Garnelen nach mexikanischer art
Common Food
Total Energy
196.1
kcal
% from carbs
% from protein
% from fats
In 212 g
% daily value
Total Fat
6.3g
9.7%
Saturated
1.2g
6%
Polyunsaturated
1.2g
Monounsaturated
3.5g
Cholesterol
222.4mg
74.1%
Sodium, Na
1441.5mg
62.7%
Potassium, K
386.2mg
8.2%
Total Carbohydrates
9g
3.3%
Fiber
1.5g
5.5%
Sugars
2.8g
5.6%
Protein
25.1g
50.3%
Water
166.9g
Ash
4.9g
Sucrose
0.3g
Glucose
1.2g
Fructose
1.2g
Energy
818.4kJ
Calcium, Ca
119.2mg
Iron, Fe
0.8mg
Magnesium, Mg
51.1mg
Phosphorus, P
352.4mg
Zinc, Zn
1.9mg
Copper, Cu
0.3mg
Fluoride, F
1.3UG
Manganese, Mn
0.3mg
Selenium, Se
52.9UG
Vitamin A, IU
1033.8IU
Retinol
94.9UG
Vitamin A, RAE
130.7UG
Carotene, beta
386.6UG
Carotene, alpha
47.8UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
4.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
38.6UG
Lycopene
1015.6UG
Lutein + zeaxanthin
209.2UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
23.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
41.2UG
Vitamin B-12
1.7UG
Choline, total
149.6mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
12.7UG
Folate, food
41.2UG
Folate, DFE
41.2UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.2g
Arginine
2.4g
Histidine
0.5g
Alanine
1.5g
Aspartic acid
2.8g
Glutamic acid
4.5g
Glycine
1.4g
Proline
1.1g
Serine
1g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
3.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
16.9mg
MUFA 17:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Garnelen nach mexikanischer art
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How Many Calories Are in Garnelen nach mexikanischer art?
How Much Fat Is in Garnelen nach mexikanischer art?
How Much Fat Is in Garnelen nach mexikanischer art?
How Much Protein is in Garnelen nach mexikanischer art?
How Much Protein is in Garnelen nach mexikanischer art?
How Much Sugar is in Garnelen nach mexikanischer art?
How Much Sugar is in Garnelen nach mexikanischer art?
How Much carbohydrates (carbs) is in Garnelen nach mexikanischer art?
How Much carbohydrates (carbs) is in Garnelen nach mexikanischer art?
How Much Fiber is in Garnelen nach mexikanischer art?
How Much Fiber is in Garnelen nach mexikanischer art?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.