Methi Malai Mutter

Deep

Total Energy

150

kcal

25.16

% from carbs

12.58

% from protein

62.26

% from fats

In 141 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Malai Mutter

A typical serving 0.75 cup of Methi Malai Mutter (141 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Malai Mutter depends on the ingredients and preparation method. On average, one serving 0.75 cup (141 grams) of Methi Malai Mutter contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Malai Mutter depends on the ingredients exists in it. On average, 0.75 cup of Methi Malai Mutter (about 141 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 141 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 141 grams) contains about 10 grams of carbohydrates.

Methi Malai Mutter contains approximately 2 grams of fiber in 0.75 cup (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Methi Malai Mutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.