Griechischer nudelsalat
Common Food
8.72
% from protein40.52
% from carbs40.52
% from fatNutrition Facts
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Griechischer nudelsalat Nutrients FAQs
Nutrients
- Vitamin A:Griechischer nudelsalat has 676.0852 IU of Vitamin A.
- Vitamin B-12:Griechischer nudelsalat has 0.1408 UG of Vitamin B-12.
- Vitamin B-6:Griechischer nudelsalat has 0.1982 mg of Vitamin B-6.
- Vitamin C:Griechischer nudelsalat has 38.9744 mg of Vitamin C.
- Vitamin D:Griechischer nudelsalat has 1.3333 IU of Vitamin D.
- Griechischer nudelsalat has 71.8812mg of Calcium.
- Griechischer nudelsalat has 201.4346mg of Sodium, Na.
- Griechischer nudelsalat has 191.3095mg of Potassium, K.
- Griechischer nudelsalat has 2.0075mg of Iron.
What is the calorie content of Griechischer nudelsalat?
A typical serving 212.56 gramm (212.56 grams) of Griechischer nudelsalat contains approximately 357 calories.
You can check the exact calorie content by logging Griechischer nudelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griechischer nudelsalat have?
The amount of fat in Griechischer nudelsalat depends on the ingredients and preparation method. On average, one serving 212.56 gramm (212.56 grams) of Griechischer nudelsalat contains approximately 20.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griechischer nudelsalat have?
The protein content in Griechischer nudelsalat depends on the ingredients exists in it. On average, 212.56 gramm (212.56 grams) of Griechischer nudelsalat contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Griechischer nudelsalat, Download Nutribit app for healthier you!
How much sugar does a Griechischer nudelsalat have?
On average, 212.56 gramm (212.56 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer nudelsalat.
How Much carbohydrates (carbs) is in Griechischer nudelsalat?
The amount of carbohydrates (carbs) in Griechischer nudelsalat depends on its serving size and preparation. On average, 212.56 gramm (212.56 grams) contains about 36.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griechischer nudelsalat.
How Much Fiber is in Griechischer nudelsalat?
Griechischer nudelsalat contains approximately 3.12 grams of fiber in 212.56 gramm (212.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer nudelsalat for healthier you!
What vitamins and minerals are in a Griechischer nudelsalat?
Vitamins in Griechischer nudelsalat:
Griechischer nudelsalat contains following minerals:
General
Does Griechischer nudelsalat contain caffeine?
Griechischer nudelsalat does not contain any caffeine.
Does Griechischer nudelsalat contain alcohol?
Griechischer nudelsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griechischer nudelsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer nudelsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griechischer nudelsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griechischer nudelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer nudelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griechischer nudelsalat for free?
Yes! Since Griechischer nudelsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griechischer nudelsalat with water tracking feature?
Nutribit automatically calculates the water content of Griechischer nudelsalat and adds it to your daily hydration log. Simply log Griechischer nudelsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griechischer nudelsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griechischer nudelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griechischer nudelsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griechischer nudelsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griechischer nudelsalat
Protein in Griechischer nudelsalat supports building and repairing tissues.
Builds and repairs tissues in Griechischer nudelsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griechischer nudelsalat supports immune function.
Supports immune function in Griechischer nudelsalat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griechischer nudelsalat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griechischer nudelsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griechischer nudelsalat provides energy.
Provides energy in Griechischer nudelsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griechischer nudelsalat supports muscle growth and strength.
Supports muscle growth and strength in Griechischer nudelsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griechischer nudelsalat helps in weight management.
Helps in weight management in Griechischer nudelsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griechischer nudelsalat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griechischer nudelsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griechischer nudelsalat supports bone health.
Supports bone health in Griechischer nudelsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Griechischer nudelsalat improves skin, hair, and nails.
Improves skin, hair, and nails in Griechischer nudelsalat is essential for the health and growth of hair, skin, and nails.
Protein in Griechischer nudelsalat regulates blood sugar levels.
Regulates blood sugar levels in Griechischer nudelsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Griechischer nudelsalat supports DNA synthesis.
Vitamin B9 in Griechischer nudelsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Griechischer nudelsalat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Griechischer nudelsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Griechischer nudelsalat helps prevent anemia.
Folate in Griechischer nudelsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Griechischer nudelsalat supports heart health.
Vitamin B9 in Griechischer nudelsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Griechischer nudelsalat improves brain function.
Folate in Griechischer nudelsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Griechischer nudelsalat boosts immune function.
Adequate Boosts Immune Function in Griechischer nudelsalat supports immune function by helping in the production of white blood cells.
Folate in Griechischer nudelsalat promotes healthy skin and hair.
Vitamin B9 in Griechischer nudelsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Griechischer nudelsalat regulates mood and mental health.
Folate in Griechischer nudelsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Griechischer nudelsalat supports digestive health.
Folate in Griechischer nudelsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Griechischer nudelsalat supports antioxidant protection.
Antioxidant Protection in Griechischer nudelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griechischer nudelsalat supports thyroid function.
Thyroid Function in Griechischer nudelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griechischer nudelsalat supports immune system health.
Immune System Support in Griechischer nudelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griechischer nudelsalat supports heart health.
Heart Health in Griechischer nudelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Griechischer nudelsalat supports cancer prevention.
Cancer Prevention in Griechischer nudelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griechischer nudelsalat supports cognitive function.
Cognitive Function in Griechischer nudelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griechischer nudelsalat supports skin health.
Skin Health in Griechischer nudelsalat helps protect the skin from UV damage and supports wound healing.
Selenium in Griechischer nudelsalat supports reproductive health.
Reproductive Health in Griechischer nudelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griechischer nudelsalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griechischer nudelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 357 calories?
The amount of exercise required to burn off 212.56 gramm Griechischer nudelsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.