Haldiram's Aloo Mutter

Veg, Ready-to-eat meal

Total Energy

320

kcal

60.4

% from carbs

9.4

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

35g

Protein

7g

14%

Water

100g

Glucose

4g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Aloo Mutter

A typical serving 1 pack of Haldiram's Aloo Mutter (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Aloo Mutter depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Haldiram's Aloo Mutter contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Aloo Mutter depends on the ingredients exists in it. On average, 1 pack of Haldiram's Aloo Mutter (about 200 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 45 grams of carbohydrates.

Haldiram's Aloo Mutter contains approximately 5 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 pack Haldiram's Aloo Mutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.