Brokkoli cheddar nudelsalat
Common Food
8.92
% from protein31.51
% from carbs31.51
% from fatNutrition Facts
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Brokkoli cheddar nudelsalat Nutrients FAQs
Nutrients
- Vitamin A:Brokkoli cheddar nudelsalat has 859.61 IU of Vitamin A.
- Vitamin B-12:Brokkoli cheddar nudelsalat has 0.2882 UG of Vitamin B-12.
- Vitamin B-6:Brokkoli cheddar nudelsalat has 0.1414 mg of Vitamin B-6.
- Vitamin C:Brokkoli cheddar nudelsalat has 23.8528 mg of Vitamin C.
- Vitamin D:Brokkoli cheddar nudelsalat has 7.734 IU of Vitamin D.
- Vitamin K:Brokkoli cheddar nudelsalat has 1.9436 UG of Vitamin K.
- Brokkoli cheddar nudelsalat has 185.5471mg of Calcium.
- Brokkoli cheddar nudelsalat has 373.2294mg of Sodium, Na.
- Brokkoli cheddar nudelsalat has 182.8809mg of Potassium, K.
- Brokkoli cheddar nudelsalat has 1.4125mg of Iron.
What is the calorie content of Brokkoli cheddar nudelsalat?
A typical serving 194.99 gramm (194.99 grams) of Brokkoli cheddar nudelsalat contains approximately 500 calories.
You can check the exact calorie content by logging Brokkoli cheddar nudelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brokkoli cheddar nudelsalat have?
The amount of fat in Brokkoli cheddar nudelsalat depends on the ingredients and preparation method. On average, one serving 194.99 gramm (194.99 grams) of Brokkoli cheddar nudelsalat contains approximately 33.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brokkoli cheddar nudelsalat have?
The protein content in Brokkoli cheddar nudelsalat depends on the ingredients exists in it. On average, 194.99 gramm (194.99 grams) of Brokkoli cheddar nudelsalat contains approximately 11.17 grams of protein.
Know your exact protein requirement and how much protein you get from Brokkoli cheddar nudelsalat, Download Nutribit app for healthier you!
How much sugar does a Brokkoli cheddar nudelsalat have?
On average, 194.99 gramm (194.99 grams) contains about 11.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brokkoli cheddar nudelsalat.
How Much carbohydrates (carbs) is in Brokkoli cheddar nudelsalat?
The amount of carbohydrates (carbs) in Brokkoli cheddar nudelsalat depends on its serving size and preparation. On average, 194.99 gramm (194.99 grams) contains about 39.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brokkoli cheddar nudelsalat.
How Much Fiber is in Brokkoli cheddar nudelsalat?
Brokkoli cheddar nudelsalat contains approximately 2.78 grams of fiber in 194.99 gramm (194.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brokkoli cheddar nudelsalat for healthier you!
What vitamins and minerals are in a Brokkoli cheddar nudelsalat?
Vitamins in Brokkoli cheddar nudelsalat:
Brokkoli cheddar nudelsalat contains following minerals:
General
Does Brokkoli cheddar nudelsalat contain caffeine?
Brokkoli cheddar nudelsalat does not contain any caffeine.
Does Brokkoli cheddar nudelsalat contain alcohol?
Brokkoli cheddar nudelsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brokkoli cheddar nudelsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brokkoli cheddar nudelsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brokkoli cheddar nudelsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brokkoli cheddar nudelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brokkoli cheddar nudelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brokkoli cheddar nudelsalat for free?
Yes! Since Brokkoli cheddar nudelsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brokkoli cheddar nudelsalat with water tracking feature?
Nutribit automatically calculates the water content of Brokkoli cheddar nudelsalat and adds it to your daily hydration log. Simply log Brokkoli cheddar nudelsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brokkoli cheddar nudelsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brokkoli cheddar nudelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brokkoli cheddar nudelsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brokkoli cheddar nudelsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brokkoli cheddar nudelsalat
Protein and Vitamin A in Brokkoli cheddar nudelsalat supports bone health.
Protein in Brokkoli cheddar nudelsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brokkoli cheddar nudelsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Brokkoli cheddar nudelsalat supports heart health.
Calcium in Brokkoli cheddar nudelsalat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Brokkoli cheddar nudelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Brokkoli cheddar nudelsalat supports building and repairing tissues.
Builds and repairs tissues in Brokkoli cheddar nudelsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brokkoli cheddar nudelsalat supports immune function.
Supports immune function in Brokkoli cheddar nudelsalat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brokkoli cheddar nudelsalat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brokkoli cheddar nudelsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brokkoli cheddar nudelsalat provides energy.
Provides energy in Brokkoli cheddar nudelsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brokkoli cheddar nudelsalat supports muscle growth and strength.
Supports muscle growth and strength in Brokkoli cheddar nudelsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brokkoli cheddar nudelsalat helps in weight management.
Helps in weight management in Brokkoli cheddar nudelsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brokkoli cheddar nudelsalat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brokkoli cheddar nudelsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brokkoli cheddar nudelsalat improves skin, hair, and nails.
Improves skin, hair, and nails in Brokkoli cheddar nudelsalat is essential for the health and growth of hair, skin, and nails.
