Osteuropäische saure suppe

Common Food

12.6

% from protein

61.31

% from carbs

61.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.6 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 3.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Osteuropäische saure suppe Nutrients FAQs

Nutrients

What is the calorie content of Osteuropäische saure suppe?

A typical serving 524.99 gramm (524.99 grams) of Osteuropäische saure suppe contains approximately 217 calories.

You can check the exact calorie content by logging Osteuropäische saure suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Osteuropäische saure suppe have?

The amount of fat in Osteuropäische saure suppe depends on the ingredients and preparation method. On average, one serving 524.99 gramm (524.99 grams) of Osteuropäische saure suppe contains approximately 6.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Osteuropäische saure suppe have?

The protein content in Osteuropäische saure suppe depends on the ingredients exists in it. On average, 524.99 gramm (524.99 grams) of Osteuropäische saure suppe contains approximately 7.04 grams of protein.

Know your exact protein requirement and how much protein you get from Osteuropäische saure suppe, Download Nutribit app for healthier you!

How much sugar does a Osteuropäische saure suppe have?

On average, 524.99 gramm (524.99 grams) contains about 8.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Osteuropäische saure suppe.

How Much carbohydrates (carbs) is in Osteuropäische saure suppe?

The amount of carbohydrates (carbs) in Osteuropäische saure suppe depends on its serving size and preparation. On average, 524.99 gramm (524.99 grams) contains about 34.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Osteuropäische saure suppe.

How Much Fiber is in Osteuropäische saure suppe?

Osteuropäische saure suppe contains approximately 4.49 grams of fiber in 524.99 gramm (524.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Osteuropäische saure suppe for healthier you!

What vitamins and minerals are in a Osteuropäische saure suppe?

Vitamins in Osteuropäische saure suppe:

  • Vitamin A:Osteuropäische saure suppe has 1804.5054 IU of Vitamin A.
  • Vitamin B-6:Osteuropäische saure suppe has 0.4689 mg of Vitamin B-6.
  • Vitamin C:Osteuropäische saure suppe has 30.0443 mg of Vitamin C.

Osteuropäische saure suppe contains following minerals:

  • Osteuropäische saure suppe has 48.4674mg of Calcium.
  • Osteuropäische saure suppe has 328.7116mg of Sodium, Na.
  • Osteuropäische saure suppe has 731.4048mg of Potassium, K.
  • Osteuropäische saure suppe has 1.399mg of Iron.

General

Does Osteuropäische saure suppe contain caffeine?

Osteuropäische saure suppe does not contain any caffeine.

Does Osteuropäische saure suppe contain alcohol?

Osteuropäische saure suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Osteuropäische saure suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Osteuropäische saure suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Osteuropäische saure suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Osteuropäische saure suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Osteuropäische saure suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Osteuropäische saure suppe for free?

Yes! Since Osteuropäische saure suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Osteuropäische saure suppe with water tracking feature?

Nutribit automatically calculates the water content of Osteuropäische saure suppe and adds it to your daily hydration log. Simply log Osteuropäische saure suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Osteuropäische saure suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Osteuropäische saure suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Osteuropäische saure suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Osteuropäische saure suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Osteuropäische saure suppe

Fiber, Folate and Potassium, K in Osteuropäische saure suppe supports heart health.

  • Soluble fiber in Osteuropäische saure suppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Osteuropäische saure suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Osteuropäische saure suppe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Osteuropäische saure suppe regulates blood sugar.

  • Fiber in Osteuropäische saure suppe helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Osteuropäische saure suppe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Osteuropäische saure suppe boosts immune function.

  • Fiber in Osteuropäische saure suppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Osteuropäische saure suppe supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Osteuropäische saure suppe boosts immune function.

  • Vitamin A in Osteuropäische saure suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Osteuropäische saure suppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Osteuropäische saure suppe promotes healthy skin.

  • Vitamin A in Osteuropäische saure suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Osteuropäische saure suppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Osteuropäische saure suppe supports digestion.

Fiber in Osteuropäische saure suppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Osteuropäische saure suppe aids in weight management.

Fiber-rich foods in Osteuropäische saure suppe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Osteuropäische saure suppe promotes gut health.

Fiber in Osteuropäische saure suppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Osteuropäische saure suppe lowers the risk of colon cancer.

A high-fiber diet from Osteuropäische saure suppe is linked to a reduced risk of colon cancer.

