Vietnamesischer garnelen nudelsalat

Common Food

Total Energy

205.3

kcal

62.69

% from carbs

22.9

% from protein

14.41

% from fats

In 226.7 g

% daily value

Total Fat

3.3g

5%

Saturated

0.6g

3%

Polyunsaturated

0.9g

Monounsaturated

1.2g

Cholesterol

71.8mg

23.9%

Sodium, Na

1228.2mg

53.4%

Potassium, K

334.2mg

7.1%

Total Carbohydrates

32.3g

11.8%

Fiber

2.4g

8.6%

Sugars

7.6g

15.1%

Starch

1.2g

Protein

11.8g

23.7%

Water

175.1g

Ash

4.2g

Sucrose

5.6g

Glucose

0.4g

Fructose

0.4g

Energy

860.8kJ

Calcium, Ca

82.2mg

Iron, Fe

1.4mg

Magnesium, Mg

57.1mg

Phosphorus, P

165.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.5mg

Selenium, Se

22.6UG

Vitamin A, IU

1920.1IU

Retinol

31.1UG

Vitamin A, RAE

121.9UG

Carotene, beta

936.9UG

Carotene, alpha

178.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

620.3UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

47.7UG

Vitamin B-12

0.6UG

Choline, total

57.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

55.1UG

Folate, food

47.7UG

Folate, DFE

47.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

1.1g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

3.3mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vietnamesischer garnelen nudelsalat

A typical serving 226.69 gramm of Vietnamesischer garnelen nudelsalat (226.69 grams) contains approximately 205.3256 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamesischer garnelen nudelsalat depends on the ingredients and preparation method. On average, one serving 226.69 gramm (226.69 grams) of Vietnamesischer garnelen nudelsalat contains approximately 3.2512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamesischer garnelen nudelsalat depends on the ingredients exists in it. On average, 226.69 gramm of Vietnamesischer garnelen nudelsalat (about 226.69 grams) contains approximately 11.8484 grams of protein.

On average, 226.69 gramm (about 226.69 grams) contains about 7.5726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 226.69 gramm (about 226.69 grams) contains about 32.3374 grams of carbohydrates.

Vietnamesischer garnelen nudelsalat contains approximately 2.4108 grams of fiber in 226.69 gramm (about 226.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 226.69 gramm Vietnamesischer garnelen nudelsalat

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.