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Garnelen nach mexikanischer art

Common Food

196

kcal Energy

18.7%

% from carbs

51.9%

% from protein

29.4%

% from fats

In 212 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g
Calories
196

% Daily Value

Total Fat 6.33 g
9.7%
Saturated 1.19 g
6%
Trans Fats 0.04 g
Polyunsaturated 1.17 g
Monounsaturated 3.55 g
Cholesterol 222.38 mg
74.1%
Sodium, Na 1441.53 mg
62.7%
Potassium, K 386.25 mg
8.2%
Total Carbohydrates 9.03 g
3.3%
Fiber 1.53 g
5.5%
Sugars 2.82 g
5.6%
Starch 0 g
Alcohol 0 g
Protein 25.13 g
50.3%
Water 166.92 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.5%
Iron 0.77 mg
4.3%
Vitamin A, IU 1033.82 IU
Retinol 94.85 UG
Vitamin A, RAE 130.71 UG
Carotene, beta 386.62 UG
Carotene, alpha 47.75 UG
Vitamin E (alpha-tocopherol) 3.67 mg
Vitamin D (D2 + D3), International Units 4.22 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 38.58 UG
Lycopene 1015.56 UG
Lutein + zeaxanthin 209.24 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.32 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 23.91 mg
Thiamin 0.08 mg
Riboflavin 0.06 mg
Niacin 3.31 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.42 mg
Folate, total 41.16 UG
Folic acid 0 UG
Folate, food 41.16 UG
Folate, DFE 41.16 UG
Vitamin B-12 1.75 UG
Choline, total 149.61 mg
Vitamin K (Menaquinone-4) 0.42 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 12.72 UG
Calcium, Ca 119.22 mg
Iron, Fe 0.77 mg
Magnesium, Mg 51.09 mg
Phosphorus, P 352.41 mg
Zinc, Zn 1.92 mg
Copper, Cu 0.33 mg
Fluoride, F 1.29 UG
Manganese, Mn 0.25 mg
Selenium, Se 52.95 UG
Ash 4.91 g
Sucrose 0.32 g
Glucose 1.22 g
Fructose 1.21 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 818.38 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.82 g
SFA 18:0 0.26 g
SFA 20:0 0.02 g
MUFA 18:1 3.33 g
PUFA 18:2 0.71 g
PUFA 18:3 0.06 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.15 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.14 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 16.94 mg
Stigmasterol 0.04 mg
Campesterol 0 mg
Beta-sitosterol 0.03 mg
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.14 mg
Tryptophan 0.28 g
Threonine 0.98 g
Isoleucine 1.13 g
Leucine 2.09 g
Lysine 2.32 g
Methionine 0.71 g
Cystine 0.29 g
Phenylalanine 1.07 g
Tyrosine 0.92 g
Valine 1.15 g
Arginine 2.43 g
Histidine 0.54 g
Alanine 1.51 g
Aspartic acid 2.8 g
Glutamic acid 4.5 g
Glycine 1.44 g
Proline 1.13 g
Serine 1.01 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen nach mexikanischer art

Nutrients

What is the calorie content of Garnelen nach mexikanischer art?

A typical serving 212 gramm of Garnelen nach mexikanischer art (212 grams) contains approximately 196.112 calories. You can check the exact calorie content by logging Garnelen nach mexikanischer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen nach mexikanischer art have?

The amount of fat in Garnelen nach mexikanischer art depends on the ingredients and preparation method. On average, one serving 212 gramm (212 grams) of Garnelen nach mexikanischer art contains approximately 6.3331 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen nach mexikanischer art have?

The protein content in Garnelen nach mexikanischer art depends on the ingredients exists in it. On average, 212 gramm of Garnelen nach mexikanischer art (about 212 grams) contains approximately 25.1324 grams of protein.

Is Garnelen nach mexikanischer art a good source of protein?

The protein content in Garnelen nach mexikanischer art depends on the ingredients exists in it. On average, 212 gramm of Garnelen nach mexikanischer art (about 212 grams) contains approximately 25.1324 grams of protein.

How much sugar does a Garnelen nach mexikanischer art have?

On average, 212 gramm (about 212 grams) contains about 2.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garnelen nach mexikanischer art contain added sugar?

On average, 212 gramm (about 212 grams) contains about 2.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen nach mexikanischer art?

On average, 212 gramm (about 212 grams) contains about 9.0316 grams of carbohydrates.

How Much Fiber is in Garnelen nach mexikanischer art?

Garnelen nach mexikanischer art contains approximately 1.5263 grams of fiber in 212 gramm (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garnelen nach mexikanischer art?

Garnelen nach mexikanischer art contains approximately 1.5263 grams of fiber in 212 gramm (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garnelen nach mexikanischer art suitable for vegans?

Garnelen nach mexikanischer art contains approximately 1.5263 grams of fiber in 212 gramm (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen nach mexikanischer art contain caffeine?

Garnelen nach mexikanischer art contains approximately 1.5263 grams of fiber in 212 gramm (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen nach mexikanischer art contain alcohol?

Garnelen nach mexikanischer art contains approximately 1.5263 grams of fiber in 212 gramm (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garnelen nach mexikanischer art healthier?

Garnelen nach mexikanischer art contains approximately 1.5263 grams of fiber in 212 gramm (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garnelen nach mexikanischer art in Nutribit?

Garnelen nach mexikanischer art contains approximately 1.5263 grams of fiber in 212 gramm (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garnelen nach mexikanischer art?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen nach mexikanischer art and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen nach mexikanischer art quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen nach mexikanischer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen nach mexikanischer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen nach mexikanischer art for free?

Yes! Since Garnelen nach mexikanischer art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen nach mexikanischer art with water tracking feature?

Nutribit automatically calculates the water content of Garnelen nach mexikanischer art and adds it to your daily hydration log. Simply log Garnelen nach mexikanischer art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen nach mexikanischer art as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen nach mexikanischer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen nach mexikanischer art nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen nach mexikanischer art data can be accessed offline in the Nutribit app anytime anywhere!