Erdnüsse roh
Common Food
16.88
% from protein10.57
% from carbs10.57
% from fatNutrition Facts
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Erdnüsse roh Nutrients FAQs
Nutrients
- Vitamin B-6:Erdnüsse roh has 0.0974 mg of Vitamin B-6.
- Erdnüsse roh has 25.76mg of Calcium.
- Erdnüsse roh has 5.04mg of Sodium, Na.
- Erdnüsse roh has 197.4mg of Potassium, K.
- Erdnüsse roh has 1.2824mg of Iron.
What is the calorie content of Erdnüsse roh?
A typical serving 28 Gramm (28 grams) of Erdnüsse roh contains approximately 159 calories.
You can check the exact calorie content by logging Erdnüsse roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdnüsse roh have?
The amount of fat in Erdnüsse roh depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Erdnüsse roh contains approximately 13.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdnüsse roh have?
The protein content in Erdnüsse roh depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Erdnüsse roh contains approximately 7.22 grams of protein.
Know your exact protein requirement and how much protein you get from Erdnüsse roh, Download Nutribit app for healthier you!
How much sugar does a Erdnüsse roh have?
On average, 28 Gramm (28 grams) contains about 1.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnüsse roh.
How Much carbohydrates (carbs) is in Erdnüsse roh?
The amount of carbohydrates (carbs) in Erdnüsse roh depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 4.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdnüsse roh.
How Much Fiber is in Erdnüsse roh?
Erdnüsse roh contains approximately 2.38 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnüsse roh for healthier you!
What vitamins and minerals are in a Erdnüsse roh?
Vitamins in Erdnüsse roh:
Erdnüsse roh contains following minerals:
General
Does Erdnüsse roh contain caffeine?
Erdnüsse roh does not contain any caffeine.
Does Erdnüsse roh contain alcohol?
Erdnüsse roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erdnüsse roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnüsse roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdnüsse roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdnüsse roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnüsse roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdnüsse roh for free?
Yes! Since Erdnüsse roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdnüsse roh with water tracking feature?
Nutribit automatically calculates the water content of Erdnüsse roh and adds it to your daily hydration log. Simply log Erdnüsse roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdnüsse roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdnüsse roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdnüsse roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdnüsse roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdnüsse roh
Folate in Erdnüsse roh supports DNA synthesis.
Vitamin B9 in Erdnüsse roh is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Erdnüsse roh promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Erdnüsse roh intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Erdnüsse roh helps prevent anemia.
Folate in Erdnüsse roh helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Erdnüsse roh supports heart health.
Vitamin B9 in Erdnüsse roh helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Erdnüsse roh improves brain function.
Folate in Erdnüsse roh plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Erdnüsse roh boosts immune function.
Adequate Boosts Immune Function in Erdnüsse roh supports immune function by helping in the production of white blood cells.
Folate in Erdnüsse roh promotes healthy skin and hair.
Vitamin B9 in Erdnüsse roh aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Erdnüsse roh regulates mood and mental health.
Folate in Erdnüsse roh helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Erdnüsse roh supports digestive health.
Folate in Erdnüsse roh promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Erdnüsse roh supports red blood cell formation.
Copper in Erdnüsse roh plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Erdnüsse roh boosts immune function.
Copper in Erdnüsse roh enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Erdnüsse roh promotes healthy bones and connective tissues.
Copper in Erdnüsse roh is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Erdnüsse roh supports nervous system health.
Copper in Erdnüsse roh is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Erdnüsse roh acts as an antioxidant.
Copper in Erdnüsse roh is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Erdnüsse roh enhances iron absorption.
Copper in Erdnüsse roh helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Erdnüsse roh maintains cardiovascular health.
Copper in Erdnüsse roh helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Erdnüsse roh promotes healthy skin.
Copper in Erdnüsse roh contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Erdnüsse roh supports energy production.
Copper in Erdnüsse roh plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Erdnüsse roh regulates blood pressure.
Copper in Erdnüsse roh has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 159 calories?
The amount of exercise required to burn off 28 Gramm Erdnüsse roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.