Garnelen nach mexikanischer art
Common Food
51.92
% from protein18.66
% from carbs18.66
% from fatNutrition Facts
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Garnelen nach mexikanischer art Nutrients FAQs
Nutrients
- Vitamin A:Garnelen nach mexikanischer art has 1033.8196 IU of Vitamin A.
- Vitamin B-12:Garnelen nach mexikanischer art has 1.7495 UG of Vitamin B-12.
- Vitamin B-6:Garnelen nach mexikanischer art has 0.4195 mg of Vitamin B-6.
- Vitamin C:Garnelen nach mexikanischer art has 23.9103 mg of Vitamin C.
- Vitamin D:Garnelen nach mexikanischer art has 4.2157 IU of Vitamin D.
- Vitamin K:Garnelen nach mexikanischer art has 0.4216 UG of Vitamin K.
- Garnelen nach mexikanischer art has 119.2193mg of Calcium.
- Garnelen nach mexikanischer art has 1441.5271mg of Sodium, Na.
- Garnelen nach mexikanischer art has 386.2465mg of Potassium, K.
- Garnelen nach mexikanischer art has 0.7691mg of Iron.
What is the calorie content of Garnelen nach mexikanischer art?
A typical serving 212 gramm (212 grams) of Garnelen nach mexikanischer art contains approximately 196 calories.
You can check the exact calorie content by logging Garnelen nach mexikanischer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen nach mexikanischer art have?
The amount of fat in Garnelen nach mexikanischer art depends on the ingredients and preparation method. On average, one serving 212 gramm (212 grams) of Garnelen nach mexikanischer art contains approximately 6.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen nach mexikanischer art have?
The protein content in Garnelen nach mexikanischer art depends on the ingredients exists in it. On average, 212 gramm (212 grams) of Garnelen nach mexikanischer art contains approximately 25.13 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen nach mexikanischer art, Download Nutribit app for healthier you!
How much sugar does a Garnelen nach mexikanischer art have?
On average, 212 gramm (212 grams) contains about 2.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen nach mexikanischer art.
How Much carbohydrates (carbs) is in Garnelen nach mexikanischer art?
The amount of carbohydrates (carbs) in Garnelen nach mexikanischer art depends on its serving size and preparation. On average, 212 gramm (212 grams) contains about 9.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen nach mexikanischer art.
How Much Fiber is in Garnelen nach mexikanischer art?
Garnelen nach mexikanischer art contains approximately 1.53 grams of fiber in 212 gramm (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen nach mexikanischer art for healthier you!
What vitamins and minerals are in a Garnelen nach mexikanischer art?
Vitamins in Garnelen nach mexikanischer art:
Garnelen nach mexikanischer art contains following minerals:
General
Does Garnelen nach mexikanischer art contain caffeine?
Garnelen nach mexikanischer art does not contain any caffeine.
Does Garnelen nach mexikanischer art contain alcohol?
Garnelen nach mexikanischer art does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen nach mexikanischer art?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen nach mexikanischer art and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen nach mexikanischer art quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen nach mexikanischer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen nach mexikanischer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen nach mexikanischer art for free?
Yes! Since Garnelen nach mexikanischer art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen nach mexikanischer art with water tracking feature?
Nutribit automatically calculates the water content of Garnelen nach mexikanischer art and adds it to your daily hydration log. Simply log Garnelen nach mexikanischer art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen nach mexikanischer art as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen nach mexikanischer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen nach mexikanischer art nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen nach mexikanischer art data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen nach mexikanischer art
Protein, Vitamin A and Vitamin B-12 in Garnelen nach mexikanischer art supports bone health.
Protein in Garnelen nach mexikanischer art plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garnelen nach mexikanischer art contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Garnelen nach mexikanischer art is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Garnelen nach mexikanischer art boosts immune function.
Vitamin A in Garnelen nach mexikanischer art helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Garnelen nach mexikanischer art enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Garnelen nach mexikanischer art promotes healthy skin.
