Mageres rindfleisch untere lende

Common Food

54.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.5 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 8.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mageres rindfleisch untere lende Nutrients FAQs

Nutrients

What is the calorie content of Mageres rindfleisch untere lende?

A typical serving 85 gramm (85 grams) of Mageres rindfleisch untere lende contains approximately 164 calories.

You can check the exact calorie content by logging Mageres rindfleisch untere lende in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mageres rindfleisch untere lende have?

The amount of fat in Mageres rindfleisch untere lende depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Mageres rindfleisch untere lende contains approximately 8.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mageres rindfleisch untere lende have?

The protein content in Mageres rindfleisch untere lende depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Mageres rindfleisch untere lende contains approximately 22.39 grams of protein.

Know your exact protein requirement and how much protein you get from Mageres rindfleisch untere lende, Download Nutribit app for healthier you!

How much sugar does a Mageres rindfleisch untere lende have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mageres rindfleisch untere lende.

How Much carbohydrates (carbs) is in Mageres rindfleisch untere lende?

The amount of carbohydrates (carbs) in Mageres rindfleisch untere lende depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mageres rindfleisch untere lende.

How Much Fiber is in Mageres rindfleisch untere lende?

Mageres rindfleisch untere lende contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mageres rindfleisch untere lende for healthier you!

What vitamins and minerals are in a Mageres rindfleisch untere lende?

Vitamins in Mageres rindfleisch untere lende:

  • Vitamin B-12:Mageres rindfleisch untere lende has 1.394 UG of Vitamin B-12.
  • Vitamin B-6:Mageres rindfleisch untere lende has 0.4658 mg of Vitamin B-6.

Mageres rindfleisch untere lende contains following minerals:

  • Mageres rindfleisch untere lende has 12.75mg of Calcium.
  • Mageres rindfleisch untere lende has 45.9mg of Sodium, Na.
  • Mageres rindfleisch untere lende has 275.4mg of Potassium, K.
  • Mageres rindfleisch untere lende has 1.5045mg of Iron.

General

Does Mageres rindfleisch untere lende contain caffeine?

Mageres rindfleisch untere lende does not contain any caffeine.

Does Mageres rindfleisch untere lende contain alcohol?

Mageres rindfleisch untere lende does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mageres rindfleisch untere lende?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mageres rindfleisch untere lende and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mageres rindfleisch untere lende quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mageres rindfleisch untere lende in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mageres rindfleisch untere lende and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mageres rindfleisch untere lende for free?

Yes absolutely, Since Mageres rindfleisch untere lende does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mageres rindfleisch untere lende with water tracking feature?

Mageres rindfleisch untere lende does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mageres rindfleisch untere lende as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mageres rindfleisch untere lende and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mageres rindfleisch untere lende nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mageres rindfleisch untere lende data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mageres rindfleisch untere lende

Protein and Vitamin B-12 in Mageres rindfleisch untere lende supports bone health.

  • Protein in Mageres rindfleisch untere lende plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mageres rindfleisch untere lende is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mageres rindfleisch untere lende supports building and repairing tissues.

Builds and repairs tissues in Mageres rindfleisch untere lende is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mageres rindfleisch untere lende supports immune function.

Supports immune function in Mageres rindfleisch untere lende is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mageres rindfleisch untere lende helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mageres rindfleisch untere lende is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mageres rindfleisch untere lende provides energy.

Provides energy in Mageres rindfleisch untere lende can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mageres rindfleisch untere lende supports muscle growth and strength.

Supports muscle growth and strength in Mageres rindfleisch untere lende is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mageres rindfleisch untere lende helps in weight management.

Helps in weight management in Mageres rindfleisch untere lende promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mageres rindfleisch untere lende aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mageres rindfleisch untere lende is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mageres rindfleisch untere lende improves skin, hair, and nails.

Improves skin, hair, and nails in Mageres rindfleisch untere lende is essential for the health and growth of hair, skin, and nails.

Protein in Mageres rindfleisch untere lende regulates blood sugar levels.

Regulates blood sugar levels in Mageres rindfleisch untere lende helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mageres rindfleisch untere lende supports brain health

{{vitamin}} in Mageres rindfleisch untere lende supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mageres rindfleisch untere lende boosts immune function

{{vitamin}} in Mageres rindfleisch untere lende boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mageres rindfleisch untere lende promotes red blood cell production

{{vitamin}} in Mageres rindfleisch untere lende promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mageres rindfleisch untere lende reduces symptoms of PMS

{{vitamin}} in Mageres rindfleisch untere lende reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mageres rindfleisch untere lende supports heart health

{{vitamin}} in Mageres rindfleisch untere lende supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mageres rindfleisch untere lende aids in protein metabolism

{{vitamin}} in Mageres rindfleisch untere lende aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mageres rindfleisch untere lende improves mood and reduces depression

{{vitamin}} in Mageres rindfleisch untere lende improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mageres rindfleisch untere lende supports healthy pregnancy

{{vitamin}} in Mageres rindfleisch untere lende supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mageres rindfleisch untere lende helps prevent anemia

{{vitamin}} in Mageres rindfleisch untere lende helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mageres rindfleisch untere lende reduces nausea during pregnancy

{{vitamin}} in Mageres rindfleisch untere lende reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mageres rindfleisch untere lende supports red blood cell production

Vitamin B12 in Mageres rindfleisch untere lende plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mageres rindfleisch untere lende boosts energy levels

Vitamin B12 in Mageres rindfleisch untere lende aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mageres rindfleisch untere lende promotes brain health

Vitamin B12 in Mageres rindfleisch untere lende supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mageres rindfleisch untere lende aids in DNA synthesis

Vitamin B12 in Mageres rindfleisch untere lende is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mageres rindfleisch untere lende improves mood and mental health

Vitamin B12 in Mageres rindfleisch untere lende helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mageres rindfleisch untere lende maintains healthy skin, hair, and nails

Vitamin B12 in Mageres rindfleisch untere lende contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mageres rindfleisch untere lende prevents birth defects

Vitamin B12 in Mageres rindfleisch untere lende during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mageres rindfleisch untere lende reduces risk of macular degeneration

Vitamin B12 in Mageres rindfleisch untere lende lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mageres rindfleisch untere lende supports cardiovascular health

Vitamin B12 in Mageres rindfleisch untere lende helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mageres rindfleisch untere lende supports antioxidant protection.

Antioxidant Protection in Mageres rindfleisch untere lende helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mageres rindfleisch untere lende supports thyroid function.

Thyroid Function in Mageres rindfleisch untere lende helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mageres rindfleisch untere lende supports immune system health.

Immune System Support in Mageres rindfleisch untere lende enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mageres rindfleisch untere lende supports heart health.

Heart Health in Mageres rindfleisch untere lende helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mageres rindfleisch untere lende supports cancer prevention.

Cancer Prevention in Mageres rindfleisch untere lende helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mageres rindfleisch untere lende supports cognitive function.

Cognitive Function in Mageres rindfleisch untere lende may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mageres rindfleisch untere lende supports skin health.

Skin Health in Mageres rindfleisch untere lende helps protect the skin from UV damage and supports wound healing.

Selenium in Mageres rindfleisch untere lende supports reproductive health.

Reproductive Health in Mageres rindfleisch untere lende regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mageres rindfleisch untere lende provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mageres rindfleisch untere lende helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mageres rindfleisch untere lende boosts immune system

Boosts Immune System in Mageres rindfleisch untere lende is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mageres rindfleisch untere lende promotes wound healing

Promotes Wound Healing in Mageres rindfleisch untere lende plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mageres rindfleisch untere lende supports growth and development

Supports Growth and Development in Mageres rindfleisch untere lende is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mageres rindfleisch untere lende improves skin health

Improves Skin Health in Mageres rindfleisch untere lende helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mageres rindfleisch untere lende enhances brain function

Enhances Brain Function in Mageres rindfleisch untere lende is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mageres rindfleisch untere lende regulates hormonal balance

Regulates Hormonal Balance in Mageres rindfleisch untere lende helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mageres rindfleisch untere lende supports healthy vision

Supports Healthy Vision in Mageres rindfleisch untere lende is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mageres rindfleisch untere lende improves digestive health

Improves Digestive Health in Mageres rindfleisch untere lende supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mageres rindfleisch untere lende maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mageres rindfleisch untere lende plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mageres rindfleisch untere lende reduces inflammation

Reduces Inflammation in Mageres rindfleisch untere lende has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 164 calories?

The amount of exercise required to burn off 85 gramm Mageres rindfleisch untere lende

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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