Mutter evas pudding

Common Food

Total Energy

395.7

kcal

53.07

% from carbs

5.66

% from protein

41.27

% from fats

In 220.2 g

% daily value

Total Fat

18.8g

29%

Saturated

11.1g

55.3%

Trans Fats

0.7g

Polyunsaturated

1.2g

Monounsaturated

5.1g

Cholesterol

126.3mg

42.1%

Sodium, Na

404.7mg

17.6%

Potassium, K

321.8mg

6.8%

Total Carbohydrates

54.4g

19.8%

Fiber

4.3g

15.2%

Sugars

32g

64.1%

Starch

0.4g

Protein

5.8g

11.5%

Water

139.1g

Ash

2.1g

Sucrose

12.3g

Glucose

7.4g

Fructose

12.2g

Energy

1656.1kJ

Calcium, Ca

108.3mg

Iron, Fe

1.8mg

Magnesium, Mg

19mg

Phosphorus, P

197.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

38UG

Manganese, Mn

0.3mg

Selenium, Se

14.2UG

Vitamin A, IU

693IU

Retinol

170UG

Vitamin A, RAE

176.7UG

Carotene, beta

67.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

18.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

16.7UG

Lutein + zeaxanthin

155.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

55.1UG

Vitamin B-12

0.2UG

Choline, total

78mg

Vitamin K (phylloquinone)

5UG

Folic acid

31.6UG

Folate, food

23.5UG

Folate, DFE

77.3UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.9g

SFA 18:0

2.2g

MUFA 18:1

4.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

16.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutter evas pudding

A typical serving 220.2 gramm of Mutter evas pudding (220.2 grams) contains approximately 395.668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutter evas pudding depends on the ingredients and preparation method. On average, one serving 220.2 gramm (220.2 grams) of Mutter evas pudding contains approximately 18.8381 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutter evas pudding depends on the ingredients exists in it. On average, 220.2 gramm of Mutter evas pudding (about 220.2 grams) contains approximately 5.7511 grams of protein.

On average, 220.2 gramm (about 220.2 grams) contains about 32.0293 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220.2 gramm (about 220.2 grams) contains about 54.3893 grams of carbohydrates.

Mutter evas pudding contains approximately 4.2692 grams of fiber in 220.2 gramm (about 220.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pudding

Common Food

143 kcal

How to burn 396 calories?

The amount of exercise required to burn off 220.2 gramm Mutter evas pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.