Nudelsalat mit tomate und mozzarella
Common Food
15.74
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Nudelsalat mit tomate und mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Nudelsalat mit tomate und mozzarella has 1218.6985 IU of Vitamin A.
- Vitamin B-12:Nudelsalat mit tomate und mozzarella has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Nudelsalat mit tomate und mozzarella has 0.1101 mg of Vitamin B-6.
- Vitamin C:Nudelsalat mit tomate und mozzarella has 7.3864 mg of Vitamin C.
- Vitamin D:Nudelsalat mit tomate und mozzarella has 4.1475 IU of Vitamin D.
- Vitamin K:Nudelsalat mit tomate und mozzarella has 0.4438 UG of Vitamin K.
- Nudelsalat mit tomate und mozzarella has 190.6942mg of Calcium.
- Nudelsalat mit tomate und mozzarella has 270.2511mg of Sodium, Na.
- Nudelsalat mit tomate und mozzarella has 188.301mg of Potassium, K.
- Nudelsalat mit tomate und mozzarella has 2.303mg of Iron.
What is the calorie content of Nudelsalat mit tomate und mozzarella?
A typical serving 182.09 gramm (182.09 grams) of Nudelsalat mit tomate und mozzarella contains approximately 316 calories.
You can check the exact calorie content by logging Nudelsalat mit tomate und mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nudelsalat mit tomate und mozzarella have?
The amount of fat in Nudelsalat mit tomate und mozzarella depends on the ingredients and preparation method. On average, one serving 182.09 gramm (182.09 grams) of Nudelsalat mit tomate und mozzarella contains approximately 14.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nudelsalat mit tomate und mozzarella have?
The protein content in Nudelsalat mit tomate und mozzarella depends on the ingredients exists in it. On average, 182.09 gramm (182.09 grams) of Nudelsalat mit tomate und mozzarella contains approximately 12.47 grams of protein.
Know your exact protein requirement and how much protein you get from Nudelsalat mit tomate und mozzarella, Download Nutribit app for healthier you!
How much sugar does a Nudelsalat mit tomate und mozzarella have?
On average, 182.09 gramm (182.09 grams) contains about 1.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nudelsalat mit tomate und mozzarella.
How Much carbohydrates (carbs) is in Nudelsalat mit tomate und mozzarella?
The amount of carbohydrates (carbs) in Nudelsalat mit tomate und mozzarella depends on its serving size and preparation. On average, 182.09 gramm (182.09 grams) contains about 34.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nudelsalat mit tomate und mozzarella.
How Much Fiber is in Nudelsalat mit tomate und mozzarella?
Nudelsalat mit tomate und mozzarella contains approximately 2.76 grams of fiber in 182.09 gramm (182.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nudelsalat mit tomate und mozzarella for healthier you!
What vitamins and minerals are in a Nudelsalat mit tomate und mozzarella?
Vitamins in Nudelsalat mit tomate und mozzarella:
Nudelsalat mit tomate und mozzarella contains following minerals:
General
Does Nudelsalat mit tomate und mozzarella contain caffeine?
Nudelsalat mit tomate und mozzarella does not contain any caffeine.
Does Nudelsalat mit tomate und mozzarella contain alcohol?
Nudelsalat mit tomate und mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nudelsalat mit tomate und mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nudelsalat mit tomate und mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nudelsalat mit tomate und mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nudelsalat mit tomate und mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nudelsalat mit tomate und mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nudelsalat mit tomate und mozzarella for free?
Yes! Since Nudelsalat mit tomate und mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nudelsalat mit tomate und mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Nudelsalat mit tomate und mozzarella and adds it to your daily hydration log. Simply log Nudelsalat mit tomate und mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nudelsalat mit tomate und mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nudelsalat mit tomate und mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nudelsalat mit tomate und mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nudelsalat mit tomate und mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nudelsalat mit tomate und mozzarella
Protein, Vitamin A and Vitamin B-12 in Nudelsalat mit tomate und mozzarella supports bone health.
Protein in Nudelsalat mit tomate und mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nudelsalat mit tomate und mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nudelsalat mit tomate und mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Nudelsalat mit tomate und mozzarella supports heart health.
Calcium in Nudelsalat mit tomate und mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nudelsalat mit tomate und mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Nudelsalat mit tomate und mozzarella supports building and repairing tissues.
Builds and repairs tissues in Nudelsalat mit tomate und mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nudelsalat mit tomate und mozzarella supports immune function.
Supports immune function in Nudelsalat mit tomate und mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nudelsalat mit tomate und mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nudelsalat mit tomate und mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nudelsalat mit tomate und mozzarella provides energy.
Provides energy in Nudelsalat mit tomate und mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nudelsalat mit tomate und mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Nudelsalat mit tomate und mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nudelsalat mit tomate und mozzarella helps in weight management.
Helps in weight management in Nudelsalat mit tomate und mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nudelsalat mit tomate und mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nudelsalat mit tomate und mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nudelsalat mit tomate und mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Nudelsalat mit tomate und mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Nudelsalat mit tomate und mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Nudelsalat mit tomate und mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nudelsalat mit tomate und mozzarella supports eye health.
Vitamin A in Nudelsalat mit tomate und mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nudelsalat mit tomate und mozzarella boosts immune function.
Vitamin A in Nudelsalat mit tomate und mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nudelsalat mit tomate und mozzarella promotes healthy skin.
Vitamin A in Nudelsalat mit tomate und mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nudelsalat mit tomate und mozzarella enhances reproductive health.
Vitamin A in Nudelsalat mit tomate und mozzarella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nudelsalat mit tomate und mozzarella reduces the risk of certain cancers.
Vitamin A in Nudelsalat mit tomate und mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nudelsalat mit tomate und mozzarella promotes healthy development during pregnancy.