Vitamin A in Garnelen nach mexikanischer art supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Garnelen nach mexikanischer art contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Garnelen nach mexikanischer art supports building and repairing tissues.
Builds and repairs tissues in Garnelen nach mexikanischer art is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen nach mexikanischer art supports immune function.
Supports immune function in Garnelen nach mexikanischer art is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen nach mexikanischer art helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen nach mexikanischer art is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen nach mexikanischer art provides energy.
Provides energy in Garnelen nach mexikanischer art can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen nach mexikanischer art supports muscle growth and strength.
Supports muscle growth and strength in Garnelen nach mexikanischer art is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen nach mexikanischer art helps in weight management.
Helps in weight management in Garnelen nach mexikanischer art promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen nach mexikanischer art aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen nach mexikanischer art is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen nach mexikanischer art improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen nach mexikanischer art is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen nach mexikanischer art regulates blood sugar levels.
Regulates blood sugar levels in Garnelen nach mexikanischer art helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garnelen nach mexikanischer art supports eye health.
Vitamin A in Garnelen nach mexikanischer art is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garnelen nach mexikanischer art enhances reproductive health.
Vitamin A in Garnelen nach mexikanischer art plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garnelen nach mexikanischer art reduces the risk of certain cancers.
Vitamin A in Garnelen nach mexikanischer art helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garnelen nach mexikanischer art promotes healthy development during pregnancy.
Vitamin A in Garnelen nach mexikanischer art is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garnelen nach mexikanischer art maintains healthy mucous membranes.
Vitamin A in Garnelen nach mexikanischer art helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garnelen nach mexikanischer art improves wound healing.
Vitamin A in Garnelen nach mexikanischer art promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garnelen nach mexikanischer art may reduce the risk of macular degeneration.
Vitamin A in Garnelen nach mexikanischer art, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Garnelen nach mexikanischer art supports brain health
{{vitamin}} in Garnelen nach mexikanischer art supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Garnelen nach mexikanischer art boosts immune function
{{vitamin}} in Garnelen nach mexikanischer art boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Garnelen nach mexikanischer art promotes red blood cell production
{{vitamin}} in Garnelen nach mexikanischer art promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Garnelen nach mexikanischer art reduces symptoms of PMS
{{vitamin}} in Garnelen nach mexikanischer art reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Garnelen nach mexikanischer art supports heart health
{{vitamin}} in Garnelen nach mexikanischer art supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Garnelen nach mexikanischer art aids in protein metabolism
{{vitamin}} in Garnelen nach mexikanischer art aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Garnelen nach mexikanischer art improves mood and reduces depression
{{vitamin}} in Garnelen nach mexikanischer art improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garnelen nach mexikanischer art supports healthy pregnancy
{{vitamin}} in Garnelen nach mexikanischer art supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Garnelen nach mexikanischer art helps prevent anemia
{{vitamin}} in Garnelen nach mexikanischer art helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Garnelen nach mexikanischer art reduces nausea during pregnancy
{{vitamin}} in Garnelen nach mexikanischer art reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Garnelen nach mexikanischer art supports red blood cell production
Vitamin B12 in Garnelen nach mexikanischer art plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen nach mexikanischer art boosts energy levels
Vitamin B12 in Garnelen nach mexikanischer art aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen nach mexikanischer art promotes brain health
Vitamin B12 in Garnelen nach mexikanischer art supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen nach mexikanischer art aids in DNA synthesis
Vitamin B12 in Garnelen nach mexikanischer art is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen nach mexikanischer art improves mood and mental health
Vitamin B12 in Garnelen nach mexikanischer art helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen nach mexikanischer art maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen nach mexikanischer art contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen nach mexikanischer art prevents birth defects
Vitamin B12 in Garnelen nach mexikanischer art during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen nach mexikanischer art reduces risk of macular degeneration
Vitamin B12 in Garnelen nach mexikanischer art lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen nach mexikanischer art supports cardiovascular health
Vitamin B12 in Garnelen nach mexikanischer art helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen nach mexikanischer art supports antioxidant protection.
