Mexikanischer reis

Common Food

Total Energy

279.5

kcal

52.45

% from carbs

8.65

% from protein

38.9

% from fats

In 274 g

% daily value

Total Fat

12g

18.5%

Saturated

1.2g

6.1%

Trans Fats

0.3g

Polyunsaturated

7g

Monounsaturated

3.1g

Cholesterol

3.6mg

1.2%

Sodium, Na

318mg

13.8%

Potassium, K

263.1mg

5.6%

Total Carbohydrates

36.4g

13.2%

Fiber

0.7g

2.3%

Sugars

3.4g

6.8%

Protein

6g

11.9%

Water

218g

Ash

1.6g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.6g

Energy

1170.3kJ

Calcium, Ca

13.6mg

Iron, Fe

0.9mg

Magnesium, Mg

19.5mg

Phosphorus, P

78.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

10.8UG

Manganese, Mn

0.4mg

Selenium, Se

2.9UG

Vitamin A, IU

140.4IU

Retinol

1.2UG

Vitamin A, RAE

8.1UG

Carotene, beta

81.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

0.9UG

Lycopene

4261.6UG

Lutein + zeaxanthin

10.1UG

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

12.7UG

Choline, total

14.8mg

Vitamin K (phylloquinone)

21.4UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

6.2g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

27.3mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.8g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexikanischer reis

A typical serving 1 Portion of Mexikanischer reis (274 grams) contains approximately 279.4793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexikanischer reis depends on the ingredients and preparation method. On average, one serving 1 Portion (274 grams) of Mexikanischer reis contains approximately 12.0286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexikanischer reis depends on the ingredients exists in it. On average, 1 Portion of Mexikanischer reis (about 274 grams) contains approximately 5.9738 grams of protein.

On average, 1 Portion (about 274 grams) contains about 3.4209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 274 grams) contains about 36.4082 grams of carbohydrates.

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Portion Mexikanischer reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.