Sweet Methi Mutter Malai

Main, Spicy, Creamy

Total Energy

330

kcal

31.45

% from carbs

17.61

% from protein

50.94

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

8g

Protein

14g

28%

Water

90g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.9MG_ATE

Biotin

15UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

130mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Methi Mutter Malai

A typical serving 1 serving of Sweet Methi Mutter Malai (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Methi Mutter Malai depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sweet Methi Mutter Malai contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Methi Mutter Malai depends on the ingredients exists in it. On average, 1 serving of Sweet Methi Mutter Malai (about 250 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Sweet Methi Mutter Malai contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Sweet Methi Mutter Malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.