Vitamin A in Nudelsalat mit tomate und mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nudelsalat mit tomate und mozzarella maintains healthy mucous membranes.
Vitamin A in Nudelsalat mit tomate und mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nudelsalat mit tomate und mozzarella improves wound healing.
Vitamin A in Nudelsalat mit tomate und mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nudelsalat mit tomate und mozzarella may reduce the risk of macular degeneration.
Vitamin A in Nudelsalat mit tomate und mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Nudelsalat mit tomate und mozzarella supports DNA synthesis.
Vitamin B9 in Nudelsalat mit tomate und mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nudelsalat mit tomate und mozzarella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nudelsalat mit tomate und mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nudelsalat mit tomate und mozzarella helps prevent anemia.
Folate in Nudelsalat mit tomate und mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nudelsalat mit tomate und mozzarella supports heart health.
Vitamin B9 in Nudelsalat mit tomate und mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nudelsalat mit tomate und mozzarella improves brain function.
Folate in Nudelsalat mit tomate und mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nudelsalat mit tomate und mozzarella boosts immune function.
Adequate Boosts Immune Function in Nudelsalat mit tomate und mozzarella supports immune function by helping in the production of white blood cells.
Folate in Nudelsalat mit tomate und mozzarella promotes healthy skin and hair.
Vitamin B9 in Nudelsalat mit tomate und mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nudelsalat mit tomate und mozzarella regulates mood and mental health.
Folate in Nudelsalat mit tomate und mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nudelsalat mit tomate und mozzarella supports digestive health.
Folate in Nudelsalat mit tomate und mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella supports red blood cell production
Vitamin B12 in Nudelsalat mit tomate und mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella boosts energy levels
Vitamin B12 in Nudelsalat mit tomate und mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella promotes brain health
Vitamin B12 in Nudelsalat mit tomate und mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella aids in DNA synthesis
Vitamin B12 in Nudelsalat mit tomate und mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella improves mood and mental health
Vitamin B12 in Nudelsalat mit tomate und mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella maintains healthy skin, hair, and nails
Vitamin B12 in Nudelsalat mit tomate und mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella prevents birth defects
Vitamin B12 in Nudelsalat mit tomate und mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella reduces risk of macular degeneration
Vitamin B12 in Nudelsalat mit tomate und mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nudelsalat mit tomate und mozzarella supports cardiovascular health
Vitamin B12 in Nudelsalat mit tomate und mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nudelsalat mit tomate und mozzarella supports bone health.
Calcium in Nudelsalat mit tomate und mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nudelsalat mit tomate und mozzarella supports muscle function.
Calcium in Nudelsalat mit tomate und mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nudelsalat mit tomate und mozzarella supports nerve transmission.
Calcium in Nudelsalat mit tomate und mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nudelsalat mit tomate und mozzarella supports blood clotting.
Calcium in Nudelsalat mit tomate und mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nudelsalat mit tomate und mozzarella supports hormonal secretion.
Calcium in Nudelsalat mit tomate und mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nudelsalat mit tomate und mozzarella supports weight management.
Calcium in Nudelsalat mit tomate und mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nudelsalat mit tomate und mozzarella supports dental health.
Calcium in Nudelsalat mit tomate und mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nudelsalat mit tomate und mozzarella supports blood pressure regulation.
Calcium in Nudelsalat mit tomate und mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nudelsalat mit tomate und mozzarella supports antioxidant protection.
Antioxidant Protection in Nudelsalat mit tomate und mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nudelsalat mit tomate und mozzarella supports thyroid function.
Thyroid Function in Nudelsalat mit tomate und mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nudelsalat mit tomate und mozzarella supports immune system health.
Immune System Support in Nudelsalat mit tomate und mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nudelsalat mit tomate und mozzarella supports cancer prevention.
Cancer Prevention in Nudelsalat mit tomate und mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nudelsalat mit tomate und mozzarella supports cognitive function.
Cognitive Function in Nudelsalat mit tomate und mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nudelsalat mit tomate und mozzarella supports skin health.
Skin Health in Nudelsalat mit tomate und mozzarella helps protect the skin from UV damage and supports wound healing.
Selenium in Nudelsalat mit tomate und mozzarella supports reproductive health.
Reproductive Health in Nudelsalat mit tomate und mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nudelsalat mit tomate und mozzarella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nudelsalat mit tomate und mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Nudelsalat mit tomate und mozzarella boosts immune system
Boosts Immune System in Nudelsalat mit tomate und mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nudelsalat mit tomate und mozzarella promotes wound healing
Promotes Wound Healing in Nudelsalat mit tomate und mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nudelsalat mit tomate und mozzarella supports growth and development
Supports Growth and Development in Nudelsalat mit tomate und mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nudelsalat mit tomate und mozzarella improves skin health
Improves Skin Health in Nudelsalat mit tomate und mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nudelsalat mit tomate und mozzarella enhances brain function
Enhances Brain Function in Nudelsalat mit tomate und mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nudelsalat mit tomate und mozzarella regulates hormonal balance
Regulates Hormonal Balance in Nudelsalat mit tomate und mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nudelsalat mit tomate und mozzarella supports healthy vision
Supports Healthy Vision in Nudelsalat mit tomate und mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nudelsalat mit tomate und mozzarella improves digestive health
Improves Digestive Health in Nudelsalat mit tomate und mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nudelsalat mit tomate und mozzarella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nudelsalat mit tomate und mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nudelsalat mit tomate und mozzarella reduces inflammation
Reduces Inflammation in Nudelsalat mit tomate und mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 316 calories?
The amount of exercise required to burn off 182.09 gramm Nudelsalat mit tomate und mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.