Mageres ribeye ohne knochen

Common Food

Total Energy

182.8

kcal

0

% from carbs

50.87

% from protein

49.13

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3.9g

19.7%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

4.6g

Cholesterol

68mg

22.7%

Sodium, Na

51mg

2.2%

Potassium, K

239.7mg

5.1%

Protein

23.3g

46.6%

Water

51.1g

Ash

0.9g

Energy

765.9kJ

Calcium, Ca

6.8mg

Iron, Fe

2.3mg

Magnesium, Mg

21.3mg

Phosphorus, P

147.9mg

Zinc, Zn

5.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

28.1UG

Vitamin A, IU

4.3IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

2UG

Choline, total

49mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

11.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.3g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.6g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

4g

Glycine

1g

Proline

1g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.2g

SFA 18:0

1.3g

MUFA 18:1

4.1g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mageres ribeye ohne knochen

A typical serving 85 gramm of Mageres ribeye ohne knochen (85 grams) contains approximately 182.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mageres ribeye ohne knochen depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Mageres ribeye ohne knochen contains approximately 9.9875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mageres ribeye ohne knochen depends on the ingredients exists in it. On average, 85 gramm of Mageres ribeye ohne knochen (about 85 grams) contains approximately 23.2815 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Mageres ribeye ohne knochen contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 85 gramm Mageres ribeye ohne knochen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.