Nudelsalat

Common Food

11.72

% from protein

34.32

% from carbs

34.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 3.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 4.1 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nudelsalat Nutrients FAQs

Nutrients

What is the calorie content of Nudelsalat?

A typical serving 201.72 gramm (201.72 grams) of Nudelsalat contains approximately 407 calories.

You can check the exact calorie content by logging Nudelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nudelsalat have?

The amount of fat in Nudelsalat depends on the ingredients and preparation method. On average, one serving 201.72 gramm (201.72 grams) of Nudelsalat contains approximately 24.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nudelsalat have?

The protein content in Nudelsalat depends on the ingredients exists in it. On average, 201.72 gramm (201.72 grams) of Nudelsalat contains approximately 11.97 grams of protein.

Know your exact protein requirement and how much protein you get from Nudelsalat, Download Nutribit app for healthier you!

How much sugar does a Nudelsalat have?

On average, 201.72 gramm (201.72 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nudelsalat.

How Much carbohydrates (carbs) is in Nudelsalat?

The amount of carbohydrates (carbs) in Nudelsalat depends on its serving size and preparation. On average, 201.72 gramm (201.72 grams) contains about 35.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nudelsalat.

How Much Fiber is in Nudelsalat?

Nudelsalat contains approximately 3.09 grams of fiber in 201.72 gramm (201.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nudelsalat for healthier you!

What vitamins and minerals are in a Nudelsalat?

Vitamins in Nudelsalat:

  • Vitamin A:Nudelsalat has 757.55 IU of Vitamin A.
  • Vitamin B-12:Nudelsalat has 0.3194 UG of Vitamin B-12.
  • Vitamin B-6:Nudelsalat has 0.203 mg of Vitamin B-6.
  • Vitamin C:Nudelsalat has 30.6851 mg of Vitamin C.
  • Vitamin D:Nudelsalat has 8.5663 IU of Vitamin D.
  • Vitamin K:Nudelsalat has 3.158 UG of Vitamin K.

Nudelsalat contains following minerals:

  • Nudelsalat has 120.1323mg of Calcium.
  • Nudelsalat has 707.8347mg of Sodium, Na.
  • Nudelsalat has 243.7395mg of Potassium, K.
  • Nudelsalat has 2.4164mg of Iron.

General

Does Nudelsalat contain caffeine?

Nudelsalat does not contain any caffeine.

Does Nudelsalat contain alcohol?

Nudelsalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nudelsalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nudelsalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nudelsalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nudelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nudelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nudelsalat for free?

Yes! Since Nudelsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nudelsalat with water tracking feature?

Nutribit automatically calculates the water content of Nudelsalat and adds it to your daily hydration log. Simply log Nudelsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nudelsalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nudelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nudelsalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nudelsalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nudelsalat

Protein and Vitamin A in Nudelsalat supports bone health.

  • Protein in Nudelsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nudelsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Nudelsalat supports building and repairing tissues.

Builds and repairs tissues in Nudelsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nudelsalat supports immune function.

Supports immune function in Nudelsalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nudelsalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nudelsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nudelsalat provides energy.

Provides energy in Nudelsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nudelsalat supports muscle growth and strength.

Supports muscle growth and strength in Nudelsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nudelsalat helps in weight management.

Helps in weight management in Nudelsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nudelsalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nudelsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nudelsalat improves skin, hair, and nails.

Improves skin, hair, and nails in Nudelsalat is essential for the health and growth of hair, skin, and nails.

Protein in Nudelsalat regulates blood sugar levels.

Regulates blood sugar levels in Nudelsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Nudelsalat supports eye health.

Vitamin A in Nudelsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nudelsalat boosts immune function.

Vitamin A in Nudelsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nudelsalat promotes healthy skin.

Vitamin A in Nudelsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nudelsalat enhances reproductive health.

Vitamin A in Nudelsalat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nudelsalat reduces the risk of certain cancers.

Vitamin A in Nudelsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nudelsalat promotes healthy development during pregnancy.

Vitamin A in Nudelsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nudelsalat maintains healthy mucous membranes.

Vitamin A in Nudelsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nudelsalat improves wound healing.

Vitamin A in Nudelsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nudelsalat may reduce the risk of macular degeneration.

Vitamin A in Nudelsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Nudelsalat supports DNA synthesis.

Vitamin B9 in Nudelsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nudelsalat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nudelsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nudelsalat helps prevent anemia.

Folate in Nudelsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nudelsalat supports heart health.

Vitamin B9 in Nudelsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Nudelsalat improves brain function.

Folate in Nudelsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nudelsalat boosts immune function.

Adequate Boosts Immune Function in Nudelsalat supports immune function by helping in the production of white blood cells.

Folate in Nudelsalat promotes healthy skin and hair.

Vitamin B9 in Nudelsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nudelsalat regulates mood and mental health.

Folate in Nudelsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nudelsalat supports digestive health.

Folate in Nudelsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Nudelsalat supports antioxidant protection.

Antioxidant Protection in Nudelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nudelsalat supports thyroid function.

Thyroid Function in Nudelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nudelsalat supports immune system health.

Immune System Support in Nudelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nudelsalat supports heart health.

Heart Health in Nudelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nudelsalat supports cancer prevention.

Cancer Prevention in Nudelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nudelsalat supports cognitive function.

Cognitive Function in Nudelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nudelsalat supports skin health.

Skin Health in Nudelsalat helps protect the skin from UV damage and supports wound healing.

Selenium in Nudelsalat supports reproductive health.

Reproductive Health in Nudelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nudelsalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nudelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nudelsalat supports fluid balance.

Maintains Fluid Balance in Nudelsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nudelsalat supports nerve function.

Supports Nerve Function in Nudelsalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nudelsalat helps regulate blood pressure.

Regulates Blood Pressure in Nudelsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nudelsalat supports muscle function.

Aids Muscle Function in Nudelsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nudelsalat aids nutrient absorption.

Improves Nutrient Absorption in Nudelsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nudelsalat helps balance pH levels.

Balances pH Levels in Nudelsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nudelsalat supports bone health.

Supports Bone Health in Nudelsalat helps retain calcium and prevent the loss of bone density over time.

How to burn 407 calories?

The amount of exercise required to burn off 201.72 gramm Nudelsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP