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Osteuropäische saure suppe

Common Food

217

kcal Energy

61.3%

% from carbs

12.6%

% from protein

26.1%

% from fats

In 524.99 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 524.99 g
Calories
217

% Daily Value

Total Fat 6.48 g
10%
Saturated 0.78 g
3.9%
Trans Fats 0.04 g
Polyunsaturated 1.19 g
Monounsaturated 4.16 g
Cholesterol 3.6 mg
1.2%
Sodium, Na 328.71 mg
14.3%
Potassium, K 731.4 mg
15.6%
Total Carbohydrates 34.26 g
12.5%
Fiber 4.49 g
16%
Sugars 8.26 g
16.5%
Starch 2.04 g
Alcohol 0 g
Protein 7.04 g
14.1%
Water 474.45 g
Caffeine 0 mg
Iron 1.4 mg
7.8%
Vitamin A, IU 1804.51 IU
Retinol 1.2 UG
Vitamin A, RAE 91.15 UG
Carotene, beta 884.44 UG
Carotene, alpha 365.99 UG
Vitamin E (alpha-tocopherol) 1.3 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.67 UG
Lycopene 753.99 UG
Lutein + zeaxanthin 58.09 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.18 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 30.04 mg
Thiamin 0.21 mg
Riboflavin 0.18 mg
Niacin 3.69 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.47 mg
Folate, total 60.51 UG
Folic acid 0 UG
Folate, food 60.51 UG
Folate, DFE 60.51 UG
Vitamin B-12 0 UG
Choline, total 38.78 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 33.49 UG
Calcium, Ca 48.47 mg
Iron, Fe 1.4 mg
Magnesium, Mg 46.81 mg
Phosphorus, P 119.71 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.31 mg
Fluoride, F 67.07 UG
Manganese, Mn 0.35 mg
Selenium, Se 3.48 UG
Ash 2.8 g
Sucrose 1.2 g
Glucose 1.85 g
Fructose 1.54 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 910.79 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.53 g
SFA 18:0 0.17 g
SFA 20:0 0.03 g
MUFA 18:1 3.89 g
PUFA 18:2 1.01 g
PUFA 18:3 0.16 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.58 mg
Campesterol 9.43 mg
Beta-sitosterol 19.88 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 3.31 g
PUFA 18:2 n-6 c,c 0.67 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
Betaine 0.42 mg
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.15 g
Leucine 0.24 g
Lysine 0.23 g
Methionine 0.05 g
Cystine 0.05 g
Phenylalanine 0.17 g
Tyrosine 0.11 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.09 g
Alanine 0.15 g
Aspartic acid 0.67 g
Glutamic acid 0.76 g
Glycine 0.12 g
Proline 0.16 g
Serine 0.19 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Osteuropäische saure suppe

Nutrients

What is the calorie content of Osteuropäische saure suppe?

A typical serving 524.99 gramm of Osteuropäische saure suppe (524.99 grams) contains approximately 217.411 calories. You can check the exact calorie content by logging Osteuropäische saure suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Osteuropäische saure suppe have?

The amount of fat in Osteuropäische saure suppe depends on the ingredients and preparation method. On average, one serving 524.99 gramm (524.99 grams) of Osteuropäische saure suppe contains approximately 6.4774 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Osteuropäische saure suppe have?

The protein content in Osteuropäische saure suppe depends on the ingredients exists in it. On average, 524.99 gramm of Osteuropäische saure suppe (about 524.99 grams) contains approximately 7.0362 grams of protein.

Is Osteuropäische saure suppe a good source of protein?

The protein content in Osteuropäische saure suppe depends on the ingredients exists in it. On average, 524.99 gramm of Osteuropäische saure suppe (about 524.99 grams) contains approximately 7.0362 grams of protein.

How much sugar does a Osteuropäische saure suppe have?

On average, 524.99 gramm (about 524.99 grams) contains about 8.258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Osteuropäische saure suppe contain added sugar?

On average, 524.99 gramm (about 524.99 grams) contains about 8.258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Osteuropäische saure suppe?

On average, 524.99 gramm (about 524.99 grams) contains about 34.2572 grams of carbohydrates.

How Much Fiber is in Osteuropäische saure suppe?

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Osteuropäische saure suppe?

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Osteuropäische saure suppe suitable for vegans?

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Osteuropäische saure suppe contain caffeine?

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Osteuropäische saure suppe contain alcohol?

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Osteuropäische saure suppe healthier?

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Osteuropäische saure suppe in Nutribit?

Osteuropäische saure suppe contains approximately 4.4868 grams of fiber in 524.99 gramm (about 524.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Osteuropäische saure suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Osteuropäische saure suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Osteuropäische saure suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Osteuropäische saure suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Osteuropäische saure suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Osteuropäische saure suppe for free?

Yes! Since Osteuropäische saure suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Osteuropäische saure suppe with water tracking feature?

Nutribit automatically calculates the water content of Osteuropäische saure suppe and adds it to your daily hydration log. Simply log Osteuropäische saure suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Osteuropäische saure suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Osteuropäische saure suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Osteuropäische saure suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Osteuropäische saure suppe data can be accessed offline in the Nutribit app anytime anywhere!