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Mexikanischer reis

Common Food

279

kcal Energy

52.4%

% from carbs

8.6%

% from protein

39%

% from fats

In 274 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 274 g
Calories
279

% Daily Value

Total Fat 12.03 g
18.5%
Saturated 1.22 g
6.1%
Trans Fats 0.26 g
Polyunsaturated 7.02 g
Monounsaturated 3.14 g
Cholesterol 3.61 mg
1.2%
Sodium, Na 318.05 mg
13.8%
Potassium, K 263.06 mg
5.6%
Total Carbohydrates 36.41 g
13.2%
Fiber 0.66 g
2.3%
Sugars 3.42 g
6.8%
Starch 0 g
Alcohol 0 g
Protein 5.97 g
11.9%
Water 218.03 g
Caffeine 0 mg
Iron 0.94 mg
5.2%
Vitamin A, IU 140.4 IU
Retinol 1.2 UG
Vitamin A, RAE 8.11 UG
Carotene, beta 81.44 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.43 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.92 UG
Lycopene 4261.56 UG
Lutein + zeaxanthin 10.08 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.15 mg
Thiamin 0.08 mg
Riboflavin 0.14 mg
Niacin 2.64 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.18 mg
Folate, total 12.75 UG
Folic acid 0 UG
Folate, food 12.75 UG
Folate, DFE 12.75 UG
Vitamin B-12 0 UG
Choline, total 14.77 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 21.37 UG
Calcium, Ca 13.56 mg
Iron, Fe 0.94 mg
Magnesium, Mg 19.54 mg
Phosphorus, P 78.76 mg
Zinc, Zn 0.68 mg
Copper, Cu 0.18 mg
Fluoride, F 10.81 UG
Manganese, Mn 0.42 mg
Selenium, Se 2.89 UG
Ash 1.61 g
Sucrose 0.12 g
Glucose 0.76 g
Fructose 0.64 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1170.26 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.79 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 3.02 g
PUFA 18:2 6.24 g
PUFA 18:3 0.78 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 27.26 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.33 g
PUFA 18:2 n-6 c,c 5.79 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.26 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.61 g
Betaine 0.26 mg
Tryptophan 0.03 g
Threonine 0.1 g
Isoleucine 0.11 g
Leucine 0.21 g
Lysine 0.1 g
Methionine 0.06 g
Cystine 0.05 g
Phenylalanine 0.14 g
Tyrosine 0.09 g
Valine 0.16 g
Arginine 0.22 g
Histidine 0.07 g
Alanine 0.16 g
Aspartic acid 0.3 g
Glutamic acid 0.7 g
Glycine 0.12 g
Proline 0.12 g
Serine 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mexikanischer reis

Nutrients

What is the calorie content of Mexikanischer reis?

A typical serving 1 Portion of Mexikanischer reis (274 grams) contains approximately 279.4793 calories. You can check the exact calorie content by logging Mexikanischer reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexikanischer reis have?

The amount of fat in Mexikanischer reis depends on the ingredients and preparation method. On average, one serving 1 Portion (274 grams) of Mexikanischer reis contains approximately 12.0286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mexikanischer reis have?

The protein content in Mexikanischer reis depends on the ingredients exists in it. On average, 1 Portion of Mexikanischer reis (about 274 grams) contains approximately 5.9738 grams of protein.

Is Mexikanischer reis a good source of protein?

The protein content in Mexikanischer reis depends on the ingredients exists in it. On average, 1 Portion of Mexikanischer reis (about 274 grams) contains approximately 5.9738 grams of protein.

How much sugar does a Mexikanischer reis have?

On average, 1 Portion (about 274 grams) contains about 3.4209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mexikanischer reis contain added sugar?

On average, 1 Portion (about 274 grams) contains about 3.4209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mexikanischer reis?

On average, 1 Portion (about 274 grams) contains about 36.4082 grams of carbohydrates.

How Much Fiber is in Mexikanischer reis?

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mexikanischer reis?

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mexikanischer reis suitable for vegans?

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mexikanischer reis contain caffeine?

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mexikanischer reis contain alcohol?

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mexikanischer reis healthier?

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mexikanischer reis in Nutribit?

Mexikanischer reis contains approximately 0.6566 grams of fiber in 1 Portion (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mexikanischer reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexikanischer reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexikanischer reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexikanischer reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexikanischer reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexikanischer reis for free?

Yes! Since Mexikanischer reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexikanischer reis with water tracking feature?

Nutribit automatically calculates the water content of Mexikanischer reis and adds it to your daily hydration log. Simply log Mexikanischer reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexikanischer reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexikanischer reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexikanischer reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexikanischer reis data can be accessed offline in the Nutribit app anytime anywhere!