Vietnamesischer rindfleisch nudelsalat

Common Food

Total Energy

247.5

kcal

51.31

% from carbs

21.46

% from protein

27.23

% from fats

In 226.7 g

% daily value

Total Fat

7.5g

11.6%

Saturated

2.3g

11.7%

Polyunsaturated

0.9g

Monounsaturated

3.1g

Cholesterol

31.3mg

10.4%

Sodium, Na

925.1mg

40.2%

Potassium, K

390.6mg

8.3%

Total Carbohydrates

31.8g

11.6%

Fiber

2.4g

8.6%

Sugars

7.6g

15.1%

Starch

1.2g

Protein

13.3g

26.5%

Water

170.6g

Ash

3.5g

Sucrose

5.6g

Glucose

0.4g

Fructose

0.4g

Energy

1038.4kJ

Calcium, Ca

58mg

Iron, Fe

1.9mg

Magnesium, Mg

52mg

Phosphorus, P

132.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

10.7UG

Manganese, Mn

0.5mg

Selenium, Se

15.7UG

Vitamin A, IU

1817.7IU

Retinol

0.5UG

Vitamin A, RAE

91.3UG

Carotene, beta

936.9UG

Carotene, alpha

178.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

620.3UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

42.3UG

Vitamin B-12

0.6UG

Choline, total

46.5mg

Vitamin K (phylloquinone)

55.5UG

Folate, food

42.3UG

Folate, DFE

42UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

2.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

3.3mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vietnamesischer rindfleisch nudelsalat

A typical serving 226.69 gramm of Vietnamesischer rindfleisch nudelsalat (226.69 grams) contains approximately 247.5096 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamesischer rindfleisch nudelsalat depends on the ingredients and preparation method. On average, one serving 226.69 gramm (226.69 grams) of Vietnamesischer rindfleisch nudelsalat contains approximately 7.5139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamesischer rindfleisch nudelsalat depends on the ingredients exists in it. On average, 226.69 gramm of Vietnamesischer rindfleisch nudelsalat (about 226.69 grams) contains approximately 13.2705 grams of protein.

On average, 226.69 gramm (about 226.69 grams) contains about 7.5726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 226.69 gramm (about 226.69 grams) contains about 31.8203 grams of carbohydrates.

Vietnamesischer rindfleisch nudelsalat contains approximately 2.4108 grams of fiber in 226.69 gramm (about 226.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 226.69 gramm Vietnamesischer rindfleisch nudelsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.