Osteuropäische saure suppe

Common Food

Total Energy

217.4

kcal

61.33

% from carbs

12.52

% from protein

26.15

% from fats

In 525 g

% daily value


Total Fat

6.5g

10%


Saturated

0.8g

3.9%


Polyunsaturated

1.2g


Monounsaturated

4.2g


Cholesterol

3.6mg

1.2%


Sodium, Na

328.7mg

14.3%


Potassium, K

731.4mg

15.6%


Total Carbohydrates

34.3g

12.5%


Fiber

4.5g

16%


Sugars

8.3g

16.5%


Starch

2g


Protein

7g

14.1%


Water

474.5g





Ash

2.8g


Sucrose

1.2g


Glucose

1.9g


Fructose

1.5g





Energy

910.8kJ



Calcium, Ca

48.5mg


Iron, Fe

1.4mg


Magnesium, Mg

46.8mg


Phosphorus, P

119.7mg


Zinc, Zn

0.7mg


Copper, Cu

0.3mg


Fluoride, F

67.1UG


Manganese, Mn

0.3mg


Selenium, Se

3.5UG


Vitamin A, IU

1804.5IU


Retinol

1.2UG


Vitamin A, RAE

91.1UG


Carotene, beta

884.4UG


Carotene, alpha

366UG


Vitamin E (alpha-tocopherol)

1.3mg




Cryptoxanthin, beta

0.7UG


Lycopene

754UG


Lutein + zeaxanthin

58.1UG



Tocopherol, gamma

1.2mg







Vitamin C, total ascorbic acid

30mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.7mg


Pantothenic acid

0.7mg


Vitamin B-6

0.5mg


Folate, total

60.5UG



Choline, total

38.8mg



Vitamin K (phylloquinone)

33.5UG



Folate, food

60.5UG


Folate, DFE

60.5UG


Betaine

0.4mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.7g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.2g


Serine

0.2g









SFA 16:0

0.5g


SFA 18:0

0.2g



MUFA 18:1

3.9g


PUFA 18:2

1g


PUFA 18:3

0.2g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

5.6mg


Campesterol

9.4mg


Beta-sitosterol

19.9mg









MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

0.7g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Osteuropäische saure suppe

A typical serving 524.99 gramm of Osteuropäische saure suppe (524.99 grams) contains approximately 217.411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Osteuropäische saure suppe depends on the ingredients and preparation method. On average, one serving 524.99 gramm (524.99 grams) of Osteuropäische saure suppe contains approximately 6.4774 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Osteuropäische saure suppe depends on the ingredients exists in it. On average, 524.99 gramm of Osteuropäische saure suppe (about 524.99 grams) contains approximately 7.0362 grams of protein.

On average, 524.99 gramm (about 524.99 grams) contains about 8.258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 524.99 gramm (about 524.99 grams) contains about 34.2572 grams of carbohydrates.

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 217 calories?

The amount of exercise required to burn off 524.99 gramm Osteuropäische saure suppe

Set Your Weight

6,883 steps

Average 2.3 ft stride

59 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.