Antioxidant Protection in Garnelen nach mexikanischer art helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen nach mexikanischer art supports thyroid function.
Thyroid Function in Garnelen nach mexikanischer art helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen nach mexikanischer art supports immune system health.
Immune System Support in Garnelen nach mexikanischer art enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen nach mexikanischer art supports heart health.
Heart Health in Garnelen nach mexikanischer art helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen nach mexikanischer art supports cancer prevention.
Cancer Prevention in Garnelen nach mexikanischer art helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen nach mexikanischer art supports cognitive function.
Cognitive Function in Garnelen nach mexikanischer art may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen nach mexikanischer art supports skin health.
Skin Health in Garnelen nach mexikanischer art helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen nach mexikanischer art supports reproductive health.
Reproductive Health in Garnelen nach mexikanischer art regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen nach mexikanischer art provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen nach mexikanischer art helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen nach mexikanischer art supports fluid balance.
Maintains Fluid Balance in Garnelen nach mexikanischer art helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen nach mexikanischer art supports nerve function.
Supports Nerve Function in Garnelen nach mexikanischer art helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen nach mexikanischer art helps regulate blood pressure.
Regulates Blood Pressure in Garnelen nach mexikanischer art helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen nach mexikanischer art supports muscle function.
Aids Muscle Function in Garnelen nach mexikanischer art helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen nach mexikanischer art aids nutrient absorption.
Improves Nutrient Absorption in Garnelen nach mexikanischer art assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen nach mexikanischer art helps balance pH levels.
Balances pH Levels in Garnelen nach mexikanischer art helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen nach mexikanischer art supports bone health.
Supports Bone Health in Garnelen nach mexikanischer art helps retain calcium and prevent the loss of bone density over time.
Copper in Garnelen nach mexikanischer art supports red blood cell formation.
Copper in Garnelen nach mexikanischer art plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Garnelen nach mexikanischer art promotes healthy bones and connective tissues.
Copper in Garnelen nach mexikanischer art is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Garnelen nach mexikanischer art supports nervous system health.
Copper in Garnelen nach mexikanischer art is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Garnelen nach mexikanischer art acts as an antioxidant.
Copper in Garnelen nach mexikanischer art is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Garnelen nach mexikanischer art enhances iron absorption.
Copper in Garnelen nach mexikanischer art helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Garnelen nach mexikanischer art maintains cardiovascular health.
Copper in Garnelen nach mexikanischer art helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Garnelen nach mexikanischer art supports energy production.
Copper in Garnelen nach mexikanischer art plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Garnelen nach mexikanischer art regulates blood pressure.
Copper in Garnelen nach mexikanischer art has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Garnelen nach mexikanischer art boosts immune system
Boosts Immune System in Garnelen nach mexikanischer art is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Garnelen nach mexikanischer art promotes wound healing
Promotes Wound Healing in Garnelen nach mexikanischer art plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Garnelen nach mexikanischer art supports growth and development
Supports Growth and Development in Garnelen nach mexikanischer art is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Garnelen nach mexikanischer art improves skin health
Improves Skin Health in Garnelen nach mexikanischer art helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Garnelen nach mexikanischer art enhances brain function
Enhances Brain Function in Garnelen nach mexikanischer art is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Garnelen nach mexikanischer art regulates hormonal balance
Regulates Hormonal Balance in Garnelen nach mexikanischer art helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Garnelen nach mexikanischer art supports healthy vision
Supports Healthy Vision in Garnelen nach mexikanischer art is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Garnelen nach mexikanischer art improves digestive health
Improves Digestive Health in Garnelen nach mexikanischer art supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Garnelen nach mexikanischer art maintains healthy reproductive function
Maintains Healthy Reproductive Function in Garnelen nach mexikanischer art plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Garnelen nach mexikanischer art reduces inflammation
Reduces Inflammation in Garnelen nach mexikanischer art has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 212 gramm Garnelen nach mexikanischer art
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.