Fiber in Osteuropäische saure suppe improves skin health.

Fiber in Osteuropäische saure suppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Osteuropäische saure suppe helps lower blood pressure.

Adequate fiber in Osteuropäische saure suppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Osteuropäische saure suppe reduces the risk of type 2 diabetes.

Fiber in Osteuropäische saure suppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Osteuropäische saure suppe supports eye health.

Vitamin A in Osteuropäische saure suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Osteuropäische saure suppe enhances reproductive health.

Vitamin A in Osteuropäische saure suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Osteuropäische saure suppe supports bone health.

Vitamin A in Osteuropäische saure suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Osteuropäische saure suppe reduces the risk of certain cancers.

Vitamin A in Osteuropäische saure suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Osteuropäische saure suppe promotes healthy development during pregnancy.

Vitamin A in Osteuropäische saure suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Osteuropäische saure suppe maintains healthy mucous membranes.

Vitamin A in Osteuropäische saure suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Osteuropäische saure suppe improves wound healing.

Vitamin A in Osteuropäische saure suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Osteuropäische saure suppe may reduce the risk of macular degeneration.

Vitamin A in Osteuropäische saure suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Osteuropäische saure suppe supports brain health

{{vitamin}} in Osteuropäische saure suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Osteuropäische saure suppe boosts immune function

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Vitamin B-6 in Osteuropäische saure suppe promotes red blood cell production

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Vitamin B-6 in Osteuropäische saure suppe reduces symptoms of PMS

{{vitamin}} in Osteuropäische saure suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Osteuropäische saure suppe supports heart health

{{vitamin}} in Osteuropäische saure suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Osteuropäische saure suppe aids in protein metabolism

{{vitamin}} in Osteuropäische saure suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Osteuropäische saure suppe improves mood and reduces depression

{{vitamin}} in Osteuropäische saure suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Osteuropäische saure suppe supports healthy pregnancy

{{vitamin}} in Osteuropäische saure suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Osteuropäische saure suppe helps prevent anemia

{{vitamin}} in Osteuropäische saure suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Osteuropäische saure suppe reduces nausea during pregnancy

{{vitamin}} in Osteuropäische saure suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Osteuropäische saure suppe supports DNA synthesis.

Vitamin B9 in Osteuropäische saure suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Osteuropäische saure suppe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Osteuropäische saure suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Osteuropäische saure suppe helps prevent anemia.

Folate in Osteuropäische saure suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Osteuropäische saure suppe improves brain function.

Folate in Osteuropäische saure suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Osteuropäische saure suppe promotes healthy skin and hair.

Vitamin B9 in Osteuropäische saure suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Osteuropäische saure suppe regulates mood and mental health.

Folate in Osteuropäische saure suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Osteuropäische saure suppe supports digestive health.

Folate in Osteuropäische saure suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Potassium, K in Osteuropäische saure suppe supports muscle function.

Muscle Function in Osteuropäische saure suppe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Osteuropäische saure suppe supports bone health.

Bone Health in Osteuropäische saure suppe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Osteuropäische saure suppe supports fluid balance.

Fluid Balance in Osteuropäische saure suppe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Osteuropäische saure suppe supports nerve function.

Nerve Function in Osteuropäische saure suppe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Osteuropäische saure suppe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Osteuropäische saure suppe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Osteuropäische saure suppe reduces water retention.

Reduces Water Retention in Osteuropäische saure suppe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Osteuropäische saure suppe helps reduce hypertension.

Adequate Reduces Hypertension in Osteuropäische saure suppe intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Osteuropäische saure suppe supports red blood cell formation.

Copper in Osteuropäische saure suppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Osteuropäische saure suppe promotes healthy bones and connective tissues.

Copper in Osteuropäische saure suppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Osteuropäische saure suppe supports nervous system health.

Copper in Osteuropäische saure suppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Osteuropäische saure suppe acts as an antioxidant.

Copper in Osteuropäische saure suppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Osteuropäische saure suppe enhances iron absorption.

Copper in Osteuropäische saure suppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Osteuropäische saure suppe maintains cardiovascular health.

Copper in Osteuropäische saure suppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Osteuropäische saure suppe supports energy production.

Copper in Osteuropäische saure suppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Osteuropäische saure suppe regulates blood pressure.

Copper in Osteuropäische saure suppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 217 calories?

The amount of exercise required to burn off 524.99 gramm Osteuropäische saure suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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