Haldiram's Aloo Mutter

Veg, Ready-to-eat meal

9.4

% from protein

60.4

% from carbs

60.4

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Trans Fats 0.5 g

Polyunsaturated 1.5 g

Monounsaturated 6 g

Sodium, Na 800 mg
34.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 35 g

Protein 7 g
14%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 200 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3.5 mg

Sucrose 3 g

Glucose 4 g

Lactose 2 g

Haldiram's Aloo Mutter Nutrients FAQs

Nutrients

What is the calorie content of Haldiram's Aloo Mutter?

A typical serving 1 pack (200 grams) of Haldiram's Aloo Mutter contains approximately 320 calories.

You can check the exact calorie content by logging Haldiram's Aloo Mutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haldiram's Aloo Mutter have?

The amount of fat in Haldiram's Aloo Mutter depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Haldiram's Aloo Mutter contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haldiram's Aloo Mutter have?

The protein content in Haldiram's Aloo Mutter depends on the ingredients exists in it. On average, 1 pack (200 grams) of Haldiram's Aloo Mutter contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Haldiram's Aloo Mutter, Download Nutribit app for healthier you!

How much sugar does a Haldiram's Aloo Mutter have?

On average, 1 pack (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Aloo Mutter.

How Much carbohydrates (carbs) is in Haldiram's Aloo Mutter?

The amount of carbohydrates (carbs) in Haldiram's Aloo Mutter depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haldiram's Aloo Mutter.

How Much Fiber is in Haldiram's Aloo Mutter?

Haldiram's Aloo Mutter contains approximately 5 grams of fiber in 1 pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Aloo Mutter for healthier you!

What vitamins and minerals are in a Haldiram's Aloo Mutter?

Vitamins in Haldiram's Aloo Mutter:

  • Vitamin C:Haldiram's Aloo Mutter has 20 mg of Vitamin C.

Haldiram's Aloo Mutter contains following minerals:

  • Haldiram's Aloo Mutter has 200mg of Calcium.
  • Haldiram's Aloo Mutter has 800mg of Sodium, Na.
  • Haldiram's Aloo Mutter has 300mg of Potassium, K.
  • Haldiram's Aloo Mutter has 4mg of Iron.

General

Does Haldiram's Aloo Mutter contain caffeine?

Haldiram's Aloo Mutter does not contain any caffeine.

Does Haldiram's Aloo Mutter contain alcohol?

Haldiram's Aloo Mutter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haldiram's Aloo Mutter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Aloo Mutter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haldiram's Aloo Mutter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haldiram's Aloo Mutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Aloo Mutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haldiram's Aloo Mutter for free?

Yes! Since Haldiram's Aloo Mutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haldiram's Aloo Mutter with water tracking feature?

Nutribit automatically calculates the water content of Haldiram's Aloo Mutter and adds it to your daily hydration log. Simply log Haldiram's Aloo Mutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haldiram's Aloo Mutter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Aloo Mutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haldiram's Aloo Mutter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haldiram's Aloo Mutter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haldiram's Aloo Mutter

Fiber and Zinc in Haldiram's Aloo Mutter improves skin health.

  • Fiber in Haldiram's Aloo Mutter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haldiram's Aloo Mutter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Haldiram's Aloo Mutter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haldiram's Aloo Mutter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haldiram's Aloo Mutter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haldiram's Aloo Mutter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haldiram's Aloo Mutter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haldiram's Aloo Mutter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haldiram's Aloo Mutter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haldiram's Aloo Mutter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haldiram's Aloo Mutter aids weight management by helping you feel full longer.

Fiber-rich carbs from Haldiram's Aloo Mutter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haldiram's Aloo Mutter enhances brain function and helps improve memory and focus.

Glucose from Haldiram's Aloo Mutter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haldiram's Aloo Mutter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haldiram's Aloo Mutter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haldiram's Aloo Mutter promotes gut health by feeding beneficial gut bacteria.

Fiber in Haldiram's Aloo Mutter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haldiram's Aloo Mutter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haldiram's Aloo Mutter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haldiram's Aloo Mutter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haldiram's Aloo Mutter, help regulate blood pressure and reduce hypertension risk.