Protein in Brokkoli cheddar nudelsalat regulates blood sugar levels.
Regulates blood sugar levels in Brokkoli cheddar nudelsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brokkoli cheddar nudelsalat supports eye health.
Vitamin A in Brokkoli cheddar nudelsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brokkoli cheddar nudelsalat boosts immune function.
Vitamin A in Brokkoli cheddar nudelsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brokkoli cheddar nudelsalat promotes healthy skin.
Vitamin A in Brokkoli cheddar nudelsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brokkoli cheddar nudelsalat enhances reproductive health.
Vitamin A in Brokkoli cheddar nudelsalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brokkoli cheddar nudelsalat reduces the risk of certain cancers.
Vitamin A in Brokkoli cheddar nudelsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brokkoli cheddar nudelsalat promotes healthy development during pregnancy.
Vitamin A in Brokkoli cheddar nudelsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brokkoli cheddar nudelsalat maintains healthy mucous membranes.
Vitamin A in Brokkoli cheddar nudelsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brokkoli cheddar nudelsalat improves wound healing.
Vitamin A in Brokkoli cheddar nudelsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brokkoli cheddar nudelsalat may reduce the risk of macular degeneration.
Vitamin A in Brokkoli cheddar nudelsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brokkoli cheddar nudelsalat supports DNA synthesis.
Vitamin B9 in Brokkoli cheddar nudelsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brokkoli cheddar nudelsalat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brokkoli cheddar nudelsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brokkoli cheddar nudelsalat helps prevent anemia.
Folate in Brokkoli cheddar nudelsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brokkoli cheddar nudelsalat supports heart health.
Vitamin B9 in Brokkoli cheddar nudelsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brokkoli cheddar nudelsalat improves brain function.
Folate in Brokkoli cheddar nudelsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brokkoli cheddar nudelsalat boosts immune function.
Adequate Boosts Immune Function in Brokkoli cheddar nudelsalat supports immune function by helping in the production of white blood cells.
Folate in Brokkoli cheddar nudelsalat promotes healthy skin and hair.
Vitamin B9 in Brokkoli cheddar nudelsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brokkoli cheddar nudelsalat regulates mood and mental health.
Folate in Brokkoli cheddar nudelsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brokkoli cheddar nudelsalat supports digestive health.
Folate in Brokkoli cheddar nudelsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Brokkoli cheddar nudelsalat supports bone health.
Calcium in Brokkoli cheddar nudelsalat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brokkoli cheddar nudelsalat supports muscle function.
Calcium in Brokkoli cheddar nudelsalat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brokkoli cheddar nudelsalat supports nerve transmission.
Calcium in Brokkoli cheddar nudelsalat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brokkoli cheddar nudelsalat supports blood clotting.
Calcium in Brokkoli cheddar nudelsalat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brokkoli cheddar nudelsalat supports hormonal secretion.
Calcium in Brokkoli cheddar nudelsalat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brokkoli cheddar nudelsalat supports weight management.
Calcium in Brokkoli cheddar nudelsalat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brokkoli cheddar nudelsalat supports dental health.
Calcium in Brokkoli cheddar nudelsalat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brokkoli cheddar nudelsalat supports blood pressure regulation.
Calcium in Brokkoli cheddar nudelsalat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Brokkoli cheddar nudelsalat supports antioxidant protection.
Antioxidant Protection in Brokkoli cheddar nudelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brokkoli cheddar nudelsalat supports thyroid function.
Thyroid Function in Brokkoli cheddar nudelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brokkoli cheddar nudelsalat supports immune system health.
Immune System Support in Brokkoli cheddar nudelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brokkoli cheddar nudelsalat supports cancer prevention.
Cancer Prevention in Brokkoli cheddar nudelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brokkoli cheddar nudelsalat supports cognitive function.
Cognitive Function in Brokkoli cheddar nudelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brokkoli cheddar nudelsalat supports skin health.
Skin Health in Brokkoli cheddar nudelsalat helps protect the skin from UV damage and supports wound healing.
Selenium in Brokkoli cheddar nudelsalat supports reproductive health.
Reproductive Health in Brokkoli cheddar nudelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brokkoli cheddar nudelsalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brokkoli cheddar nudelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brokkoli cheddar nudelsalat supports fluid balance.
Maintains Fluid Balance in Brokkoli cheddar nudelsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brokkoli cheddar nudelsalat supports nerve function.
Supports Nerve Function in Brokkoli cheddar nudelsalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brokkoli cheddar nudelsalat helps regulate blood pressure.
Regulates Blood Pressure in Brokkoli cheddar nudelsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brokkoli cheddar nudelsalat supports muscle function.
Aids Muscle Function in Brokkoli cheddar nudelsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brokkoli cheddar nudelsalat aids nutrient absorption.
Improves Nutrient Absorption in Brokkoli cheddar nudelsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brokkoli cheddar nudelsalat helps balance pH levels.
Balances pH Levels in Brokkoli cheddar nudelsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brokkoli cheddar nudelsalat supports bone health.
Supports Bone Health in Brokkoli cheddar nudelsalat helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 194.99 gramm Brokkoli cheddar nudelsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.