Masala erdnüsse

Common Food

15.23

% from protein

16.96

% from carbs

16.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.5
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 6.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 22.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Masala erdnüsse Nutrients FAQs

Nutrients

What is the calorie content of Masala erdnüsse?

A typical serving 47.05 gramm (47.05 grams) of Masala erdnüsse contains approximately 256 calories.

You can check the exact calorie content by logging Masala erdnüsse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala erdnüsse have?

The amount of fat in Masala erdnüsse depends on the ingredients and preparation method. On average, one serving 47.05 gramm (47.05 grams) of Masala erdnüsse contains approximately 20.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala erdnüsse have?

The protein content in Masala erdnüsse depends on the ingredients exists in it. On average, 47.05 gramm (47.05 grams) of Masala erdnüsse contains approximately 10.37 grams of protein.

Know your exact protein requirement and how much protein you get from Masala erdnüsse, Download Nutribit app for healthier you!

How much sugar does a Masala erdnüsse have?

On average, 47.05 gramm (47.05 grams) contains about 2.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala erdnüsse.

How Much carbohydrates (carbs) is in Masala erdnüsse?

The amount of carbohydrates (carbs) in Masala erdnüsse depends on its serving size and preparation. On average, 47.05 gramm (47.05 grams) contains about 11.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala erdnüsse.

How Much Fiber is in Masala erdnüsse?

Masala erdnüsse contains approximately 3.56 grams of fiber in 47.05 gramm (47.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala erdnüsse for healthier you!

What vitamins and minerals are in a Masala erdnüsse?

Vitamins in Masala erdnüsse:

  • Vitamin A:Masala erdnüsse has 25.889 IU of Vitamin A.
  • Vitamin B-6:Masala erdnüsse has 0.1645 mg of Vitamin B-6.
  • Vitamin C:Masala erdnüsse has 0.0006 mg of Vitamin C.

Masala erdnüsse contains following minerals:

  • Masala erdnüsse has 35.7357mg of Calcium.
  • Masala erdnüsse has 158.1714mg of Sodium, Na.
  • Masala erdnüsse has 287.0707mg of Potassium, K.
  • Masala erdnüsse has 1.8449mg of Iron.

General

Does Masala erdnüsse contain caffeine?

Masala erdnüsse does not contain any caffeine.

Does Masala erdnüsse contain alcohol?

Masala erdnüsse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala erdnüsse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala erdnüsse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala erdnüsse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala erdnüsse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala erdnüsse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala erdnüsse for free?

Yes! Since Masala erdnüsse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala erdnüsse with water tracking feature?

Nutribit automatically calculates the water content of Masala erdnüsse and adds it to your daily hydration log. Simply log Masala erdnüsse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala erdnüsse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala erdnüsse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala erdnüsse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala erdnüsse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala erdnüsse

Protein in Masala erdnüsse supports building and repairing tissues.

Builds and repairs tissues in Masala erdnüsse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala erdnüsse supports immune function.

Supports immune function in Masala erdnüsse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala erdnüsse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala erdnüsse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala erdnüsse provides energy.

Provides energy in Masala erdnüsse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala erdnüsse supports muscle growth and strength.

Supports muscle growth and strength in Masala erdnüsse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala erdnüsse helps in weight management.

Helps in weight management in Masala erdnüsse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala erdnüsse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala erdnüsse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala erdnüsse supports bone health.

Supports bone health in Masala erdnüsse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala erdnüsse improves skin, hair, and nails.

Improves skin, hair, and nails in Masala erdnüsse is essential for the health and growth of hair, skin, and nails.

Protein in Masala erdnüsse regulates blood sugar levels.

Regulates blood sugar levels in Masala erdnüsse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Masala erdnüsse supports DNA synthesis.

Vitamin B9 in Masala erdnüsse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Masala erdnüsse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Masala erdnüsse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Masala erdnüsse helps prevent anemia.

Folate in Masala erdnüsse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Masala erdnüsse supports heart health.

Vitamin B9 in Masala erdnüsse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Masala erdnüsse improves brain function.

Folate in Masala erdnüsse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Masala erdnüsse boosts immune function.

Adequate Boosts Immune Function in Masala erdnüsse supports immune function by helping in the production of white blood cells.

Folate in Masala erdnüsse promotes healthy skin and hair.

Vitamin B9 in Masala erdnüsse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Masala erdnüsse regulates mood and mental health.

Folate in Masala erdnüsse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Masala erdnüsse supports digestive health.

Folate in Masala erdnüsse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Masala erdnüsse supports bone health.

Supports Bone Health in Masala erdnüsse helps in the formation of bone structure and improves bone density and strength.

Magnesium in Masala erdnüsse promotes heart health.

Promotes Heart Health in Masala erdnüsse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masala erdnüsse aids muscle function.

Aids Muscle Function in Masala erdnüsse helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Masala erdnüsse enhances nerve function.

Enhances Nerve Function in Masala erdnüsse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masala erdnüsse improves sleep quality.

Improves Sleep Quality in Masala erdnüsse regulates sleep patterns by supporting melatonin production.

Magnesium in Masala erdnüsse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masala erdnüsse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masala erdnüsse reduces migraine frequency.

Reduces Migraine Frequency in Masala erdnüsse may help reduce the frequency and severity of migraines.

Magnesium in Masala erdnüsse promotes digestive health.

Promotes Digestive Health in Masala erdnüsse supports bowel function and helps prevent constipation.

Magnesium in Masala erdnüsse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masala erdnüsse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masala erdnüsse boosts protein synthesis.

Boosts Protein Synthesis in Masala erdnüsse plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Masala erdnüsse supports red blood cell formation.

Copper in Masala erdnüsse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Masala erdnüsse boosts immune function.

Copper in Masala erdnüsse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Masala erdnüsse promotes healthy bones and connective tissues.

Copper in Masala erdnüsse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Masala erdnüsse supports nervous system health.

Copper in Masala erdnüsse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Masala erdnüsse acts as an antioxidant.

Copper in Masala erdnüsse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Masala erdnüsse enhances iron absorption.

Copper in Masala erdnüsse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Masala erdnüsse maintains cardiovascular health.

Copper in Masala erdnüsse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Masala erdnüsse promotes healthy skin.

Copper in Masala erdnüsse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Masala erdnüsse supports energy production.

Copper in Masala erdnüsse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Masala erdnüsse regulates blood pressure.

Copper in Masala erdnüsse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 256 calories?

The amount of exercise required to burn off 47.05 gramm Masala erdnüsse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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