is in Harte wurst?
How Much carbohydrates (carbs) is in Harte wurst?
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How Much Fiber is in Harte wurst?
How Much Fiber is in Harte wurst?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.