Blt nudelsalat

Common Food

Total Energy

430.8

kcal

37.79

% from carbs

12

% from protein

50.21

% from fats

In 205 g

% daily value

Total Fat

23.8g

36.6%

Saturated

4.7g

23.7%

Trans Fats

0.1g

Polyunsaturated

11.4g

Monounsaturated

6.1g

Cholesterol

25.2mg

8.4%

Sodium, Na

609.5mg

26.5%

Potassium, K

226.2mg

4.8%

Total Carbohydrates

40.3g

14.7%

Fiber

2.5g

9.1%

Sugars

3.5g

7%

Starch

30.6g

Protein

12.8g

25.5%

Water

125.8g

Ash

2.3g

Sucrose

0.9g

Glucose

0.8g

Fructose

0.8g

Lactose

0.5g

Maltose

0.5g

Energy

1800.2kJ

Calcium, Ca

25.1mg

Iron, Fe

1.8mg

Magnesium, Mg

31.4mg

Phosphorus, P

207.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

8.9UG

Manganese, Mn

0.4mg

Selenium, Se

39.9UG

Vitamin A, IU

254.2IU

Retinol

6.7UG

Vitamin A, RAE

18.7UG

Carotene, beta

124.9UG

Carotene, alpha

26.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lycopene

684.3UG

Lutein + zeaxanthin

49.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

12.5mg

Tocopherol, delta

3.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

92.2UG

Vitamin B-12

0.2UG

Choline, total

36.1mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

54.4UG

Folic acid

77.1UG

Folate, food

15.2UG

Folate, DFE

145.9UG

Betaine

80.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

3.3g

Glycine

0.5g

Proline

1g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

5.8g

PUFA 18:2

9.9g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

9.4g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blt nudelsalat

A typical serving 205.04 gramm of Blt nudelsalat (205.04 grams) contains approximately 430.7852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blt nudelsalat depends on the ingredients and preparation method. On average, one serving 205.04 gramm (205.04 grams) of Blt nudelsalat contains approximately 23.8154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blt nudelsalat depends on the ingredients exists in it. On average, 205.04 gramm of Blt nudelsalat (about 205.04 grams) contains approximately 12.7593 grams of protein.

On average, 205.04 gramm (about 205.04 grams) contains about 3.4994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 205.04 gramm (about 205.04 grams) contains about 40.3271 grams of carbohydrates.

Blt nudelsalat contains approximately 2.5494 grams of fiber in 205.04 gramm (about 205.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 431 calories?

The amount of exercise required to burn off 205.04 gramm Blt nudelsalat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.