Osteuropäische saure suppe
Common Food
Total Energy
217.4
kcal
% from carbs
% from protein
% from fats
In 525 g
% daily value
Total Fat
6.5g
10%
Saturated
0.8g
3.9%
Polyunsaturated
1.2g
Monounsaturated
4.2g
Cholesterol
3.6mg
1.2%
Sodium, Na
328.7mg
14.3%
Potassium, K
731.4mg
15.6%
Total Carbohydrates
34.3g
12.5%
Fiber
4.5g
16%
Sugars
8.3g
16.5%
Starch
2g
Protein
7g
14.1%
Water
474.5g
Ash
2.8g
Sucrose
1.2g
Glucose
1.9g
Fructose
1.5g
Energy
910.8kJ
Calcium, Ca
48.5mg
Iron, Fe
1.4mg
Magnesium, Mg
46.8mg
Phosphorus, P
119.7mg
Zinc, Zn
0.7mg
Copper, Cu
0.3mg
Fluoride, F
67.1UG
Manganese, Mn
0.3mg
Selenium, Se
3.5UG
Vitamin A, IU
1804.5IU
Retinol
1.2UG
Vitamin A, RAE
91.1UG
Carotene, beta
884.4UG
Carotene, alpha
366UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
0.7UG
Lycopene
754UG
Lutein + zeaxanthin
58.1UG
Tocopherol, gamma
1.2mg
Vitamin C, total ascorbic acid
30mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
60.5UG
Choline, total
38.8mg
Vitamin K (phylloquinone)
33.5UG
Folate, food
60.5UG
Folate, DFE
60.5UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
3.9g
PUFA 18:2
1g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
5.6mg
Campesterol
9.4mg
Beta-sitosterol
19.9mg
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Osteuropäische saure suppe
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How Much Fat Is in Osteuropäische saure suppe?
How Much Protein is in Osteuropäische saure suppe?
How Much Protein is in Osteuropäische saure suppe?
How Much Sugar is in Osteuropäische saure suppe?
How Much Sugar is in Osteuropäische saure suppe?
How Much carbohydrates (carbs) is in Osteuropäische saure suppe?
How Much carbohydrates (carbs) is in Osteuropäische saure suppe?
How Much Fiber is in Osteuropäische saure suppe?
How Much Fiber is in Osteuropäische saure suppe?
Other items you may find helpful
How to burn 217 calories?
The amount of exercise required to burn off 524.99 gramm Osteuropäische saure suppe
Set Your Weight
6,883 steps
Average 2.3 ft stride
59 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.