Joghurt natur fettarm
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Joghurt natur fettarm Nutrients FAQs
Nutrients
- Vitamin A:Joghurt natur fettarm has 86.7 IU of Vitamin A.
- Vitamin B-12:Joghurt natur fettarm has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Joghurt natur fettarm has 0.0833 mg of Vitamin B-6.
- Vitamin C:Joghurt natur fettarm has 1.36 mg of Vitamin C.
- Vitamin D:Joghurt natur fettarm has 1.7 IU of Vitamin D.
- Joghurt natur fettarm has 311.1mg of Calcium.
- Joghurt natur fettarm has 119mg of Sodium, Na.
- Joghurt natur fettarm has 397.8mg of Potassium, K.
- Joghurt natur fettarm has 0.136mg of Iron.
What is the calorie content of Joghurt natur fettarm?
A typical serving 1 Pckg (175g) (170 grams) of Joghurt natur fettarm contains approximately 107 calories.
You can check the exact calorie content by logging Joghurt natur fettarm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joghurt natur fettarm have?
The amount of fat in Joghurt natur fettarm depends on the ingredients and preparation method. On average, one serving 1 Pckg (175g) (170 grams) of Joghurt natur fettarm contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joghurt natur fettarm have?
The protein content in Joghurt natur fettarm depends on the ingredients exists in it. On average, 1 Pckg (175g) (170 grams) of Joghurt natur fettarm contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Joghurt natur fettarm, Download Nutribit app for healthier you!
How much sugar does a Joghurt natur fettarm have?
On average, 1 Pckg (175g) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt natur fettarm.
How Much carbohydrates (carbs) is in Joghurt natur fettarm?
The amount of carbohydrates (carbs) in Joghurt natur fettarm depends on its serving size and preparation. On average, 1 Pckg (175g) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joghurt natur fettarm.
How Much Fiber is in Joghurt natur fettarm?
Joghurt natur fettarm contains approximately 0 grams of fiber in 1 Pckg (175g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt natur fettarm for healthier you!
What vitamins and minerals are in a Joghurt natur fettarm?
Vitamins in Joghurt natur fettarm:
Joghurt natur fettarm contains following minerals:
General
Does Joghurt natur fettarm contain caffeine?
Joghurt natur fettarm does not contain any caffeine.
Does Joghurt natur fettarm contain alcohol?
Joghurt natur fettarm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joghurt natur fettarm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt natur fettarm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joghurt natur fettarm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joghurt natur fettarm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt natur fettarm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joghurt natur fettarm for free?
Yes! Since Joghurt natur fettarm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joghurt natur fettarm with water tracking feature?
Nutribit automatically calculates the water content of Joghurt natur fettarm and adds it to your daily hydration log. Simply log Joghurt natur fettarm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Joghurt natur fettarm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joghurt natur fettarm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joghurt natur fettarm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joghurt natur fettarm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joghurt natur fettarm
Protein and Vitamin B-12 in Joghurt natur fettarm supports bone health.
Protein in Joghurt natur fettarm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Joghurt natur fettarm is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Joghurt natur fettarm supports building and repairing tissues.
Builds and repairs tissues in Joghurt natur fettarm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Joghurt natur fettarm supports immune function.
Supports immune function in Joghurt natur fettarm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Joghurt natur fettarm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Joghurt natur fettarm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Joghurt natur fettarm provides energy.
Provides energy in Joghurt natur fettarm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Joghurt natur fettarm supports muscle growth and strength.
Supports muscle growth and strength in Joghurt natur fettarm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Joghurt natur fettarm helps in weight management.
Helps in weight management in Joghurt natur fettarm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Joghurt natur fettarm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Joghurt natur fettarm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Joghurt natur fettarm improves skin, hair, and nails.
Improves skin, hair, and nails in Joghurt natur fettarm is essential for the health and growth of hair, skin, and nails.
Protein in Joghurt natur fettarm regulates blood sugar levels.
Regulates blood sugar levels in Joghurt natur fettarm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Joghurt natur fettarm supports red blood cell production
Vitamin B12 in Joghurt natur fettarm plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Joghurt natur fettarm boosts energy levels
Vitamin B12 in Joghurt natur fettarm aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Joghurt natur fettarm promotes brain health
Vitamin B12 in Joghurt natur fettarm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Joghurt natur fettarm aids in DNA synthesis
Vitamin B12 in Joghurt natur fettarm is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Joghurt natur fettarm improves mood and mental health
Vitamin B12 in Joghurt natur fettarm helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Joghurt natur fettarm maintains healthy skin, hair, and nails
Vitamin B12 in Joghurt natur fettarm contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Joghurt natur fettarm prevents birth defects
Vitamin B12 in Joghurt natur fettarm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Joghurt natur fettarm reduces risk of macular degeneration
Vitamin B12 in Joghurt natur fettarm lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Joghurt natur fettarm supports cardiovascular health
Vitamin B12 in Joghurt natur fettarm helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Joghurt natur fettarm supports bone health.
Calcium in Joghurt natur fettarm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Joghurt natur fettarm supports muscle function.
Calcium in Joghurt natur fettarm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Joghurt natur fettarm supports heart health.
Calcium in Joghurt natur fettarm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Joghurt natur fettarm supports nerve transmission.
Calcium in Joghurt natur fettarm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Joghurt natur fettarm supports blood clotting.
Calcium in Joghurt natur fettarm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Joghurt natur fettarm supports hormonal secretion.
Calcium in Joghurt natur fettarm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Joghurt natur fettarm supports weight management.
Calcium in Joghurt natur fettarm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Joghurt natur fettarm supports dental health.
Calcium in Joghurt natur fettarm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Joghurt natur fettarm supports blood pressure regulation.
Calcium in Joghurt natur fettarm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Joghurt natur fettarm boosts immune system
Boosts Immune System in Joghurt natur fettarm is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Joghurt natur fettarm promotes wound healing
Promotes Wound Healing in Joghurt natur fettarm plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Joghurt natur fettarm supports growth and development
Supports Growth and Development in Joghurt natur fettarm is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Joghurt natur fettarm improves skin health
Improves Skin Health in Joghurt natur fettarm helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Joghurt natur fettarm enhances brain function
Enhances Brain Function in Joghurt natur fettarm is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Joghurt natur fettarm regulates hormonal balance
Regulates Hormonal Balance in Joghurt natur fettarm helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Joghurt natur fettarm supports healthy vision
Supports Healthy Vision in Joghurt natur fettarm is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Joghurt natur fettarm improves digestive health
Improves Digestive Health in Joghurt natur fettarm supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Joghurt natur fettarm maintains healthy reproductive function
Maintains Healthy Reproductive Function in Joghurt natur fettarm plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Joghurt natur fettarm reduces inflammation
Reduces Inflammation in Joghurt natur fettarm has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 Pckg (175g) Joghurt natur fettarm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.