Brokkoli cheddar nudelsalat
Common Food
Total Energy
499.7
kcal
% from carbs
% from protein
% from fats
In 195 g
% daily value
Total Fat
33.1g
51%
Saturated
8.3g
41.5%
Trans Fats
0.3g
Polyunsaturated
15.4g
Monounsaturated
7.8g
Cholesterol
36.2mg
12.1%
Sodium, Na
373.2mg
16.2%
Potassium, K
182.9mg
3.9%
Total Carbohydrates
39.4g
14.3%
Fiber
2.8g
9.9%
Sugars
11.7g
23.4%
Starch
21.1g
Protein
11.2g
22.3%
Water
109g
Ash
2g
Sucrose
10.3g
Glucose
0.5g
Fructose
0.5g
Maltose
0.3g
Energy
2089.2kJ
Calcium, Ca
185.5mg
Iron, Fe
1.4mg
Magnesium, Mg
29.8mg
Phosphorus, P
184.4mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
15UG
Manganese, Mn
0.4mg
Selenium, Se
29.3UG
Vitamin A, IU
859.6IU
Retinol
79.5UG
Vitamin A, RAE
107.6UG
Carotene, beta
355.7UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
7.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
398.8UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
12.2mg
Tocopherol, delta
3.4mg
Vitamin C, total ascorbic acid
23.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
1.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
107.2UG
Vitamin B-12
0.3UG
Choline, total
35.3mg
Vitamin K (Menaquinone-4)
1.9UG
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
105.2UG
Folic acid
53.5UG
Folate, food
53.7UG
Folate, DFE
144.4UG
Betaine
55.3mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
3g
Glycine
0.3g
Proline
1.2g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4.7g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
7.2g
PUFA 18:2
13.4g
PUFA 18:3
1.9g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
1.7mg
Stigmasterol
12.9mg
Campesterol
12.9mg
Beta-sitosterol
33.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
12.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brokkoli cheddar nudelsalat
How Many Calories Are in Brokkoli cheddar nudelsalat?
How Many Calories Are in Brokkoli cheddar nudelsalat?
How Much Fat Is in Brokkoli cheddar nudelsalat?
How Much Fat Is in Brokkoli cheddar nudelsalat?
How Much Protein is in Brokkoli cheddar nudelsalat?
How Much Protein is in Brokkoli cheddar nudelsalat?
How Much Sugar is in Brokkoli cheddar nudelsalat?
How Much Sugar is in Brokkoli cheddar nudelsalat?
How Much carbohydrates (carbs) is in Brokkoli cheddar nudelsalat?
How Much carbohydrates (carbs) is in Brokkoli cheddar nudelsalat?
How Much Fiber is in Brokkoli cheddar nudelsalat?
How Much Fiber is in Brokkoli cheddar nudelsalat?
Other items you may find helpful
How to burn 500 calories?
The amount of exercise required to burn off 194.99 gramm Brokkoli cheddar nudelsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.