Mexikanischer grüner reis
Common Food
8.23
% from protein61.82
% from carbs61.82
% from fatNutrition Facts
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Mexikanischer grüner reis Nutrients FAQs
Nutrients
- Vitamin A:Mexikanischer grüner reis has 1475.7705 IU of Vitamin A.
- Vitamin B-12:Mexikanischer grüner reis has 0.2886 UG of Vitamin B-12.
- Vitamin B-6:Mexikanischer grüner reis has 0.1913 mg of Vitamin B-6.
- Vitamin C:Mexikanischer grüner reis has 5.0012 mg of Vitamin C.
- Vitamin D:Mexikanischer grüner reis has 27.2222 IU of Vitamin D.
- Mexikanischer grüner reis has 109.7391mg of Calcium.
- Mexikanischer grüner reis has 879.7457mg of Sodium, Na.
- Mexikanischer grüner reis has 266.9578mg of Potassium, K.
- Mexikanischer grüner reis has 0.99mg of Iron.
What is the calorie content of Mexikanischer grüner reis?
A typical serving 242.62 gramm (242.62 grams) of Mexikanischer grüner reis contains approximately 381 calories.
You can check the exact calorie content by logging Mexikanischer grüner reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexikanischer grüner reis have?
The amount of fat in Mexikanischer grüner reis depends on the ingredients and preparation method. On average, one serving 242.62 gramm (242.62 grams) of Mexikanischer grüner reis contains approximately 12.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexikanischer grüner reis have?
The protein content in Mexikanischer grüner reis depends on the ingredients exists in it. On average, 242.62 gramm (242.62 grams) of Mexikanischer grüner reis contains approximately 7.76 grams of protein.
Know your exact protein requirement and how much protein you get from Mexikanischer grüner reis, Download Nutribit app for healthier you!
How much sugar does a Mexikanischer grüner reis have?
On average, 242.62 gramm (242.62 grams) contains about 0.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexikanischer grüner reis.
How Much carbohydrates (carbs) is in Mexikanischer grüner reis?
The amount of carbohydrates (carbs) in Mexikanischer grüner reis depends on its serving size and preparation. On average, 242.62 gramm (242.62 grams) contains about 58.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexikanischer grüner reis.
How Much Fiber is in Mexikanischer grüner reis?
Mexikanischer grüner reis contains approximately 0.47 grams of fiber in 242.62 gramm (242.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexikanischer grüner reis for healthier you!
What vitamins and minerals are in a Mexikanischer grüner reis?
Vitamins in Mexikanischer grüner reis:
Mexikanischer grüner reis contains following minerals:
General
Does Mexikanischer grüner reis contain caffeine?
Mexikanischer grüner reis does not contain any caffeine.
Does Mexikanischer grüner reis contain alcohol?
Mexikanischer grüner reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexikanischer grüner reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexikanischer grüner reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexikanischer grüner reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexikanischer grüner reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexikanischer grüner reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexikanischer grüner reis for free?
Yes! Since Mexikanischer grüner reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexikanischer grüner reis with water tracking feature?
Nutribit automatically calculates the water content of Mexikanischer grüner reis and adds it to your daily hydration log. Simply log Mexikanischer grüner reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexikanischer grüner reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexikanischer grüner reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexikanischer grüner reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexikanischer grüner reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexikanischer grüner reis
Protein and Vitamin A in Mexikanischer grüner reis supports bone health.
Protein in Mexikanischer grüner reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mexikanischer grüner reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mexikanischer grüner reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexikanischer grüner reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexikanischer grüner reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexikanischer grüner reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexikanischer grüner reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexikanischer grüner reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexikanischer grüner reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexikanischer grüner reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexikanischer grüner reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexikanischer grüner reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexikanischer grüner reis enhances brain function and helps improve memory and focus.
Glucose from Mexikanischer grüner reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexikanischer grüner reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexikanischer grüner reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexikanischer grüner reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexikanischer grüner reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexikanischer grüner reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexikanischer grüner reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexikanischer grüner reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexikanischer grüner reis, help regulate blood pressure and reduce hypertension risk.
Protein in Mexikanischer grüner reis supports building and repairing tissues.
Builds and repairs tissues in Mexikanischer grüner reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexikanischer grüner reis supports immune function.
Supports immune function in Mexikanischer grüner reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexikanischer grüner reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexikanischer grüner reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexikanischer grüner reis provides energy.
Provides energy in Mexikanischer grüner reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexikanischer grüner reis supports muscle growth and strength.
Supports muscle growth and strength in Mexikanischer grüner reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexikanischer grüner reis helps in weight management.
Helps in weight management in Mexikanischer grüner reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexikanischer grüner reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexikanischer grüner reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexikanischer grüner reis improves skin, hair, and nails.
Improves skin, hair, and nails in Mexikanischer grüner reis is essential for the health and growth of hair, skin, and nails.
Protein in Mexikanischer grüner reis regulates blood sugar levels.
Regulates blood sugar levels in Mexikanischer grüner reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mexikanischer grüner reis supports eye health.
Vitamin A in Mexikanischer grüner reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexikanischer grüner reis boosts immune function.
Vitamin A in Mexikanischer grüner reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexikanischer grüner reis promotes healthy skin.
Vitamin A in Mexikanischer grüner reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexikanischer grüner reis enhances reproductive health.
Vitamin A in Mexikanischer grüner reis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexikanischer grüner reis reduces the risk of certain cancers.
Vitamin A in Mexikanischer grüner reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexikanischer grüner reis promotes healthy development during pregnancy.
Vitamin A in Mexikanischer grüner reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexikanischer grüner reis maintains healthy mucous membranes.
Vitamin A in Mexikanischer grüner reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexikanischer grüner reis improves wound healing.
Vitamin A in Mexikanischer grüner reis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexikanischer grüner reis may reduce the risk of macular degeneration.
Vitamin A in Mexikanischer grüner reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mexikanischer grüner reis supports fluid balance.
Maintains Fluid Balance in Mexikanischer grüner reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexikanischer grüner reis supports nerve function.
Supports Nerve Function in Mexikanischer grüner reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexikanischer grüner reis helps regulate blood pressure.
Regulates Blood Pressure in Mexikanischer grüner reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexikanischer grüner reis supports muscle function.
Aids Muscle Function in Mexikanischer grüner reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexikanischer grüner reis aids nutrient absorption.
Improves Nutrient Absorption in Mexikanischer grüner reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexikanischer grüner reis helps balance pH levels.
Balances pH Levels in Mexikanischer grüner reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexikanischer grüner reis supports bone health.
Supports Bone Health in Mexikanischer grüner reis helps retain calcium and prevent the loss of bone density over time.
How to burn 381 calories?
The amount of exercise required to burn off 242.62 gramm Mexikanischer grüner reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.