Fiber in Haldiram's Aloo Mutter supports digestion.

Fiber in Haldiram's Aloo Mutter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haldiram's Aloo Mutter supports heart health.

Soluble fiber in Haldiram's Aloo Mutter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haldiram's Aloo Mutter aids in weight management.

Fiber-rich foods in Haldiram's Aloo Mutter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haldiram's Aloo Mutter regulates blood sugar.

Fiber in Haldiram's Aloo Mutter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haldiram's Aloo Mutter promotes gut health.

Fiber in Haldiram's Aloo Mutter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haldiram's Aloo Mutter lowers the risk of colon cancer.

A high-fiber diet from Haldiram's Aloo Mutter is linked to a reduced risk of colon cancer.

Fiber in Haldiram's Aloo Mutter helps lower blood pressure.

Adequate fiber in Haldiram's Aloo Mutter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haldiram's Aloo Mutter boosts immune function.

Fiber in Haldiram's Aloo Mutter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haldiram's Aloo Mutter reduces the risk of type 2 diabetes.

Fiber in Haldiram's Aloo Mutter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Haldiram's Aloo Mutter supports bone health.

Calcium in Haldiram's Aloo Mutter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Haldiram's Aloo Mutter supports muscle function.

Calcium in Haldiram's Aloo Mutter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Haldiram's Aloo Mutter supports heart health.

Calcium in Haldiram's Aloo Mutter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Haldiram's Aloo Mutter supports nerve transmission.

Calcium in Haldiram's Aloo Mutter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Haldiram's Aloo Mutter supports blood clotting.

Calcium in Haldiram's Aloo Mutter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Haldiram's Aloo Mutter supports hormonal secretion.

Calcium in Haldiram's Aloo Mutter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Haldiram's Aloo Mutter supports weight management.

Calcium in Haldiram's Aloo Mutter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Haldiram's Aloo Mutter supports dental health.

Calcium in Haldiram's Aloo Mutter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Haldiram's Aloo Mutter supports blood pressure regulation.

Calcium in Haldiram's Aloo Mutter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Haldiram's Aloo Mutter supports fluid balance.

Maintains Fluid Balance in Haldiram's Aloo Mutter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haldiram's Aloo Mutter supports nerve function.

Supports Nerve Function in Haldiram's Aloo Mutter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haldiram's Aloo Mutter helps regulate blood pressure.

Regulates Blood Pressure in Haldiram's Aloo Mutter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haldiram's Aloo Mutter supports muscle function.

Aids Muscle Function in Haldiram's Aloo Mutter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haldiram's Aloo Mutter aids nutrient absorption.

Improves Nutrient Absorption in Haldiram's Aloo Mutter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haldiram's Aloo Mutter helps balance pH levels.

Balances pH Levels in Haldiram's Aloo Mutter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haldiram's Aloo Mutter supports bone health.

Supports Bone Health in Haldiram's Aloo Mutter helps retain calcium and prevent the loss of bone density over time.

Zinc in Haldiram's Aloo Mutter boosts immune system

Boosts Immune System in Haldiram's Aloo Mutter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haldiram's Aloo Mutter promotes wound healing

Promotes Wound Healing in Haldiram's Aloo Mutter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haldiram's Aloo Mutter supports growth and development

Supports Growth and Development in Haldiram's Aloo Mutter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haldiram's Aloo Mutter enhances brain function

Enhances Brain Function in Haldiram's Aloo Mutter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haldiram's Aloo Mutter regulates hormonal balance

Regulates Hormonal Balance in Haldiram's Aloo Mutter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haldiram's Aloo Mutter supports healthy vision

Supports Healthy Vision in Haldiram's Aloo Mutter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haldiram's Aloo Mutter improves digestive health

Improves Digestive Health in Haldiram's Aloo Mutter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haldiram's Aloo Mutter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haldiram's Aloo Mutter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haldiram's Aloo Mutter reduces inflammation

Reduces Inflammation in Haldiram's Aloo Mutter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 pack Haldiram's Aloo Mutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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